keto smoothie recipe

Keto Smoothie from Delish.com is the perfect way to start your day. 

Keto Smoothie

c. strawberries

c. frozen raspberries,

c. frozen blackberries

c. coconut milk

c. baby spinach

Unsweetened coconut,

When it comes to dairy-free milk, which do you prefer?

This and many other recipes in internet are not keto meal, be careful, don't trust and make your own research before you take for truth what it is a lie.  This recipe has a lot of carbs in it.
Just you can get an idea, 2 regular strawberries contain 4 grms of carbs.

59 grams of total carbs per serving. 35 grams of net carbs. According to the Recipe Nutrition Calculator.

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These Pina Colada Smoothie Bowls Will Get You Through to Summer!

This Low Carb Smoothie Bowl with Cauliflower and Greens Recipe is banana-free and uses frozen cauliflower to offer a creamy consistency. The greens from zucchini and spinach are complemented by the frozen berries. This is a low-carb and low glycemic index breakfast, meaning the low sugar content will not spike your blood sugar levels. Top with 2 tablespoons of additional hemp hearts for a total of 20 grams of protein!

Low Carb Smoothie Bowl with Cauliflower and Greens [GF, Vegan]

cauliflower

zucchini

spinach (loosely packed)

blueberries (preferably wild)

milk alternative ((try homemade hemp-milk))

almond butter ((or peanut butter))

tbsp hemp hearts

cinnamon (ground)

hemp hearts

berries (fresh

granola ((grain-free for low-carb))

This smoothie bowl works best with frozen cauliflower and zucchini*. Option to steam the cauliflower first, but if using a high-speed blender such as a Vitamix this step is not necessary. Frozen spinach is easy to have on hand, but fresh works fine as well.

Add all of the ingredients into a high-speed blender, starting with the frozen ingredients closest to the blade. Blend until a creamy consistency is achieved and all the ingredients are well incorporated.

Divide the banana-free smoothie bowl mix into two bowls. Top with homemade granola, fresh fruit, and additional hemp hearts.

This Oreo keto protein shake is crazy thick, insanely chocolatey, and delightfully creamy. It literally tastes - and looks - like an Oreo milkshake, but it's loaded with protein. Best of all though is the fact that this low carb protein shake has just 2 NET CARBS for the entire shake!

Keto Protein Shake That Tastes Like An Oreo

Heaping 1/2 Cup (115 milliliters) Unsweetened Vanilla Almond Milk

Cup (75 grams) Diced Frozen Avocados

Scoop (30 grams) Vanilla Protein Powder

Tbsps. (8 grams) Black Cocoa Powder

Tbsps. (36 grams) Confectioners Swerve

Salt

I made this tonight as a dessert. It turned out perfect. The only thing I’m going to try next is using stevia drops as sweetener as erythritol gives me tummy upset. I use it but I avoid it where I can &amp; substitute stevia. Delicious recipe-thank you for making a “keto” version. I have made SO many of your keto recipes and they are all fantastic!

Thiccc about sums it up. I made this with almond butter instead of protein powder. And I used regular milk. By the way: could you look into the topic 'keto milk from cream' at some point? I think Aaron from fatforweightloss does that, but it is rather thin and is not really tasteful either. I can see you pottering about and experimenting with that and come up with something better.

This is superb for those schooldays when the kids are in a hurry or have exam week, I reckon, as this is a quick lunch which doesn't fog up their brains, they can "eat" it without having to look on their plate, just take a glug out of their smoothie cups, and they'll definitely not get fidgety or suffer low blood sugar in the exam later. 

PS: Now, that I have stocked up on almond flour, xanthan gum, protein powder etc., we really dig deep into your recipes, yesterday I made the keto pasta and your Italian white bread, a few days earlier a variation of Marsala chicken (we added broccoli as well, some of us are not into mushrooms), your Zuppa Toscana... This is comfort food at its finest and we already have shredded several pounds. I'd also like your opinion on zucchini lasagna - I did not go for the pain-in-the-anatomy versions out there, where they salt those thin slices and pat them dry, roast them in the oven, etc., I just didn't put any extra liquid into the ground beef part, so the zucchini did indeed shed water, but that was already put into the equation so to say, and it was perfect.

https://www.youtube.com/watch?v=5nCt1OqU-wk

This Keto Protein Shake tastes like an oreo in liquid form. Best of all though is the fact that this low carb protein shake is completely sugar free, and has just 2 net carbs in the entire thing.

Isopure Protein: https://amzn.to/3EPPmU1

Recipes Delivered To Your Inbox: https://bit.ly/3pLPujc

PRINTABLE RECIPE + MACROS: https://www.thedietchefs.com/keto-protein-shake/

Instagram: https://www.instagram.com/thejoeduff

My Cookbooks:
175+ Keto Desserts Cookbook: https://gumroad.com/l/bestketocookbook
150 Keto Savory Recipes Cookbook: https://joeduff.gumroad.com/l/SavoryKetoCookbook

Things I used to make this keto protein shake:

Blender: https://amzn.to/32TY9qD

Black Cocoa Powder: https://amzn.to/3eL94pp

0 Carb Sweetener: https://amzn.to/3pMUtQC

Keto Protein Shake | Oreo Flavored | 2 NET CARBS

Low carb vegetables like kale, cucumber, and celery come together with delicious healthy fats like avocado and peanut butter to make this easy Green Keto Smoothie a nutritional powerhouse!

Top 4 keto smoothie recipe recipes from across the web

The most viewed keto smoothie recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

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Keto Smoothie

Low Carb Smoothie Bowl with Caulifl...

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Top 4 keto smoothie recipe recipes from across the web

The most viewed keto smoothie recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Smoothie

Low Carb Smoothie Bowl with Caulifl...

Keto Protein Shake That Tastes Like...

Green Keto Smoothie

The most viewed keto smoothie recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine