lchf breakfast

This low carb breakfast favorite can be made in two minutes! It&#x27;s easy, buttery and low carb so it fits right in with your goals. You can easily make this in the morning on weekdays and still make it to work on time.

Keto Two Minute English Muffin

tbsp Almond Flour

butter oil

tsp baking powder

Oil a seven oz ramekin or mug with your choice of fat. I like olive oil.

Add almond flour and butter to a small mixing bowl. Microwave on high for 20-30 seconds until butter is melted. ( See the post for why I say to add almond flour to the bowl if you are curious).

Add egg white and baking powder to the mixing bowl and combine thoroughly. Reserve the yolk for another use.

Pour batter into the oiled 7 oz ramekin or mug.

Microwave on high for 90 seconds. The finished muffin should pull away from the side of the ramekin slightly.

Let cool for 30 seconds and dump the muffin out. Slice in half.

Toast or eat it as is with butter or smashed avocado. Make an egg sandwich or just add a cooked sausage patty.

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Keto Two Minute English Muffin

Top 1 lchf breakfast recipes from across the web

The most viewed lchf breakfast recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Keto Two Minute English Muffin

The most viewed lchf breakfast recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine