keto meatball soup

I just had to make a keto Italian Meatball Minestrone Soup recipe. Who doesn&#039;t love a great soup (and meatballs) without all the carbs. I am a big fan of this super easy slow cooked keto soup.

Keto Italian Meatball Minestrone

beef mince

pork mince

Italian seasoning

tsp smoked paprika

Salt and pepper (to taste)

g butter

olive oil

onion (diced (50 grams))

rashers bacon (diced (100 grams))

chorizo sausage (finely chopped)

carrot (diced (35 grams) optional)

zucchini (diced (100 grams))

tsp Italian Seasoning

tomatoes (fresh

red peppers (finely diced)

tomato paste

beef broth (or stock)

parmesan (grated)

mozzarella

parsley (finely chopped)

basil leaves

In a large bowl place all meatball ingredients. Use your hands to thoroughly mix the seasonings through the mince. The mince needs to be well kneaded to hold together in the soup.

Pinch off a small piece of the meat mixture and gently roll between your hands to form meatballs (about 2 teaspoons each) and place onto a small tray. Continue shaping until all the meat is used. Cover and place into the fridge. Note 1.

Place butter and oil in large saucepan, crockpot, slow cooker or Instant Pot. Heat over moderate heat until butter has melted.

Add onion, bacon, chorizo, carrot and zucchini and sauté until vegetables are softened.

Add paprika, Italian Seasoning, tomatoes, peppers, tomato paste, and broth to bacon mixture and bring to a boil. Reduce to low/slow and add meatballs to stock.

Cook on low for 6-8 hours. See Note 2.

When soup is ready meatballs should very tender. Season well.

Serve with grated parmesan and mozzarella. Garnish with parsley and basil.

CONVENTIONAL / SLOW COOK/ INSTANT POT METHOD

Place all meatball ingredients into mixer bowl and mix 6 sec/speed 10.

Place onion into mixer bowl and chop 3 sec/speed 5. Scrape down sides of bowl.

Add butter, olive oil, bacon, chorizo, carrot and zucchini. Cook 6 min/Varoma/reverse stir. Pour into a small bowl.

Insert Blade Cover. Add paprika, Italian Seasoning, tomatoes, peppers, tomato paste, broth and bacon mixture into mixer bowl. Cook 15 min/Varoma/revers/speed 1.

Place meatballs into soup (careful not to go over the max level). Slow cook/6 hours (TM6) or 99 min/95℃/reverse/speed 1 and repeat.

THERMAL METHOD

This is a Keto recipe for classic Italian Meatball Soup, aka "Wedding Soup".  It's a low calorie, low carb meal with just 110 calories and 1g net carbs per bowl.

Keto Meatball Soup

beef

garlic,

salt

parmesan cheese

almond flour

egg,

fresh parsley, chopped

white onion, grated

chicken broth

cauliflower rice

baby spinach

eggs,

Step 1. 

Mix all meatball ingredients together in a medium-sized bowl.  Roll heaping teaspoons of meatball mixture into 1 inch sized meatballs with your hands.  Place the meatballs on a large cookie sheet.

Step

2.  In a large soup pot, bring chicken broth to a low boil.  

3.  Lower heat and simmer as you add meatballs and cauliflower rice.  Simmer for 8 minutes or until meatballs are cooked through.  A foam will form as the meatballs cook, but it will subside as you simmer the broth.  

4.  Add baby spinach and cook for 1-2 minutes until wilted.

5.  Mix together eggs and parmesan cheese.  Stir in a circular motion and slowly pour egg mixture into the pot, stir with a fork until strands form, 1 minute.

6.  Serve garnished with grated parmesan cheese. 

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The soup looks wonderfully simple, yet flavorful - so yeah, it's a winner too!

This looks like a great soup to have at the end of the week,  when you need to use up leftover ingredients.

I love how simple this recipe for Italian Wedding Soup is. Warm and comforting and great for when I'm looking for keto recipes.

So perfect for those following KETO !!   Great share!

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Keto Italian Meatball Minestrone

Keto Meatball Soup

Top 2 keto meatball soup recipes from across the web

The most viewed keto meatball soup recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Keto Italian Meatball Minestrone

Keto Meatball Soup

The most viewed keto meatball soup recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine