keto indian recipes

Keto Coconut Cauliflower Rice is a mildly spiced south indian cauliflower dish cooked with coconut and tempered with various spices.

Keto Coconut Cauliflower Rice

cauliflower rice

coconut ((fresh

green chilies

broken red chilies (optional)

ginger

mustard seeds

cumin seeds (jeera)

curry leaves

peanuts

asafetida/hing ((optional))

coconut oil (OR ghee OR olive oil)

salt (as needed)

Firstly separate cauliflower into florets and stalks. Wash thoroughly. Mince or grate florets with the help of a grater or food processor to resemble fine rice or couscous. You can also use frozen cauliflower rice from the store but I would definitely recommend making it at home which is inexpensive and healthy.

Heat 2 tbsp of coconut oil in a kadai. Add mustard, cumin seeds, hing, let the mustard and cumin crackle.

Add curry leaves, dry red chili, green chili, ginger, and roasted peanuts. Saute for another 1 minute.

Then add fresh shredded coconut &amp; saute it for 1-2 minutes until coconut is slightly browned.

Now add cauliflower rice, salt, mix well and cover with a lid and cook on medium-low heat for 2 to 3 minutes. Stir in between and turn off the flame.

Coconut Cauliflower Rice is Ready &amp; serve hot with greek yogurt.

Cauliflower Upma|Keto Upma is made with cauliflower rice and few vegetables which is delicious, low carb, gluten free, vegetarian keto breakfast dish that can be prepared under 30 minutes.

Cauliflower Upma (Keto Upma)

onion (finely chopped)

mixed vegetables (carrot, green beans ,green peas)

coconut oil

ginger (minced)

asafetida (hing)

salt (to taste)

lemon juice

coriander leaves (for garnish)

Firstly, separate cauliflower into florets and stalks. Wash thoroughly.Mince or grate florets with the help of a grater or food processor to resemble fine rice or semolina.

How to Make Cauliflower Rice

Firstly, heat one tablespoon of coconut oil in a Kadai. Then, add mustard seeds, let them splutter.

Next, add urad dal and cashews and saute till they turn light brown. For Keto variation, skip urad dal and cashews.Add curry leaves, ginger, green chili, and hing. Saute for another 30-40 seconds.

Next, add the onions and cook till the onions become soft.

Then add the mixed vegetables and cook for 2-3 minutes. Now add cauliflower rice, salt, mix well.

Then cover with a lid and cook on medium-low heat for 4 to 5 minutes. Stir in between and turn off the flame.I have not added extra water in this recipe, but if you like upma to be soft and porridge consistency, adds little water and cook.

Once the cauliflower is cooked, remove from heat and garnish with coriander, lime juice, and grated coconut, mix well and serve hot.

Cauliflower Upma is Ready &amp; serve hot with greek yogurt or coconut chutney.

To Prepare Upma

Superb never thought keto could be innovative

Top 2 keto indian recipes recipes from across the web

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Keto Coconut Cauliflower Rice

Cauliflower Upma (Keto Upma)

Top 2 keto indian recipes recipes from across the web

The most viewed keto indian recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Coconut Cauliflower Rice

Cauliflower Upma (Keto Upma)

The most viewed keto indian recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine