low carb enchiladas

These easy low carb breakfast enchiladas are gluten-free, grain-free and vegetarian using egg whites as a &quot;tortilla&quot; - perfect for vegetarians and keto diets!

Breakfast Egg White Spinach Enchilada Omelets

egg eggs

water

salt and pepper (to taste)

cooking spray

olive oil

scallions (chopped,

tomatoes (diced)

cilantro (chopped)

spinach

4.5 oz can chopped green chiles

kosher salt and fresh ground pepper

grated reduced fat Colby-Jack cheese *omit

green enchilada sauce

avocado (diced)

Pour 1/3 cup enchiladas sauce on the bottom of a 9 x 12 inch baking dish.

Preheat the oven to 350°F.

In a medium bowl, whisk the egg whites, water, and a pinch salt and pepper.

Lightly coat a large nonstick skillet with cooking spray and heat the skillet over medium heat.

Add 1/4 of the egg whites (about 1/2 cup), swirling to evenly cover the bottom of the pan.

Cook until set, about 2 minutes.

Flip and cook the other side until set, about 1 more minute.

Set aside on a dish and repeat with the remaining eggs until all your egg "tortillas" are cooked and set aside. Should make 6.

Heat oil in a medium non-stick skillet over medium heat.

Add scallions; cook for 2 to 3 minutes until fragrant, but not brown.

Add tomato and cilantro, season with salt to taste and cook 1 more minute, until soft.

Stir in spinach and green chile, and cook for about 5 more minutes, adjust salt and pepper to taste.

Remove from the heat, and mix in 1/2 cup of the Colby-Jack cheese; mix well.

Divide spinach between egg white "tortillas", about 1/3 cup each and roll, place each seam side down in baking dish.

Top with remaining enchilada sauce and remaining cheese, cover with foil and bake until hot and the cheese is melted, about 20 to 25 minutes.

Serve topped with diced avocado and scallions.

Low carb and keto chicken enchiladas makes for a yummy Mexican inspired dinner no one will even know is low carb. The keto enchiladas with low carb tortillas lets you enjoy enchiladas when you&#x27;re on a keto diet.

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Breakfast Egg White Spinach Enchila...

Keto Chicken Enchiladas

Top 2 low carb enchiladas recipes from across the web

The most viewed low carb enchiladas recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Breakfast Egg White Spinach Enchila...

Keto Chicken Enchiladas

The most viewed low carb enchiladas recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine