Keto Low-Carb Smothered Pork Chops

Name: Keto Low-Carb Smothered Pork Chops
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 tablespoon olive oil; 4 pork chops (I used about 2 pounds (total) bone-in, thick center-cut pork loin chops); salt and pepper to taste; 1 teaspoon paprika; 1 teaspoon garlic powder; 2 tablespoons unsalted butter; 1 cup sliced onions (I used a white onion); 1/4 cup heavy whipping cream; 1/4 cup chicken broth

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Prep Time: 5 minutes

Cook Time: 20 minutes

Total: 25 minutes

Servings: 4

keto pork chops

Ingredients

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1 tablespoon olive oil4 pork chops (I used about 2 pounds (total) bone-in, thick center-cut pork loin chops)salt and pepper to taste1 teaspoon paprika1 teaspoon garlic powder2 tablespoons unsalted butter1 cup sliced onions (I used a white onion)1/4 cup heavy whipping cream1/4 cup chicken broth

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Instructions

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Step 1

Place a cast-iron skillet on medium heat to preheat while you season the pork chops.

Step 2

Season the pork chops with the garlic powder, paprika, salt and pepper to taste.

Step 3

Drizzle the olive oil throughout the skillet. Ensure the pan is fully coated with oil.

Step 4

Add the pork chops to the pan. Cook each side for 4-5 minutes until the pork reaches an internal temperature of at least 145 degrees. Use a meat thermometer. Cook time will vary based on the size of your pork chops.

Step 5

Remove the pork chops from the pan. Set aside.

Step 6

Add the butter to the skillet with the onions.

Step 7

Spread the butter throughout the pan. Cook for 2-3 minutes until the onions become translucent and fragrant.

Step 8

Add the whipping cream and chicken broth to the pan. Stir.

Step 9

Cook for 2-3 minutes or until both have become incorporated and the sauce begins to thicken.

Step 10

Add the pork chops back to the skillet.