keto skillet meal

Make this easy Korean Ground Beef Recipe in 20 minutes or less! It’s a dairy-free, keto, and low-carb meal made with budget-friendly ingredients the whole family will love. Serve in a bowl or wrap. It’s up to you!

Korean Ground Beef Recipe (Easy, Keto, &amp; Low-Carb)

coconut oil

garlic (minced)

ginger root

beef

Keto Soy Sauce (see notes)

sesame oil

red chili pepper flakes

sesame seeds (garnish)

onions

Cauliflower Rice (optional)

Lettuce or cabbage wraps (optional)

Sauté

Warm oil in a skillet over medium-low heat. Sauté garlic and ginger for 1 minute.

Add the meat and stir fry until browned and cooked to your liking.

Combine

Combine soy sauce and sesame oil in a small bowl. Pour over meat and simmer for 2-3 minutes until reduced and thickened.

Season

Season with red hot chili pepper flakes, mix well.

Serve

Remove from heat and garnish with sesame seeds and green onion. Serve warm with cauliflower rice and/or lettuce or cabbage wraps.

Sounds so good and easy!! AND I have all the ingredients. 
Question - I like or would like to do this as a lettuce wrap. Are bean sprouts keto? I think I would want to add some stir-fried cabbage and sprouts to my lettuce wrap. Sort of like an egg roll in a lettuce wrap!

This Korean ground beef recipe is so scrumptious and cozy! Plus, it is guilt-free! And sometimes, I love to have it with kimchi, so satisfying and filling!

My elder son is crazy about everything Korean food atm. So I wasn't really surprised when he enjoyed this ground beef. It was delicious. But we had it with rice :-)

I am absolutely hooked on this Korean ground beef recipe! It is incredibly quick and easy to make, and the flavors are bold and satisfying! This recipe has become a go-to favorite in my household, and it's worth a try!

I made this last night. It was delicious! I'm so glad I found it, because I don't know what else to eat with my rice.

Loved this recipe! We have so much ground beef right now from a half a cow share, I'm always looking for new ways to prepare it. This was delicious and super easy!

All your favorite taco fixings are packed into a simple, easy to make taco skillet! This family-friendly dinner is ready in 30 minutes or less and only takes 9 ingredients. Plus, it’s low-carb and keto too!

Cheesy Ground Beef Taco Skillet (Keto, Low-Carb)

butter

onion

large bell peppers (chopped)

Taco Seasoning

tomatoes (drained)

cheddar cheese (or Mexican cheese blend)

cilantro (finely minced)

cauliflower Rice (optional)

Warm butter in a skillet over medium heat. Sauté onion and bell pepper for about 5 minutes until soft.

Cook

Add the ground beef and taco seasoning to the skillet. Break the meat apart with a spatula as needed. Cook while occasionally stirring, about 5 minutes to lightly brown the meat.

Mix tomatoes into the meat. Bring the liquid to a simmer. Continue cooking everything for another minute or two.

Reduce the heat to low. Sprinkle cheese evenly over the meat. Cover the skillet with a lid and continue warming until the cheese melts completely. Remove from heat and garnish with cilantro. Serve warm with optional Cauliflower Rice.

My husband wanted me to thank you for the recipe. Outside of my cooking box of comfort but made it, quickly thanks to your instructions. 
So good!! Packed with flavor and all gone in one setting.

I love this cheesy ground beef taco recipe! It is my go-to when I crave tacos, and what I love about this recipe is that it is guilt-free and really so delicious that you will crave for more!

Kids can't get enough of this ground beef taco! We had no leftovers! It was packed with flavor and remarkably cheesy!

This is a great dish for busy weeknights. My family and I love it. I like to serve it in bowls with cauliflower rice.

This was the perfect easy weeknight meal I needed after a busy day. Delicious without too much effort!

This is an easy Italian ground beef skillet meal you can throw together in 30 minutes or less. Just cook the beef in a creamy tomato sauce, mix in low-carb cauliflower rice and top the whole skillet with mozzarella cheese and parsley! All ingredients are naturally low-carb and keto.

Italian Beef and Cauliflower Rice Skillet Recipe

butter (divided)

cauliflower rice (10-16 ounces)

bone broth (beef

Italian Seasoning

tomato paste (sugar-free)

heavy cream

salt

black pepper

mozzarella cheese (divided)

parsley (minced)

Warm 1 tablespoon of butter in an oven-safe skillet over medium heat. Sauté cauliflower rice for 2 minutes, until beginning to brown. Add broth, cover the skillet with a lid, and continue to cook for 5 minutes. Cauliflower is done once it&#39;s fork tender. Remove from heat, drain any remaining liquid, and set aside.

Return the skillet to the stovetop over medium heat. Add the second tablespoon of butter and sauté onion and garlic for 2 minutes or so until soft and fragrant.

Raise the heat to medium-high and add ground beef. Break it apart with a spatula as needed. Season with Italian seasoning. Cook until lightly browned, about 5-7 minutes.

Mix in the tomato paste, cream, ¼ cup of shredded cheese, salt and pepper. Continue stirring until cheese melts and sauce forms.

Add the cooked cauliflower rice to the skillet. Mix well to combine

Place the skillet under the oven broiler for 1-3 minutes until the cheese melts completely. Garnish with parsley and serve warm.

Everyone seems to love  it and I will definitely try it but I have a question...
in the ingredient list, it says to divide the mozzarella, but the directions say to mix all of it into the meat. Maybe we're supposed to use half and top it with the other half when it goes under the broiler...
I guess either way probably works fine.

Wow, I love italian food, this was tasty, savory and delicious.  It turned out perfect.

Delicious and fast!  Added some frozen green beans and sun dried tomatoes to the cauliflower rice since I was out of parsley to add flavor and color.  Great recipe for meal prepping lunches for work as well as a dinner.  I will definitely make again!  Very filling!

The family LOVED this, it was gone that night (no leftovers)! We served ours with a fresh salad. Will definitely be putting this into our weekly dinner rotation.

We occasionally visit our grandparents to bond and have some fun. We made this Italian and cauliflower rice skillet, it was a hit. It turned out to be savory and fantastic!

I was looking for a new way to eat cauli rice and I found your recipe. Love this! So easy, so flavorful. Will absolutely be making again

I made this recipe yesterday, and it turned out absolutely delicious! It was super easy to follow, plus the combination of ground beef and tomato sauce was so flavorful and satisfying. This recipe is a great addition to my keto diet! Thanks for sharing!

This is a great recipe! It's easy to make, quick, and delicious. I love the combination of beef and cauliflower rice—it makes me feel like I'm eating a real meal without having to spend hours slaving over it!

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