keto taco casserole

Keto Taco Casserole from Delish.com is all about the beef.

Keto Taco Casserole

olive oil

yellow onion, diced

beef

tbsp. kosher salt

black pepper

tbsp. keto taco seasoning mix

jalapeño, seeded and minced,

eggs,

c. shredded Mexican cheese

tbsp. parsley leaves

sour cream,

What other recipes would you like to see keto-fied?

Great easy keto meal. I added green chili's, and bell peppers to the meat mix. Did everything in cast iron pan so less dishes and better flavor. Let the meat mixture cool slightly before adding eggs... Topped it with avocado, diced tomatoes, and salsa verde. Kids even asked for seconds.

This was Amazing!!  Took No Time!! I added extra onion, bell-pepper. I sprinkled green onion, parsley, rings of jalapeno. I forgot to buy cilantro but will add next time. I served with salsa and sour cream. 

Sooooo Yummy.

This was way good, I used riced cauliflower for a "tater-tot" effect! Turned out great

Made this with Johnsonville brand chorizo, didn’t add any extra salt. It was really quite nice.

I love delish there recipes are usually really easy to follow but I wouldn’t have anything but the fattiest ground beef you can find. 73/27 is the best for keto. 

Sometimes you have to take the ingredients with a grain a salt to manipulate them slightly for your macos.

A decent base recipe that is EASILY made Awesome with less salt, some chili powder, cumin and a bit of Cayenne (season to taste), and I fully agree, don't drain if using lean ground beef. (If using reg ground beef, drain a bit of fat away). I also added a bit of salsa, peppers, zucchini and mushrooms (the latter chopped fine for those who aren't keen on mushrooms) and stirred it all together then added the eggs. Topped with Cilantro, guacamole and 11% Olympic Krema natural yoghurt (instead of sour cream) and the whole family LOVED IT!

Added some random veggies that were in my fridge at the time (I think peppers and mushrooms), added them right after the onions. So good!

This was really good but I felt it needed more taco seasoning. I made the recipe exactly as directed. It could have just been the type of taco seasoning i used and maybe I needed to add a little salt! This is an easy recipe to customize the next time you make it.

As a basic recipe, it reminds me a lot of a breakfast casserole I made with sausage instead of ground beef. I am not a fan of peppers so I omitted the jalapenos and added mushrooms instead.  When all was said and done, I felt it was missing something (I used lettuce, sour cream and olives for toppings).  I added ketchup to some leftovers and now it tastes similar to a McDonald's burger.  This is a perfect way to curb the fast food cravings!

I tried this tonight. Served it with a side salad in a 4 carb tortilla bowl and topped it with Salsa. A single serving of the casserole is very filling.
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I'm about 2 weeks into the Keto diet and have been very diligent about limiting carbs to 13g/day. So far I haven't had any weight loss. How long does it take before I can expect to see pounds fall off?

Tried this tonight it was a hit , easy to make as well as great taste. Took the advise of one of the reviews and didn’t drain the pan also used deer meat . The only thing I would add is black olives and fresh green onions on top. All that said it was great, I’ll make it again.

EXCELLENT recipe! We loved it. However I substituted turkey for the ground beef and only used 1Tbsp of salt. I don’t really understand why anyone would use 2Tbsp of salt, that’s way too much. I will be making this again.

My family loved this recipe and I’ll definitely make it again!
The one problem that I found was that the recipe called for 2 tbsp. of salt, which is way too much in my book. 😳  I’m thinking that this was a typo and I decided to add a teaspoon.

This casserole was really good but I added 4 tbsp taco seasoning and sprinkled a 10oz package cauliflower rice on top of the meat before I added the cheese. Definitely adding this to my remarks.

Absolutely yummy! I added sodium free canned black  beans and topped with shredded lettuce and homemade salsa.

Great meal to make ahead for easy weeknight dinners!

This recipe is delicious and quick! My sister shared it with mom and I it last week after a friend told her about it. Now that all four of us have made it, we all agree it tastes best if you brown the meat in a large skillet so the fat can cook off, but don't drain it before mixing it with the eggs. If you drain it, you loose all the seasoning and richness. 

Here are the nutritional values I came up with on My Fitness Pal:
(1 Serving)
Calories.         575 
Carbs.             4.5g 
Sugar              1.4g
Fat                   42g
Fiber                 .2g 
Protein          42.1g

https://streaming.hearstdigitalstudios.com/cc826abd-7f45-43e6-aa80-692a58169f0d/video_rover_16x9_1080p_hd_1554488990_33283.mp4

These Keto Taco Casserole Is The Hearty Main Your Taco Tuesday Needs

This keto taco casserole is the perfect Taco Tuesday recipe. It features ground beef, cauliflower rice, and cheesy salsa, for a taco keto casserole that gives you all the Tex-Mex flavors, minus all the carbs!

Keto Taco Casserole (Ground Beef)

(12 ounces) packages of frozen cauliflower rice cooked (24 ounces)

lime juice

cilantro

chili powder

onion powder

cumin powder

garlic powder

sea salt

chipotle pepper powder

onion,

green bell pepper, chopped

jalapeño sliced (optional)

Mexican blend cheese

(10 ounces) can of diced tomatoes and green chilies undrained

tomato sauce

onion

Mexican crema

salt

Mexican blend cheese cheddar cheese

heavy cream

onions

Hass avocado, sliced (optional)

Cook the 24 ounces of frozen cauliflower rice...

Cook the 24 ounces of frozen cauliflower rice in the microwave according to the instructions on the bag and place it in a small bowl. Set it aside. If frozen cauliflower rice is not an option for you, you can make our recipe for cilantro lime cauliflower rice.

In a large bowl combine the cooked cauliflower...

In a large bowl combine the cooked cauliflower rice with the lime juice and the chopped cilantro. Spread the cilantro lime cauliflower rice evenly onto a 9x13 greased baking dish.

Over medium-high heat in a large skillet brown...

Over medium-high heat in a large skillet brown the ground beef. Break up the meat and sprinkle the baking soda and seasonings. If you opt to tenderize the ground beef with baking soda it will need to sit for about 15 minutes before cooking the meat. Cook the meat until brown being sure to break it into pieces with a spatula until cooked. Set the ground beef aside in a large bowl and cook the chopped onion and bell peppers in the same skillet you browned the meat.

Preheat the oven to 350 degrees F.

Next, add the cooked taco meat on top...

Next, add the cooked taco meat on top of the cauliflower rice being sure to distribute the meat evenly.

Prepare the cheesy salsa; instructions are below.

Then spread the cheese sauce over the surface...

Then spread the cheese sauce over the surface of the taco casserole.

Next, sprinkle 2 cups of the shredded cheese...

Next, sprinkle 2 cups of the shredded cheese over the surface of the taco casserole. If adding the raw jalapeños, evenly distribute them over the casserole. Next, sprinkle the remaining 1/4 cup of shredded cheese on top of the casserole.

Bake in the preheated 350-degree oven for 35-40...

Bake in the preheated 350-degree oven for 35-40 minutes until the casserole is hot and bubbly and the top is golden brown.

Garnish with fresh chopped cilantro, avocado slices, and...

Garnish with fresh chopped cilantro, avocado slices, and green onions.

Store leftovers in the refrigerator for up to...

Store leftovers in the refrigerator for up to 3 days or freeze in an airtight container for up to 1 month.

In a small pot, mix together until fully...

In a small pot, mix together until fully combined the tomato sauce, diced can of tomatoes with green chilies, heavy cream or sour cream thinned with heavy cream, and spices. Cook on medium heat and gradually add 1 1/2 cups of shredded cheese.

Stir the sauce until the cheese melts and...

Stir the sauce until the cheese melts and is fully incorporated. Set it aside.

https://mediavine-res.cloudinary.com/video/upload/rdstbhhaqr4pjikgchbn.mp4

This keto taco casserole delivers all of the flavors of ground meat tacos, minus all the carbs! An easy, delicious low-carb taco casserole! At 7 net carbs per serving, it's a low-carb taco casserole recipe that allows you to enjoy Mexican flavors guilt-free!

Keto Taco Ground Beef Casserole

Learn How To Make Super Simple Gluten Free Keto Taco Seasoning Recipe in the comfort of your home in just a few minutes. This Sugar Free Seasoning is a perfect mixture of Mexican Spices and great Substitution for your Taco Packets. 

Gluten Free Keto Taco Seasoning Recipe

Tablespoons (14 grams) Chili Powder

Tablespoon (8 grams) Smoked Paprika

Tablespoon (9 grams) Garlic Powder

Tablespoon (7 grams) Onion Powder

Tablespoon (1 gram) Dry Oregano

Tablespoon (7 grams) Cumin

(3 grams) Salt

(3 grams) Black Pepper

First of all, prepare all of your ingredients...

First of all, prepare all of your ingredients or spices to be precise. 

Using a bigger bowl, start adding all of...

Using a bigger bowl, start adding all of the spices one by one into the bowl. 

Start with Chili, which is the highest in...

Start with Chili, which is the highest in amount.

Add dry onion, oregano, smoked paprika and cumin. 

Continue adding Garlic powder, black pepper and salt...

Continue adding Garlic powder, black pepper and salt as the last ingredient.

Using either a whisk or a spoon, start...

Using either a whisk or a spoon, start gently mixing and combining all of the spices for Taco seasoning. 

Once fully combined, place into your spice jar,...

Once fully combined, place into your spice jar, mason jar or any glass container, which you can fully close. 

https://mediavine-res.cloudinary.com/video/upload/wn9ly6nf2xk5ptqergis.mp4

Learn How To Make Super Simple Gluten Free Keto Taco Seasoning Recipe in the comfort of your home in just a few minutes. This Sugar Free Seasoning is a perfect mixture of Mexican Spices and great Substitution for your Taco Packets.

Explore the savory world of casseroles with our Cheesy Cabbage Beef Keto Casserole Recipe. This low-carb casserole recipe is not only delicious but also incredibly satisfying. Dive into a delightful blend of flavors and textures, perfect for a hearty keto casserole recipe for dinner.

Cheesy Cabbage Beef Keto Casserole Recipe

Beef

(10 Ounce) Cabbage

Onion

(1 Cup) Mushrooms

(1/2 Cup) Tomato Sauce

(2 Cups) Mozzarella Cheese

- 2 Tablespoons Sweet Paprika Spice

Black Pepper

Salt

Dry Ginger Powder

Turmeric Powder

Garlic Powder

Prepare Ingredients

Prepare all of the ingredients. Cut meat into small pieces, which will help you to cook the beef fully tender. Slice the cabbage into the thinnest possible slices. Mushrooms should also be cut into small, tiny pieces so they are easily spread over the dish. Add spices all into a bowl for easier cooking. And remember to grain the mozzarella or your favorite cheese with a grater. 

Brown Onions

Heat the skillet and add oil. Once the oil is hot, add onions and let them caramelize.

Add Beef

Once the onions are cooked, add pieces of meat and cook for approximately 10 minutes until all of the sides of the pieces are cooked. 

Add Mushrooms

Once the meat is brown from all sides, add mushrooms cut into small pieces and cook for another 5-10 minutes. 

Spices

When it is time to add spices, switch off the cooking process for this step. Some spices, especially sweet paprika, tend to burn very fast, and when added to cooking meat, they can change the taste. They become bitter. Once you add all the spices, mix them thoroughly into the meat and mushrooms.

Tomato Sauce and Mix

At the same time, add the tomato sauce and mix thoroughly. There is no need to add any of the liquid, be it water of broth, since cooking this casserole dish for longer, meat and cabbage will add more moisture, which will be enough for the dish. 

Add Cabbage and Cook

Now is the time to switch the heat on again. When the meat, spices, and sauce are thoroughly mixed, add top sliced cabbage, cover with the lid, set the cooking to medium-low and let it cook for approximately one hour. Depending on your beef size, you can adjust the cooking time accordingly. 

Fully Mix

After approximately an hour, mix the cabbage with meat and check if the meat is tender enough. If you are more of a visual person, check out our video with complete steps. 

Cheese and Bake

Once all the cabbage is fully mixed with beef, top it up with grated mozzarella and place it into the oven for 10 – 15 minutes. Here, you only need the mozzarella to melt and brown a bit. Watch out; baking cheese can turn beautifully melted to burned in minutes. 

https://mediavine-res.cloudinary.com/video/upload/rruytvw0efinibcytpuv.mp4

Top 4 keto taco casserole recipes from across the web

The most viewed keto taco casserole recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Keto Taco Casserole

Keto Taco Casserole (Ground Beef)

Gluten Free Keto Taco Seasoning Rec...

Cheesy Cabbage Beef Keto Casserole ...

Top 4 keto taco casserole recipes from across the web

The most viewed keto taco casserole recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Taco Casserole

Keto Taco Casserole (Ground Beef)

Gluten Free Keto Taco Seasoning Rec...

Cheesy Cabbage Beef Keto Casserole ...

The most viewed keto taco casserole recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine