korean meal prep

These ground turkey meal prep bowls have a delicious Korean-inspired sauce! Packed with flavor and under 400 calories per bowl, you can prep this recipe on the weekend for healthy and delicious lunches through the week.

Korean-Inspired Turkey Meal Prep Bowls

olive oil

rice (2 cups cooked)

broccoli

lb turkey (see note 1)

garlic (minced)

ginger (finely chopped)

honey (see note 2)

soy sauce (see note 3)

sesame oil

red pepper flakes

pepper

green onions ((optional))

Cook rice according to package directions. Portion out into four 2-cup capacity meal prep containers and allow to cool.

Shake up all sauce ingredients and set aside.

Heat oil in a large pan over medium heat. Add the broccoli and cook for 5 or so minutes, until slightly softened. Remove from heat and divide between meal prep containers.

Add turkey to pan. Cook, breaking it up with a spatula, for 5-8 minutes, until completely cooked through and no longer pink.

Make a space in the middle of the pan. Add the garlic and ginger and cook for 1 minute, stirring up a bit.

Give the sauce a shake up and pour over the ground turkey and garlic/ginger. Stir until everything is mixed through, about 1-2 minutes. Remove from heat.

Divide turkey/sauce mixture between the meal prep containers. Sprinkle with green onions if desired.

Once everything has cooled, store in the fridge for up to 4 days.

Storage

Heat in the microwave until steaming hot, and enjoy!

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Korean-Inspired Turkey Meal Prep Bo...

Top 1 korean meal prep recipes from across the web

The most viewed korean meal prep recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Korean-Inspired Turkey Meal Prep Bo...

The most viewed korean meal prep recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine