keto teriyaki chicken

Our delicious Keto Teriyaki Chicken is the perfect balance of sweet and salty flavors. It&#x27;s a simple baked recipe that&#x27;s really easy to make.

Keto Teriyaki Chicken

Chicken Thighs

recipe Keto Teriyaki Sauce

Sesame Oil

Scallions (thinly sliced)

Sesame Seeds

Place the chicken thighs in a large bowl and add half a cup of the Keto Teriyaki Sauce and the sesame oil. Place in the fridge and leave to marinate for 2 hours.

Preheat oven to 200C/390F.

Place the marinated chicken into a roasting tray.

Roast for 25-35 minutes, basting with more of the sauce halfway through.

Serve the chicken sprinkled with the scallion and sesame seeds, and with a side of cauliflower rice.

This keto teriyaki chicken recipe will be your favorite when you crave take-out. In this one pan recipe, chicken thighs are pan seared and tossed with vegetables and coated with a sweet and tangy low carb teriyaki sauce. 

soy sauce, tamari or liquid aminos

avocado oil

brown sugar substitute

apple cider vinegar

garlic clove,

tomato paste

arrowroot powder

ginger ginger

sesame seeds, optional

chicken thighs or chicken breast

vegetables,

Make teriyaki sauce

In a small bowl, combine the soy sauce, avocado oil, brown sugar substitute, apple cider vinegar, tomato paste, garlic, arrowroot powder, ginger and sesame seeds (if using). Mix until combined. Set aside.

Pan sear chicken

Lightly coat a skillet with cooking spray and heat over medium high heat. Add chicken and cook on each side for 3-4 minutes or until cooked through. 

Add vegetables 

Remove chicken and add vegetable, if using, and cook until softened. 

Add teriyaki sauce

Add back in the cooked chicken and pour in teriyaki sauce. Let cook over medium heat until sauce bubbly and thickened. 

Instant Pot instructions

Mix the ingredients for the teriyaki sauce, leaving out the arrowroot powder for now. Add chicken and vegetables to the liner of the Instant Pot. Add most of the sauce - reserve a tablespoon or two. Pressure cook high for 10 minutes.  Let pressure release naturally for 5 minutes before releasing the rest of the pressure. Mix remaining sauce with arrowroot powder and add to cooked chicken and stir-fry vegetables. Using sauté mode, cook until sauce is bubbly and thickened. 

https://www.youtube.com/watch?v=86YKs2o4AKk

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Keto Teriyaki Chicken

Keto Teriyaki Chicken

Top 2 keto teriyaki chicken recipes from across the web

The most viewed keto teriyaki chicken recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Teriyaki Chicken

Keto Teriyaki Chicken

The most viewed keto teriyaki chicken recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine