keto quiche recipe

A Keto Quiche recipe that can be made with a crust, or totally crustless! This quiche is perfect for the keto diet because it's low carb, high in fat, and will keep you full for hours. Plus, the delicious combination of bacon and spinach is so good, and will have you making it again, and again!

Keto Quiche Recipe | The BEST, Low Carb, Easy To Make Spinach Quiche For Keto

For the crust:

½ Cups (168 grams) blanched almond flour

coconut flour

Large egg, whisked

Stick (112 grams) butter

salt

For the filling:

Slices thick-cut bacon, chopped

Medium onion, chopped

Ounces (226 grams) spinach (fresh

½ cup (118 milliliters) heavy cream

Large eggs

Cup (112 grams) shredded Cheddar cheese

Teaspoon black pepper

In a large bowl mix together almond almond and coconut flour with salt. Add whisked egg and melted butter.

Knead the dough into a ball and let sit for 5 minutes.

Press the dough into a 9-inch pie dish using your hands. 

Line the dough with parchment paper and fill the plate with dry beans or pie weights.

Bake for about 10-15 minutes or until lightly golden.

While the crust is baking prepare the filling.

In a skillet cook the bacon over medium-high heat, turning occasionally, until evenly browned, about 4-5 minutes.  Drain on a paper towel-lined plate.

Saute chopped onions for 2 minutes in the same skillet using remaining fat from the bacon.

Add spinach - make sure its strained of excess liquid if using frozen - and sauté until it wilts and the juices have evaporated.

Transfer the spinach-onion mixture to the mixing bowl and let it cool down for 10 minutes.

After 10 minutes mix in previously browned bacon, heavy cream, salt, pepper, cheddar cheese and eggs.

Bake quiche for 40-45 minutes at 375°F, until top is golden brown and center is set.

Remove from oven and let rest for 5 minutes or so.

I’m not on keto but I am always looking for gluten free, low carb recipes and this turned out really awesome. To make it a bit lighter in saturated fat I substituted olive oil for butter and used half and half instead of heavy cream and it came out perfect!

Absolutely delicious. Made it last weekend and making again this weekend. So easy and I think it’s the tastiest quiche we’ve ever had.

Great..I made it for breakfast this morning

OMGoodness, love quiche, but can't eat the flacky crust.  Thanks for creating this easy to follow crusty quiche recipe. 
Wish I could post pic here. Pics are on my  IG post lorigsant.

Started keto lifestyle and looked for great recipes. This recipe rocks! Easy to follow and the taste was so delicious. We ate half of it right away. Will make this many more times. One of my hubby's favorite! I loved it and I'm not a big egg eater.  Took pic but no where to upload it.

This quiche is amazing, even the pastry. Will definitely make again!!

First keto quiche I ever made and it was phenomenal. We don't eat bacon, so skipped that, and used olive oil instead of butter, half and half instead of cream. With all those substitutions, it was still delicious! Thanks.

This quiche is EXCELLENT. The pastry turned out nice and flakey too. Will definitely be making this apart of my new keto lifestyle!

Recipe....Great!  But PLEASE condense your printable recipes - no one likes a recipe on 3 sheets of paper!

Easy and baked eggcellently! Great crust too. Substituted almond milk with butter for heavy cream since I didn’t have any left and it worked great. Thank you!

So good!! I don’t even like quiches and I loved this. Thanks for the recipe

Made this for breakfast, and it’s incredible!

Very good. I added broccoli to it. Family like it too.

Really really good. And the leftovers are great too.

Wonderful recipe and the crust is so easy to make it's ridiculous. Delicious and you can use the basics for the filling and add whatever you want. I will say about the crust that I use a tin foil shield around the top edge otherwise it will get too brown. I keep it on even for the baking of the quiche with the filling. When you cut the quiche it slides right out, no sticking. It is really great!!

Crust &amp; filling both fantastic. Love your recipes!:)

The best thing to make for brunch!! Had my family over (non of them are keto) and they loved it!!

Was a little reserved cause I had to make the crust but it was very easy to make and turned out great. So glad I tried it!

Added in some sausage to the filling. Great breakfast!! Happy I have leftovers for the week.

The only low-carb quiche recipe I need now. Turned out absolutely incredible.

Had some friends over for brunch and made it, simple and delicious. Favorite breakfast recipe to make to share.

Made this for a brunch yesterday and everyone loved it!!! Half the people were keto, half weren't.

Much easier to make than I thought it would be!

I used pepper jack cheese to add some spiciness and it was incredible!!

I am gluten free and am super glad I found this recipe. It was easy to make and absolutely delicious!

Fantastic breakfast recipe if you need to feed multiple people!

This healthy, simple, and easy-to-make Easy Asparagus Keto Quiche with fathead dough and camembert is a great casserole dish that can be made well in advance. Have it for breakfast, dinner, brunch, or any other occasion. It will always be a winner on the table. 

Easy Asparagus Keto Quiche

Pieces of Green Asparagus

Eggs

Yogurt

Parsley

Camembert Cheese

(2 Cups) Shredded Mozzarella

(1 Cup) Almond Meal or flour

Tablespoon (5 grams) Garlic Powder

Prepare fathead dough

Place a pot on the stove and switch on the medium heat

Add Mozzarella

Once the pot is heated, add shredded mozzarella and let it melt completely using spatula to mix from time to time

Add Almonds

When mozzarella has melted fully (check video), add almond meal and garlic powder and knead with spatula until both gets properly incorporated

Add Egg

After you are satisfied with the dough, switch the heat off completely and add egg.

Workout the dough

Knead the egg into the dough to incorporate it fully with spatula

Prepare filling

Mix Eggs, Yogurt and Parsley with a hand held mixer in a bowl.

Add asparagus pieces

Add 2 pre-cut asparagus pieces and mix again with spatula

Heat up oven

Oil your casserole ( I have used 10 inch Quiche casserole) a bit to prevent crust sticking while serving

Spread the dough

With oiled hand or base of a small Mason Jar (oiled as well) spread the Fathead dough throughout the casserole evenly. Do not forget sides as well

Make holes

Using fork, make small holes throughout the whole crust.

Add filling

Spread cheese

Cut all 8 remaining Green asparagus to half and place it on top of the filling. Once done, add the Camembert Cheese throughout the whole dish

Check video

For full instruction have a look at or video or a post with detailed steps

Bake

https://mediavine-res.cloudinary.com/video/upload/uboryopozo18f5yb2spo.mp4

This healthy, simple, and easy-to-make Easy Asparagus Keto Quiche with fathead dough and camembert is a great casserole dish that can be made well in advance. Have it for breakfast, dinner, brunch, or any other occasion. It will always be a winner on the table.

This 3-cheese quiche might look basic but it is packed with flavor from the flaky crust to the ooey-gooey cheese overload.

Top 3 keto quiche recipe recipes from across the web

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Easy Asparagus Keto Quiche

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Top 3 keto quiche recipe recipes from across the web

The most viewed keto quiche recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Keto Quiche Recipe | The BEST, Low ...

Easy Asparagus Keto Quiche

Keto Quiche

The most viewed keto quiche recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine