keto instant pot

This keto teriyaki chicken recipe will be your favorite when you crave take-out. In this one pan recipe, chicken thighs are pan seared and tossed with vegetables and coated with a sweet and tangy low carb teriyaki sauce. 

Keto Teriyaki Chicken

soy sauce, tamari or liquid aminos

avocado oil

brown sugar substitute

apple cider vinegar

garlic clove,

tomato paste

arrowroot powder

ginger ginger

sesame seeds, optional

chicken thighs or chicken breast

vegetables,

Make teriyaki sauce

In a small bowl, combine the soy sauce, avocado oil, brown sugar substitute, apple cider vinegar, tomato paste, garlic, arrowroot powder, ginger and sesame seeds (if using). Mix until combined. Set aside.

Pan sear chicken

Lightly coat a skillet with cooking spray and heat over medium high heat. Add chicken and cook on each side for 3-4 minutes or until cooked through. 

Add vegetables 

Remove chicken and add vegetable, if using, and cook until softened. 

Add teriyaki sauce

Add back in the cooked chicken and pour in teriyaki sauce. Let cook over medium heat until sauce bubbly and thickened. 

Instant Pot instructions

Mix the ingredients for the teriyaki sauce, leaving out the arrowroot powder for now. Add chicken and vegetables to the liner of the Instant Pot. Add most of the sauce - reserve a tablespoon or two. Pressure cook high for 10 minutes.  Let pressure release naturally for 5 minutes before releasing the rest of the pressure. Mix remaining sauce with arrowroot powder and add to cooked chicken and stir-fry vegetables. Using sauté mode, cook until sauce is bubbly and thickened. 

https://www.youtube.com/watch?v=86YKs2o4AKk

This easy keto chili recipe is one of the best keto meals you will have. The chili recipe calls for a few simple ingredients but it packs loads of flavor and does not have any beans. Plus, this low carb chili can be made up in an instant pot and ready on your dinner table in 15 minutes! Don’t worry...it’s okay if you don’t have an instant pot, you can make this keto chili in a slow cooker or stove top.

Keto Chili

beef

salt

red bell pepper, diced

jalapeno, seeded & diced

garlic cloves,

chili powder

cumin

oregano

(13.5 oz) can diced tomatoes

Select sauté function

Set the instant pot to the sauté function.

Add ingredients

Add oil, beef, onion, bell pepper, jalapeno, garlic, and salt to the pot

Brown ground beef

Cook on sauté function until beef is browned and vegetables are softened.

Add chili seasoning

Stir in seasonings and cook for 1 minute.

Add tomatoes

Pressure cook

Vent

Let pressure release naturally before venting out excess steam.

Serve

Remove the lid and serve. Optionally, top with cheddar cheese.

https://www.youtube.com/watch?v=UQnd4qJZsI4

Creamy keto white chicken chili made with tender chicken thighs, cauliflower rice and a spicy, creamy broth. This beanless white chili recipe is a hearty bowl of keto comfort on a cold Fall or Winter day. 

Keto White Chicken Chili

chicken thighs

chicken broth

(14.5 ounces) can diced tomatoes

(4.5 oz) can diced green chiles

heavy whipping cream

parsley

garlic powder

onion powder

black pepper

oz cream cheese,

(10 oz) cauliflower rice, frozen or fresh

toppings for chili- avocado, limes, cheese, cilantro

Add chicken thighs, chicken broth, diced tomatoes, green chiles, heavy cream and seasonings to the liner of the Instant Pot. Stir to combine.

Spread cubed cream cheese around the chicken chili broth mixture. Secure the Instant Pot lid and set the valve to seal. Pressure cook on high for 15 minutes. Let the pressure release naturally for 10 minutes before releasing the remaining pressure manually by turning the valve to vent.

Shred chicken

Shred chicken using an electric mixer or two forks.

Add cauliflower rice

Add cauliflower rice. Let set for 2 minutes until cauliflower rice is heated through.

Slow cooker instructions

Add the chicken broth, diced tomatoes, diced chiles and seasonings to the liner of a slow cooker. Mix to combine. Add in chicken thighs and cream cheese. Cover and cook on high for 3 to 4 hours or low for 6 to 8 hours. Twenty minutes before you want to eat, add in cauliflower rice.

https://www.youtube.com/watch?v=G_Ws253aorc

Top 3 keto instant pot recipes from across the web

The most viewed keto instant pot recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Keto Teriyaki Chicken

Keto Chili

Keto White Chicken Chili

Top 3 keto instant pot recipes from across the web

The most viewed keto instant pot recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Teriyaki Chicken

Keto Chili

Keto White Chicken Chili

The most viewed keto instant pot recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine