keto simple syrup

Erythitrol is a very common sweetener that&#x27;s relativelty easy to make into Simple Syrup!

Keto Simple Syrup (Erythitrol Version)

(100 grams) Erythitrol

(214 milliliters) water, distilled works best

liquid Stevia Extract

1/16 tsp xanthan gum

To speed up the process, heat a bit...

To speed up the process, heat a bit more than 1 cup of water.

In a bottle, add the Erythitrol and xanthan...

In a bottle, add the Erythitrol and xanthan gum.

Add the hot water and mix vigorously.

Add 8 drops of liquid Stevia for each...

Add 8 drops of liquid Stevia for each cup of water.

https://www.youtube.com/watch?v=VLqWlywGKdw

Just because you're on a Keto or Low-Carb diet, doesn't mean that you can't enjoy a good cocktail! This low-carb and keto friendly version of simple syrup will NOT ruin your diet and allow you to enjoy cocktails such as Gimlets, Old Fashioneds, Margaritas, Daquiris, and many more. Although not *as* simple to make as a regular simple syrup, these are super easy and economical. Back to drinking amazing cocktails we go!

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HARDWARE
- Swing top bottle or old liquor bottle. You can get these at IKEA, or off of Amazon, such as these: https://amzn.to/34QR4UH
- Whisk or hand blender (https://amzn.to/2VABxEs)

Erythitrol Simple Syrup
---------------------------------
INGREDIENTS
- ½ cup (100g) Erythitrol (Lokanto Monkfruit Sweetener: https://amzn.to/2XKwljK)
- 1 cup (214ml) water, distilled works best
- 8 drops liquid Stevia Extract (SweetLeaf Liquid Stevia: https://amzn.to/2ROIH6V)
- 1/16 tsp xanthan gum (https://amzn.to/3croRpZ)

DIRECTIONS
1. To speed up the process, heat a bit more than 1 cup of water.
2. In a bottle, add the Erythitrol and xanthan gum.
3. Add the hot water and mix vigorously.
4. Add 8 drops of liquid Stevia for each cup of water.

If you see crystals form, it's not a big deal. If you want to get rid of them, simply keep adding little amounts of water until they dissolve!


Allulose Simple Syrup
---------------------------------
INGREDIENTS
- 1 cup Allulose (https://amzn.to/2z30XCO)
- 1 cup water
- 1/16 tsp xanthan gum (https://amzn.to/3croRpZ)

DIRECTIONS
1. To speed up the process, heat a bit more than 1 cup of water.
2. In a bottle, add the Allulose and xanthan gum.
3. Add the hot water and mix.

If you see undissolved allulose, you likely got the measurements wrong - you can dilute more than a 1:1 ratio of allulose to water. To fix, add more water until there is no more undissolved allulose.

TIPS
---------------------------------
- You can whisk the syrup before you place it into the bottle. This will give a more even solution from the beginning and will not require time to settle
- Both versions will eventually become clear. At first they will seem milky and as if something is wrong. This is normal!
- The stuff that looks like floating mold, is actually the xanthan gum. Since there's no actual sugar, no mold should grow in the syrup.

Try this recipe and let me know how it turns out below in the comments! Also, let me know any recipes you'd like to see!

www.blacktiekitchen.com for this recipe and more!

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#blacktiekitchen #ketosimplesyrup #ketococktails #lowcarbcocktails

How to Make Keto Simple Syrup

This Keto Sugar-Free Simple Syrup Recipe with 2 Ingredients only, and has a perfect thick consistency. It is an excellent addition to not only your Keto Drinks, Cocktails, or Smoothies but also Pancakes, Crêpes, Granola, and any Keto Dessert Recipe you are about to make. This fully Low Carb, Gluten-Free, Sugar-Free, and Diabetic Friendly Liquid Sweetener needs to be in your Low Carb Pantry from now on. 

Keto Sugar-Free Simple Syrup Recipe

(200 grams) water

xanthan

﻿First, prepare your ingredients. 

Start by switching your stovetop on.

Add water and sweetener into a cooking pot...

Add water and sweetener into a cooking pot and whisk until all melts. 

Let the whole mixture cook for approximately 15...

Let the whole mixture cook for approximately 15 minutes total time. 

Once your 15 minutes are over, and you...

Once your 15 minutes are over, and you see the sugar mixture slightly reducing in volume, add pinch by pinch Xanthan gum. At this stage, you have to keep whisking vigorously for xanthan gum to dissolve.

Pour into a Mason Jar or any of...

Pour into a Mason Jar or any of your glass containers and enjoy. 

https://mediavine-res.cloudinary.com/video/upload/hbznscidsg52lofnkkts.mp4

This Keto Sugar-Free Simple Syrup Recipe with 2 Ingredients only has a perfectly thick consistency. It is an excellent addition to not only your Keto Drinks, Cocktails, or Smoothies but also Pancakes, Crêpes, Granola, and any Keto Dessert Recipe you are about to make. This fully Low Carb, Gluten-Free, Sugar-Free, and Diabetic Friendly Liquid Sweetener needs to be in your Low Carb Pantry from now on.

A satisfyingly sweet homemade sugar free simple syrup recipe! How to make keto simple syrup with allulose, erythritol, or monk fruit, as well as a low sugar simple syrup option.

Low Sugar / Sugar Free Simple Syrup

allulose ((or granulated erythritol / monk fruit))

water

cane sugar

allulose

Add sweetener and water to a pot over medium heat.

Stir regularly and bring to a simmer—don’t let it start to foam or boil completely! Just before it boils, turn off the heat.

Continue to stir until the sugar has dissolved completely, then remove from heat.

Transfer to a jar or glass container and cool to room temperature.

Store in a sealed jar or container in the fridge for 1-3 months.

Yields ~1½ cups simple syrup.

How to make homemade lemonade plus 3 refreshing recipes for Starbucks summer drinks! Including how to make simple syrup at home for the sweetest, smoothest summer sips.

0:00 Intro
0:49 Simple Syrup
2:11 Lemonade Recipe
3:18 Peach Green Tea Lemonade
4:41 Matcha Lemonade
5:18 Very Berry Hibiscus Tea Lemonade

First, I’ve got a classic simple syrup recipe to share—including a low sugar and sugar free option. Then, we’ll make my ultra-easy fresh lemonade recipe with just fresh lemon juice, water, and homemade simple syrup! 

With homemade lemonade at the ready, there are TONS of fun summer drinks we can throw together. Today I’m sharing 3 remakes of summer Starbucks drinks that I love: an iced peach green tea lemonade, a simple matcha lemonade, and a very berry hibiscus lemonade recipe!

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RECIPES from this video:
► SIMPLE SYRUP RECIPE https://bit.ly/2UokoRj
► LOW / NO SUGAR SIMPLE SYRUP https://bit.ly/3wlSpij
► HOMEMADE LEMONADE RECIPE https://bit.ly/2SVSewI
► ICED PEACH GREEN TEA LEMONADE https://bit.ly/36ohRsU
► MATCHA LEMONADE https://bit.ly/3k5Mxrl
► VERY BERRY HIBISCUS LEMONADE https://bit.ly/36kBp1y

Relevant Resources:
★ Healthy Summer Drinks Compilation https://youtu.be/mQEW_PIszfU

STUFF from this video:
► SQUARE 64OZ PITCHER https://amzn.to/3yftlLu
► ROUNDED 64OZ PITCHER https://amzn.to/3jvkqS1
► CYLINDER 32OZ PITCHER https://amzn.to/362PBw2
► HIBISCUS TEA BAGS https://amzn.to/3jziAzm
► CEREMONIAL GRADE MATCHA https://amzn.to/3qDHWOd
► CITRUS JUICER: http://amzn.to/2Ez64te
► MINI FINE MESH STRAINER: https://amzn.to/2rv5pmM
► WIRE POTATO MASHER: https://amzn.to/2L7jVcX
► WOODEN SPOONS: https://amzn.to/2GknSws
► BAMBOO STRAWS: https://amzn.to/3dAwbCH
► STAINLESS STEEL STRAWS: https://amzn.to/3hwDmgG
► TROPICAL PAPER STRAWS: https://amzn.to/2qRlySU
► ASSORTED PAPER STRAWS: https://amzn.to/2J5PeUt
► 2OZ MASON JAR w/ HANDLE: https://amzn.to/2TuDqoV
► 8OZ MASON JARS: http://amzn.to/2BJIY0V
► 16OZ MASON JARS: https://amzn.to/2TuECZr
► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh
► CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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Top 3 keto simple syrup recipes from across the web

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Top Tags

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