lacto fermented vegetables

Honey has been the sweetener of choice for thousands of years. Immune boosting fermented garlic honey is the perfect way to add flavour to a dish.

Fermented Garlic Honey

garlic cloves (peeled)

raw honey

Crush garlic cloves with the blade of a French knife. It's important to crush the garlic as it helps speed up the fermentation process.

Place crushed garlic cloves in a clean mason jar and top with raw honey. The glass jar should be large enough to double the capacity of the ingredients. Close the jar with a hermetically sealed lid.&nbsp;

Flip the closed jar upside down daily to make sure all garlic cloves are coated with honey.&nbsp;

Once air bubbles start forming you know your garlic honey is fermenting. Each day burp your jar by removing the lid to release carbon dioxide. If for some reason fermentation has not begun after a few days, simply add a few spoons of water to thin out the mixture.&nbsp;

Continue the process until fermentation slows down and the honey thins out into a syrup. Once the bubbles stop the garlic cloves should sink to the bottom of the jar.&nbsp;

Store the fermented garlic honey in a sealed jar, unrefrigerated to let it age.&nbsp;

Fermented garlic honey is best enjoyed after 3 months of aging. The finished product can be stored in a dark place at room temperature for up to a year.&nbsp;

Fermented Jalapeno Peppers are an easy way to add a spicy and sour flavour to your meal.&nbsp;Lacto-fermented peppers are also more nutritious than raw Jalapenos as they feature healthful benefits such as probiotics.&nbsp;

Fermented Jalapeno Peppers

Jalapeno Peppers (sliced)

water

salt

Once your Jalapeno peppers are sliced, add the raw peppers to a mason jar so they are 1 inch from the top.&nbsp; 

Prepare a salt brine by dissolving salt in water.&nbsp; 

Pour brine into the mason jar until the peppers are covered.&nbsp; 

Optional: add any additional flavourings such as pickling spices or raw garlic.

Put the lid on the jar and store at room temperature in a dark place like your closet or cupboard.

Open the jar once a day to release carbon dioxide. Fermentation fans call this "burping." 

Continue this process for 3-4 weeks until fermentation bubbles no longer form.&nbsp; 

Move the fermented Jalapeno peppers to your fridge once fermentation has completed and enjoy for the next 3-6 months.

Lacto-fermented onions taste better and have more health benefits than pickled onions. Enjoy with a charcuterie and cheese board or in a savoury cocktail.&nbsp;

Fermented Onions

onions (peeled)

tbsp salt

Once your onions are peeled add them to a mason jar so they are 1 inch from the top.&nbsp;

Pour brine into the mason jar until the onions are covered.&nbsp; 

Optional: add any additional flavourings such as pickling spices or fresh oregano or basil.&nbsp;

Continue this process for 3-4 weeks until fermentation bubbles no longer form.&nbsp;

Move the fermented onions to your fridge once fermentation has completed and enjoy for the next 3-6 months.&nbsp;

Fermented garlic adds a refined garlic flavour to any dish. Lacto-fermentation is a great way to enjoy garlic with all its healthy enzymes and nutrients intact.

Fermented Garlic

garlic

Once your garlic is peeled add the raw cloves to a mason jar so they are 1 inch from the top.&nbsp;

Prepare a salt brine by dissolving salt in water.&nbsp;

Pour brine into the mason jar until the garlic cloves are covered.&nbsp;

Open the jar once a day to release carbon dioxide. Fermentation fans call this "burping."

Move the jar to your fridge once fermentation has completed. Fermented garlic gets more delicious as it ages!&nbsp;

Top 4 lacto fermented vegetables recipes from across the web

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Fermented Garlic Honey

Fermented Jalapeno Peppers

Fermented Onions

Fermented Garlic

Top 4 lacto fermented vegetables recipes from across the web

The most viewed lacto fermented vegetables recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Fermented Garlic Honey

Fermented Jalapeno Peppers

Fermented Onions

Fermented Garlic

The most viewed lacto fermented vegetables recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine