keto enchilada

Our Keto Chicken Enchilada Casserole is a deliciously cheesy, one pot meal to feed the whole family. It’s quick and easy to throw together.

Keto Chicken Enchilada Casserole

Keto Enchilada Sauce

Sour Cream

Garlic Powder

Onion Powder

Salt

Pepper

Chicken (cooked and shredded)

½ Red Pepper (seeded and diced)

Raw Cauliflower Rice

Cheddar Cheese (shredded)

Black Olives (sliced)

Cilantro (chopped)

Preheat your oven to 175C/350F.

In a large mixing bowl, add the enchilada sauce, sour cream, garlic powder, onion powder, salt, and pepper. Whisk together.

Add the shredded chicken and peppers, reserving 1 tablespoon for garnish, and mix well.

Add the cauliflower rice to the base of your casserole dish and spread evenly.

Spoon over the chicken mixture and smooth out.

Sprinkle over the cheddar cheese.

Bake for 25-30 minutes, until the cheese is golden brown.

Serve sprinkled with the reserved peppers, olives, and cilantro. Enjoy!

Our Low Carb Enchilada Sauce is much higher in fat than supermarket sauces, and much tastier. It is a mild sauce, perfect for children, and easily made hotter by adding additional Cayenne or fresh chilies.

Keto Enchilada Sauce - Low Carb & Mildly Spicy

Salted Butter

Cumin (ground)

Oregano

Coriander (ground)

Cayenne Pepper (ground)

Erythritol

Tomato Puree (also called Passata)

Pepper (ground)

Place the butter in a saucepan over medium heat.

Add all ingredients except the tomato puree and saute for 3 minutes, or until fragrant.

Add the tomato puree and stir well.

Simmer the sauce for 5 minutes to infuse the spices. Add a little water if you like your sauce to be thinner and adjust the seasoning to your taste.

Use straight away or cool for 30 minutes before pouring into a heatproof jar and storing in the fridge for up to 2 weeks.

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This Super Delicious Homemade Keto Enchilada Sauce recipe is made with all-natural ingredients with a touch of spice making it perfect for many low-carb Mexican dishes.

Free Printable Recipe Card & Ingredient Links: https://www.myketokitchen.com/keto-recipes/low-carb-enchilada-sauce/

Keto Enchilada Sauce Ingredients:

3 ounces (1/3 cup) of Salted Butter
3 teaspoons of Cumin, ground
2 teaspoons of Dried Oregano
2 teaspoons of Coriander, ground
2 teaspoons of Onion Powder
1/4 teaspoon of Cayenne, ground
1 1/2 tablespoons of Erythritol
12 ounces of Tomato Puree – the tomato puree (also called passata) that we use contains only tomatoes and salt.
1/2 teaspoon of Salt
1/2 teaspoon of Pepper

Homemade Enchilada Sauce Nutrition:

2g Net Carbs

Serving: 55g | Calories: 90kcal | Carbohydrates: 4.5g | Protein: 1g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 227mg | Potassium: 211mg | Fiber: 2g | Sugar: 2g | Vitamin A: 497IU | Vitamin C: 5mg | Calcium: 27mg | Iron: 1mg

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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet. 

Most of our recipes are suitable for Paleo and are Gluten-Free also.

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Easy Keto Enchilada Sauce Recipe - Low-Carb, No Added Sugar & Super Tasty (2g Carbs)

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Keto Enchilada Sauce - Low Carb & M...

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