keto dish

Layers of thinly sliced rutabaga cook in a creamy sauce and get topped with a generous helping of shredded cheese.

Keto Scalloped Potatoes

rutabaga

olive oil

salt

pepper

garlic powder

onion powder

butter

cream cheese

chicken broth

parmesan cheese

heavy cream

Monterey jack cheese

dill (optional)

Those Keto Brussel Sprouts Cups with Bacon and Cheese are super Quick and Easy Low Carb Cups, perfect for a Comforting Weekend Keto Breakfast, Dinner, or a Brunch. Fully Gluten-Free, Grain-Free, filled with all of the goodies from Roasted Brussel Sprouts, Crispy Bacon, and Melted Cheese, this Keto Dish will become one of your Favorites to turn to.

Keto Brussel Sprouts Cups Recipe with Bacon and Cheese

Brussel Sprouts

Eggs

Cup (250 grams) Sour Cream

1,5 Cup (200 grams) Hard Cheese

Cup (150 grams) Bacon Bits

Cup Fresh Chives

Heat Up The Oven to 200C or 400F

Fully clean all brussel sprouts and cut the...

Fully clean all brussel sprouts and cut the ends and outer layer leaves.

Blanch Brussel sprouts in the boiling water for...

Blanch Brussel sprouts in the boiling water for approximately 2 to 3 minutes. Once they’re blanched, run them through the cold water. Place cooked Brussel Sprouts aside and move onto the next step.

If your bacon is raw, you can quickly...

If your bacon is raw, you can quickly fry it into bits in this step.

Prepare a bowl where you can mix all...

Prepare a bowl where you can mix all of the wet ingredients as well as half of the grated cheese.

Break the eggs and mix them a little...

Break the eggs and mix them a little bit into a soft fluffiness as you see on the video. Season it with salt and pepper, add sour cream, and mix again.

Once all is fully mixed add grated cheese...

Once all is fully mixed add grated cheese and mix it once again.

Pick any of the cups you would like...

Pick any of the cups you would like for baking either a single-serve baking dish, mini casseroles, mugs, or cups, which are heat resistant and will not crack in the oven.

Fill each of the cups with egg and...

Fill each of the cups with egg and cheese mixture halfway. Add one spoon of bacon bits into each cup.

Place into the oven and bake it for...

Place into the oven and bake it for 20 minutes at 200C or 400F.

Once the Keto Brussel Sprouts Cups are baked,...

Once the Keto Brussel Sprouts Cups are baked, take all of the cups out of the oven and let them cool down a little bit. What you will see is the mixture has grown double in size. Do not worry as this will flatten after they cool a little bit.

Wait until they flatten and cool down and...

Wait until they flatten and cool down and add chives and on top grated cheese. Place Brussel Sprout in the middle, on top of each cup.

Place all of the mini casseroles once again...

Place all of the mini casseroles once again into the oven and bake for another 10 minutes.

https://mediavine-res.cloudinary.com/video/upload/dwjtmpmwwbggivedk6hq.mp4

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Keto Scalloped Potatoes

Keto Brussel Sprouts Cups Recipe wi...

Top 2 keto dish recipes from across the web

The most viewed keto dish recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Scalloped Potatoes

Keto Brussel Sprouts Cups Recipe wi...

The most viewed keto dish recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine