keto hummus

Cauliflower hummus is healthy, veggie-packed, low-carb hummus recipe. It's also vegan, keto, paleo, gluten-free and Whole30 friendly. Watch the video above to see how quickly it comes together!

Roasted Cauliflower Hummus

cauliflower (approx 5 cups florets)

olive oil (divided)

tahini

tbsp water (or more for desired consistency)

juice lemon

garlic

tsp salt

tsp cumin

coriander

pepper (to taste)

Preheat your oven to 400 degrees fahrenheit.

Remove the florets from the head of cauliflower and place on a baking tray. Drizzle with 1 tablespoon of olive oil (or avocado oil) and toss to combine. Place the baking tray in the oven and roast for 20 minutes.

Transfer the cauliflower to your Vitamix or a food processor. Add the tahini, remaining 2 tablespoons of olive oil, water, lemon juice, garlic clove, salt, cumin and coriander. Add pepper to taste. Blend on high until smooth and creamy.

Transfer to a serving bowl and garnish with sunflower seeds and chopped parsley.

https://content.jwplatform.com/videos/rflpxY4u.mp4

Roasted cauliflower hummus is a delicious chickpea-free version of hummus that's low-carb, keto, paleo and Whole30 friendly.

Cauliflower Hummus

Lupini beans step in for chickpeas in this creamy keto hummus dip recipe.

Keto Hummus

lemon juice, 1 1/2 to 2 lemons

garlic clove, minced

salt

baking soda

Lupini bean flakes

olive oil, divided

cumin

water

paprika

Top 2 keto hummus recipes from across the web

The most viewed keto hummus recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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Roasted Cauliflower Hummus

Keto Hummus

Top 2 keto hummus recipes from across the web

The most viewed keto hummus recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Roasted Cauliflower Hummus

Keto Hummus

The most viewed keto hummus recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine