keto zucchini recipe

These zucchini fries get so crispy in the air fryer in just 10 minutes. We love to dunk them in ranch dressing.

Keto Zucchini Fries

zucchini

almond flour

Parmesan cheese (see note)

garlic powder

onion powder

salt

Avocado oil spray

Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Pat dry.

Add the egg to a shallow bowl and whisk until smooth.

Add the almond flour, Parmesan, garlic powder, onion powder, and salt to a second shallow bowl and stir to combine.

Dip the zucchini first into the egg and then into the almond flour mixture. Press the flour mixture onto the zucchini to help it stick.

Place the zucchini in a single layer in an air fryer basket and spritz liberally with oil spray.

Air fry at 400 degrees for about 10 minutes or until crispy and browned. 

Absolutely loved these zucchini fries.  My air fryer is different, in that it has racks, but it worked just as well.

https://content.jwplatform.com/videos/oZrBdmtd.mp4

These KETO ZUCCHINI FRIES are lightly coated in a mixture of Parmesan and almond flour and then air-fried until they’re nice and crunchy on the outside. We serve these up with ranch dressing for dipping.

This Keto Zucchini Casserole is a cheesy keto dinner or side dish full of healthy low-carb vegetables and sour cream for only 6.6g of net carbs.

Keto Zucchini Casserole

Zucchini (4 large zucchini)

Salt

Unsalted Butter

oz Onion (peeled, sliced)

Garlic Clove

Heavy Cream

Sour Cream

Shredded Parmesan (divided)

Pre-heat

Preheat the oven to 425°F (220°C). Grease a 1.5-liter square glass or ceramic baking dish with butter. Set aside.

Slice

Slice the zucchini into 1/4 inch thick (0.6 cm), place them on a large bowl, sprinkle 1 teaspoon salt all over the slices and toss with your hands to bring the salt in contact with all slices. Set aside 20 minutes. This step will extract the zucchini water and prevent a watery casserole, don&#39;t skip!

Drain

Drain the zucchini slices, then lay them onto absorbent paper and pat dry with more absorbent paper to remove as much excess water as you can.

Prepare sauce

In a large saucepan, melt butter over medium heat and fry onions until fragrant and soft. Stir in garlic, pour heavy cream, sour cream, and keep cooking until it forms bubbles on the sides.

Add Cheese

Stir in half of the grated parmesan and half of the grated mozzarella until the cheese is fully melted and forms a cheesy sauce.

Put Zucchini in Dish

Lay the zucchini slices in a row into the square baking dish. See the picture in my post or watch the video to see how to make this.

Pour Sauce

Pour the cheese sauce and top of the zucchini and spread evenly to cover all the zucchini slices. Sprinkle the rest of the parmesan and mozzarella cheese all over the zucchini slices.

Bake

Bake for 15-20 minutes or until cheese is broiled on top, the sauce bubbles in the pan, and zucchini are tender. Don&#39;t overbake, or the zucchini will become mushy.

Swapped sour cream for cream cheese. Thickened very well. Great recipe for a keto side. Thank you.

I added some pulled rotisserie chicken under the zucchini, this recipe was great!

Can I substitute creme fraiche in this recipe? Thank you!!!

Wow!  Best recipe I ever tried and eaten in 40 years.  Served to guests and they still rave about it months later.  Thank you

Very good recipe. Unfortunately for me I had to use more yellow squash than zucchini as my zucchini didn't look all that good. I did add a pinch of white pepper and Italian herbs. Was asked for the recipe. Nice amount for home or a small gathering. Thanks!

https://content.jwplatform.com/videos/BH2ODfuw.mp4

EASY baked keto zucchini casserole with cheese and sour cream is the best keto vegetarian meal or side dish

Top 2 keto zucchini recipe recipes from across the web

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Keto Zucchini Casserole

Top 2 keto zucchini recipe recipes from across the web

The most viewed keto zucchini recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Keto Zucchini Fries

Keto Zucchini Casserole

The most viewed keto zucchini recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine