keto pork chops

These parmesan crusted pork chops are extra tender and juicy. Pan fried for a crispy coating and then oven baked to finish.

Keto Parmesan Crusted Pork Chops

boneless pork chops (about 1 1/4 inch thick)

pork almond

Parmesan

parsley

garlic powder

tsp salt

tsp pepper

avocado oil (or coconut oil)

Preheat the oven to 350F. Pat the pork chops dry with paper towels or a rag.

In a shallow bowl, stir together the pork rinds, Parmesan, parsley, garlic powder, salt, and pepper. In another shallow bowl, whisk the egg.

Dip each pork chop into the egg to coat both sides, then dredge in the pork rind mixture on both sides.

Add the oil to a large ovenproof skillet and set over medium high heat. Once hot, add the pork chops and fry each side until golden brown, about 2 minutes.

Transfer the whole skillet to the oven for another 15 to 20 minutes, or until the pork reaches 140F on an instant read thermometer. Remove from the oven and let rest 5 minutes (they will continue to cook on the hot pan and reach 145 to 150F).

Air fryer pork chops make the most tender and juicy pork chops you&#x27;ll ever have! With just oil and a simple rib rub, these air fryer pork chops have no breading, and you won&#x27;t even need it since these have so much flavor.

The high heat and quick cook time seal in the juices in this air fryer pork chops recipe. Not only are the boneless pork chops gluten-free, but they&#x27;re also paleo, low carb, and keto air fryer pork chops too.

Air Fryer Boneless Pork Chops with Rub

pork chops (1 1/2 lb

Tbsp+ pork rub (or homemade version)

olive oil

Brush both sides of the pork chops with...

Brush both sides of the pork chops with olive oil. You'll use about 1 Tbsp+ of olive oil for 4 boneless pork chops.

Spread pork rub seasoning on both sides of...

Spread pork rub seasoning on both sides of the pork chops. It works well to gently press the rub into the pork chops to help get the seasoning to stick.

Spray the aluminum air fryer basket with cooking...

Spray the aluminum air fryer basket with cooking spray to help make clean-up easier. If it's already non-stick, do not use spray like Pam.

Put 2-4 boneless pork chops into the air...

Put 2-4 boneless pork chops into the air fryer basket.

Set the temperature setting to 400F with a...

Set the temperature setting to 400F with a total cooking time of 12 minutes.

Cook the air fryer pork chops for 7...

Cook the air fryer pork chops for 7 minutes on one side. 

Flip them over and continue cooking for 5...

Flip them over and continue cooking for 5 more minutes, or until the internal temperature reaches 145F.

If you're baking 4 pork chops in an...

If you're baking 4 pork chops in an air fryer, make sure to flip and ROTATE the pan to ensure an even cooking time. Meaning, the pork chops that were in the front for the first 7 minutes, don't just flip them, but also put them in the back of the pan for when they finish cooking.

Let rest 5+ minutes before serving. Very important!

Enjoy!

Keto Low-Carb Smothered Pork Chops is a quick and easy pan fried recipe that uses either boneless or bone-in pork loin chops. This classic Southern dish is made using a cast-iron skillet to produce breaded chops with brown gravy.

Keto Low-Carb Smothered Pork Chops

pork

salt and pepper

paprika

unsalted butter

onions

heavy whipping cream

chicken broth

Place a cast-iron skillet on medium heat to preheat while you season the pork chops.

Season the pork chops with the garlic powder, paprika, salt and pepper to taste.

Drizzle the olive oil throughout the skillet. Ensure the pan is fully coated with oil.

Add the pork chops to the pan. Cook each side for 4-5 minutes until the pork reaches an internal temperature of at least 145 degrees. Use a meat thermometer. Cook time will vary based on the size of your pork chops.

Remove the pork chops from the pan. Set aside.

Add the butter to the skillet with the onions.

Spread the butter throughout the pan. Cook for 2-3 minutes until the onions become translucent and fragrant.

Add the whipping cream and chicken broth to the pan. Stir.

Cook for 2-3 minutes or until both have become incorporated and the sauce begins to thicken.

Add the pork chops back to the skillet.

Serve.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1562698321/dtctzguj5hjccrjul90x.mp4

Keto Low-Carb Smothered Pork Chops is a quick and easy pan fried recipe that uses either boneless or bone-in pork loin chops. This classic southern dish is made using a cast-iron skillet to produce breaded chops with brown gravy. This traditional, glazed meal has been transformed into a keto-friendly dish. You can also bake or grill the pork chops, or throw in mushrooms if you wish!

Top 3 keto pork chops recipes from across the web

The most viewed keto pork chops recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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Keto Parmesan Crusted Pork Chops

Air Fryer Boneless Pork Chops with ...

Keto Low-Carb Smothered Pork Chops

Top 3 keto pork chops recipes from across the web

The most viewed keto pork chops recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Parmesan Crusted Pork Chops

Air Fryer Boneless Pork Chops with ...

Keto Low-Carb Smothered Pork Chops

The most viewed keto pork chops recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine