low carb burger

This bunless burger recipe is Paleo, Whole30 + Keto with an amazing special sauce! Satisfy your low-carb burger craving today with this lettuce burger.

Bunless Burger Recipe (Paleo, Whole30 + Keto)

beef

ghee

salt and pepper

onion,

tomato, sliced

dill pickle,

iceberg lettuce

tomato paste

tbsp white vinegar

tsp mustard

tsp coconut aminos

garlic powder

onion powder

mayo

dill pickle, finely diced

Start by making the sauce. Combine all of the sauce ingredients in a bowl and mix well with a whisk. Refrigerate while you make the burgers.

Form beef into burger patties. You want very thin patties, about 1/4 inch thick. 1 lb of beef will make about 4 of these patties. They will be very large and thin (but will shrink a lot when cooking). Season the patties with salt and pepper on both sides and set aside.

Slice onion as noted and heat a medium skillet over medium-low heat and add 1 tbsp of ghee. Add the onion to cook, stirring occasionally, until browned and caramelized. This should take about 15 minutes and be finished about the same time as the burgers. If they cook to fast or finish early, just simmer on low until the burgers are ready.

Prep the toppings for the burgers as noted. For the buns, cut the iceberg lettuce head into fourths. Cut off the bottom "stem" of each wedge of lettuce.&nbsp;Remove the thick inner pieces, leaving the outer leaves. You'll split these leaves to form your top and bottom "bun".

Cook over medium-high heat on a grill or heat a large skillet over medium-high heat and add 1 tbsp ghee. Once the ghee is hot and shimmering (or the grill is hot), add the burgers to cook for 3-4 minutes per side, or until cooked to your liking. If using a skillet, you may have to cook burgers in batches, two at a time.

Now, assemble your burgers. Put 1/2 of the lettuce wedge on a plate and add a tomato slice and some pickles at the bottom. Top with a burger patty and spread some sauce over the top. Add on some onions and top with more sauce if desired. Top with the other 1/2 of the lettuce wedge to form a burger. Pick it up with both hands and enjoy!

This bunless burger recipe is the BEST low carb burger with an amazing special sauce! Plus, we have 35 other amazing keto recipes for breakfast, lunch, dinner, dessert and more.

35+ Amazing Keto Recipes: Bunless Burgers

Fulfill your burger cravings, even on a low carb diet, with this delicious Keto Burger Bowl recipe! It&#039;s loaded with everything you love about a burger, minus the bun. It&#039;s easy to make and topped with THE BEST Keto Burger Sauce. Grab a fork and dig in to the best cheeseburger of your life, in a bowl!

Keto Burger Bowl

beef (80/20)

steak seasoning

worcestershire sauce (click the link for a keto-friendly brand)

dijon mustard

hot sauce

cheddar cheese (shredded)

iceburg lettuce (or romaine lettuce)

tomatoes (or halved cherry tomatoes)

dill pickle slices

¼ cup sliced red onion

avocado (thinly sliced)

burger sauce (click link for recipe)

Add the ground beef to a large skillet on the stove over medium high heat.

Crumble and cook until the beef is browned, about 6-8 minutes.

Drain any grease from the skillet, return it to the stove over medium heat.

Add the steak seasoning, worcestershire sauce, dijon mustard, hot sauce and ¼ cup shredded cheddar cheese.

Stir all of the ingredients together, then remove the skillet from the heat.

Assemble the bowls by adding 1 cup lettuce to the bottom of 4 bowls.

Divide the cooked, seasoned ground beef mixture between the bowls, then add the tomatoes, pickles, red onion, cheddar cheese and ¼ avocado to each bowl.

Drizzle the burger sauce over the bowls and serve immediately.

This burger in a bowl is a healthier, low carb version of your regular burgers. Just as packed with flavor but without the carbs. Makes for a perfect high protein, low carb, low calorie, gluten-free lunch.

Healthy Burger in a Bowl

lettuce

lb beef

Italian seasoning

Salt and black pepper (to taste)

sour cream

tbsp ketchup

soy sauce

maple syrup

avocado (sliced)

onion

pickles (sliced)

cherry tomatoes (halved)

Heat up your skillet and add in beef mince. Add garlic powder, onion powder, Italian seasoning, salt and black pepper. Cook until browned for about 5-7 minutes.

Remove excess liquid and remove from the heat.

Combine all the sauce ingredients to make burger sauce.

Assemble your bowls. Add in a layer of lettuce, ground beef, cover with avocado, red onion, pickles and cherry tomatoes.

Drizzle the bowls with burger sauce and add a sprinkle of salt and black pepper.

This was soo good.  I used a hamburger left over from last night's dinner and made one serving rather than 4.  I also omitted the maple syrup and used a hard boiled egg instead of the avacado since I didn't have any.  Will keep this in the rotation!!!

The simplicity of the ingredients made me feel like this wasn’t going to be good, but man! It was so satisfying! Even my picky kids ate it! That sauce is delicious and actually tastes like the sauce they use on burgers at restaurants. Will def be using for lunch for days I’m starving and exhausted from the kiddos and need something fast and easy! Thank you!

Replacing the sour cream with non fat Greek yogurt to help boost protein. And prob adding some reduced far cheese and bacon. We will see how it goes

When I wanted to make this a few months ago, my pre-teen daughter wasn’t interested. But finally this week she liked the idea. My Miss Only Eats Sushi and Chicken Tenders has eaten this twice this week. I really don’t blame her. It makes a good amount, is easy enough for a 12 year old to make and is filing. That’s certainly a win in my opinion!

I loved the recipe. Made it for lunch one day and then ended up making a few more times because it's so easy and low calorie.
I'm losing weight just now and it's helping.

https://content.jwplatform.com/videos/Z6FhbPk3.mp4

Who doesn’t love burgers? This burger in a bowl is a perfect healthy burger substitute for your regular burgers with plenty of veggies, fiber and protein without the carbs.

Burger in a Bowl

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The most viewed low carb burger recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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Bunless Burger Recipe (Paleo, Whole...

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Healthy Burger in a Bowl

Top 4 low carb burger recipes from across the web

The most viewed low carb burger recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Bunless Burger Recipe (Paleo, Whole...

35+ Amazing Keto Recipes: Bunless B...

Keto Burger Bowl

Healthy Burger in a Bowl

The most viewed low carb burger recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine