low carb frittata

If You Love an all-in-one breakfast you&#039;ll love this Tasty &amp; Highly Nutritious Low Carb Keto Frittata recipe with Healthy Fats, Spinach, Eggs &amp; much more.

Keto Frittata

bacon

mushrooms (sliced)

Butter

baby spinach

Cheddar Cheese (shredded)

eggs

Heavy Cream

Salt

Pepper

Preheat your oven to 180C/355F.

Place a cast iron frying pan over high heat.

Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.

Add the mushrooms and saute for another 3 minutes.

Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.

Sprinkle the cheddar over the sauteed ingredients.

In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.

Pour the egg mix into the pan and place the pan into the oven.

Bake for 20 minutes, or until the egg no longer jiggles.

Remove from the oven, slice into 4 pieces and serve.

This creamy keto ham and cheese frittata is easy to whip up for your next brunch. Enjoy in the morning or on nights when you want to have breakfast for dinner. 

Keto Ham Frittata

oz cream cheese, softened

salt

pepper

oz cheddar cheese

avocado oil

ham,

green onions, sliced

Get a large bowl

In a large bowl, mix together eggs, cream cheese, salt and pepper. 

Add the cheese

Heat the skillet

Heat a medium skillet to medium heat and add avocado oil. 

Saute

Add ham and green onions and saute for 2 - 3 minutes or until ham starts to brown. 

Add egg mixture

Add egg mixture to skillet and cook. Use a spatula to stir and scrape the bottom of the skillet until large curds begin to form and the spatula starts to leave wakes but the egg remains wet (2 minutes). Shake the skillet to evenly distribute the eggs. Cook without stirring for 30 seconds to set on the bottom. 

Finish in the oven

Place skillet in the oven and broil until frittata has puffed up and starts to brown on top, about 3 - 4 minutes. Remove from oven and let stand for 5 minutes to finish cooking. Loosen frittata from the skillet and cut into wedges to serve. 

https://www.youtube.com/watch?v=_EZYMbv4wmM

Whip up this easy keto frittata stuffed with a flavorful mix of eggs, spinach, and feta cheese for breakfast or brunch. This is a delicious vegetarian keto recipe ready from start to finish in just 20 minutes or less!

Cheese and Spinach Low-Carb Frittata

heavy whipping cream

onion

thyme

black pepper

butter

garlic (minced)

spinach (chopped)

feta cheese (crumbled)

Preheat

Whisk

Whisk the eggs, cream, and green onion in a large bowl. Season with thyme, salt, and pepper.

Sauté

Add butter to an oven-proof skillet over medium heat on the stovetop. Once it melts, sauté minced garlic for 1 minute, then add the spinach and stir until it begins to wilt. 

Remove the spinach from heat and combine it with the eggs in a bowl. Crumble the feta cheese with your hands into the egg mixture and stir until combined.

Pour

Add more butter to your pan, if needed, so nothing sticks. Pour the egg and spinach into the skillet. Use a fork or spatula and move the spinach around until it&#39;s distributed evenly throughout the frittata. 

Bake

Bake for 15-20 minutes until the top turns golden brown and the edges set.

Like this overall. Subbed a shallot for green onion since I didn’t have one. Only had about 1/4 c feta so I swapped in some kalamata goat cheese I had. Flavor is good I just want some more slight bite/crunch so I’d maybe add blanched broccoli or asparagus next time to make it more textural since I’m particular about food texture but this was a great recipe find!

Wow, my keto recipe search led me to this incredible frittata recipe, and let me tell you, it's a match made in heaven! The delightful combination of spinach, feta, and frittata is an absolute flavor explosion. This recipe is a keeper, no doubt about it! I'm excited to try it again and again!

Loved this frittata recipe! And I loved that it was healthy! Perfect amount of filling and feta (yum!). A new go-to breakfast has been created!

A delicious frittata rich in flavor. I love the feta cheese with the spinach. I did not have green onions on hand and substituted them with a small shallot.  Thank you for the inspiration.

The bites with the salty feta were my favorite! This is a great hearty breakfast.

This frittata was such a great family brunch recipe!  So hearty, filling and savory.

Fast, easy, and delicious! Sadly, I have to watch my dairy intake due to a tick-borne food allergy. I made it with plant-based cream, olive oil, and vegan feta, and I bet my daughter couldn't even tell it was dairy-free! :)

Top 3 low carb frittata recipes from across the web

The most viewed low carb frittata recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Keto Frittata

Keto Ham Frittata

Cheese and Spinach Low-Carb Frittat...

Top 3 low carb frittata recipes from across the web

The most viewed low carb frittata recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Frittata

Keto Ham Frittata

Cheese and Spinach Low-Carb Frittat...

The most viewed low carb frittata recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine