linda sun

A perfectly balanced and delicious breakfast for one packed with complex carbs, healthy fats, and a whopping 31.3 grams of protein! Chef&#x27;s kiss.

LINDA SUN'S Famous Protein Pancakes

banana (approx 50 grams)

egg (flax also works)

tbsp milk of choice (Linda prefers almond!)

oats or oat flour (22.5 grams)

tsp baking powder

cinnamon

Combine your banana, egg, and milk in a...

Combine your banana, egg, and milk in a blender. By adding wet ingredients first, we prevent dry ingredients from gettings stuck at the base of the blender not combining with other ingredients, a common problem that often occurs if using a relatively weak blender.

Then, mix in the rest of your dry...

Then, mix in the rest of your dry ingredients: oats, protein powder, baking powder, and cinnamon. If needed, add more milk in 1 tablespoon increments. Don't worry if there are small lumps! Linda does so using a blender, but mixing by hand will reduce the chances of overmixing which results in not-as-fluffy pancakes.

OPTIONAL: Let the pancake batter rest for 10...

OPTIONAL: Let the pancake batter rest for 10 minutes so the oats can hydrate. This is the key to light and fluffy pancakes! In the meanwhile, why not chop up some fruits and grab your nut butter?

Lightly grease a frying pan or skillet, and...

Lightly grease a frying pan or skillet, and cook over medium heat until golden brown on both sides.

Serve with a GENEROUS dollop of crunchy peanut...

Serve with a GENEROUS dollop of crunchy peanut butter, chopped bananas, berries and maple syrup!

https://www.youtube.com/watch?v=C9yGnThw-dQ

LOVE THE JIGGLE EVERYONE! ;)

BTW:  THE SECOND WEEK OF EATING CAN BE FOUND ON MY OTHER VIDEO THAT IS WHY SOME OF THE CLIPS LOOK THE SAME! BECAUSE THEY ARE.... 
for what I ate the second week of this challenge: https://youtu.be/XlC19Xigscw

GO TO 16:06 FOR A MESSAGE FOR ALL OF YOU! 

thank you  @Lilly Sabri for truly making me feel strong and proud of my body :)


Intro: 0:00 - 1:59 
Working out and food: 2:00 - 12:49 
Results: 12:57 - 14:10 
Difficulty: 14:25 - 15:02
Final thoughts: 15:02 - 16:06
A MESSAGE FOR EVERYONE: 16:06 - the end 



Link to lilly sabri’s website:
 https://www.leanwithlilly.com/?utm_campaign=10344780386&utm_source=google&utm_medium=cpc&utm_content=443617767792&utm_term=%22lilly%20sabri%20%22&adgroupid=104085188078&gclid=Cj0KCQjw0rr4BRCtARIsAB0_48NhdCC4dudrEm064e0hXa-LKSYDLazXf9y3uxtvV80uRkS3LnQpuVYaAmsxEALw_wcB 

Link to Lilly’s 14 day summer shred: https://cdn.shopify.com/s/files/1/0267/1381/7193/files/LEAN_Guide_-_14_Day_Summer_Shred_Challenge_V2.pdf?v=1593364696 

Link to Lilly’s YouTube: 
 https://www.youtube.com/channel/UCTsM1dSAiXqiV5oZjuNw_Bg 

favourite products 
pb2: https://amzn.to/3qQRTXB
My fav crunchy Kraft Peanut butter: https://amzn.to/39OEqZf
yoga mat: https://amzn.to/3o01CJ3 
my camera: https://amzn.to/3p2Ljwl
popcorners: https://amzn.to/392cMJ1
resistance bands: https://amzn.to/3iyxV0Q

Banana bread recipe 
https://cookieandkate.com/healthy-banana-bread-recipe/

Honey garlic salmon recipe 
https://www.thechunkychef.com/honey-garlic-glazed-salmon/ 

Broccoli recipe: https://tasty.co/recipe/garlic-parmesan-roasted-broccoli

Pancake recipe 
1/2 - 1 banana
1/4 cup oats 
1 tsp baking powder
1 scoop protein powder
2 tbsp of almond milk (more if needed)
1 egg 
1 - 2 tbsp of PB2 
1 tsp cinnamon
Chocolate chips :) 

Pancake Instructions 
Heat pan on medium (Make sure the pan is hot before pouring batter)
Spray with cooking oil or just put some oil on the pan
Pour pancake batter on the pan 
Wait for it to bubble and the bottom to brown
Flip !
Put on plate, top with A LOT of fruit, A LOT of peanut butter, and A LOT of maple syrup! 
Enjoy :) 


MUSIC: 
Music by Reggie San Miguel - Ruby Grapefruit - https://thmatc.co/?l=F1C79AC8
Music by cults - ever - https://thmatc.co/?l=C35FB31D
Music by cassette tapes - sugar rush - https://thmatc.co/?l=52663067 
Music by Fiji Blue - Space Makes Me Sad - https://thmatc.co/?l=46716D33\
Music by mark generous - orange and pomegranate - https://thmatc.co/?l=16FD1F70
Music by Fiji Blue - Numb - https://thmatc.co/?l=05B6B8C8
Music by Jonny Glenn - Don't Wanna Let You Down  - https://thmatc.co/?l=7C8CD3B5

Song: Joakim Karud - Mondays (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/cF-iAyO8yGw

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LINDA SUN'S Famous Protein Pancakes

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