low carb jam

The EASIEST sugar-free jam recipe made with berries, chia seed and monkfruit sweetener. A simple, naturally-sweetened, keto jam that tastes like real fruit!

the easiest sugar-free jam

lemon, juice and zest

monkfruit/erythritol sweetener blend (see notes if you prefer stevia)

chia seeds

Pour the sliced strawberries and the raspberries into...

Pour the sliced strawberries and the raspberries into a medium saucepan. Add the lemon zest and juice, and the monkfruit sweetener (or stevia- see notes). Cook the mixture on medium heat, stirring occasionally, for about 5 minutes, or until it comes to a slow boil.

Stir in the chia seeds and continue to...

Stir in the chia seeds and continue to cook for another 5 minutes, using a fork or a masher to break down the larger pieces of fruit.

Remove from heat and allow the jam to...

Remove from heat and allow the jam to cool for at least 5 minutes before transferring to a jar or other container to refrigerate.

Strawberry jam thickened with healthy chia seeds, made in 10 minutes with just 4 ingredients!

Keto Strawberry Chia Seed Jam

strawberries,

monk fruit/allulose confectioners ((or Swerve confectioners))

lemon juice

Add the strawberries and lemon juice in a saucepan and cook over medium heat for a 3-4 minutes, stirring often.

Add in the monk fruit/allulose and cook for another 2 minutes.

Turn off the heat and stir in the chia seeds until well combined. If your jam isn’t quite thick enough, add in more chia seeds, but keep in mind, it will thicken a bit more in the fridge.

Allow the chia seed jam to cool on the counter for 20 minutes to cool. Then mash up the strawberries as chunky as you like, or transfer mixture to a food processor and blend.

Store up to one week in the fridge in an airtight jar or freeze for up to 3 months.

https://embed.mediavine.com/videos/iBGXr686P

Keto Strawberry Chia Jam

A cherry jam recipe that requires no sugar but is still shelf-stable for up to a year.  This jam has a perfect gel and texture and is absolutely amazing.

Sugar-Free Cherry Jam

cherries (pitted, chopped)

allulose

tsp Pomona's Universal Pectin

tsp calcium water (provided in the pectin box)

vanilla (optional)

Wash jars, bands, and lids well. Place jam...

Wash jars, bands, and lids well. Place jam jars in water bath canner filled 1/2 way with water. Bring water to a rolling boil.  Turn off the burner and leave jars in canner until ready to use.

Place lids and bands in water in a...

Place lids and bands in water in a small saucepan and heat until water simmers.  keep lids & bands in warm water until ready to use.

If using fresh cherries, pit before adding to...

If using fresh cherries, pit before adding to a large saucepan.  If using frozen measure and just pour right in.

Add lemon juice and calcium water and blend...

Add lemon juice and calcium water and blend in well.

In a bowl add allulose and pectin and...

In a bowl add allulose and pectin and blend well.

Heat the cherries in the saucepan over medium...

Heat the cherries in the saucepan over medium heat.  As they start to soften, mash with the back of a fork, or use a potato masher.  I like to leave a few whole cherries in my jam, but mash to the consistency that you like.  Bring cherries to a boil.

Add pectin-sweetener mixture, continuing to mix for 1...

Add pectin-sweetener mixture, continuing to mix for 1 to 2 minutes to dissolve the pectin while the jam comes back up to a boil.  Boil for 1 full minute once the jam reaches the boiling stage.

Fill jam jars to ¼” to the top....

Fill jam jars to ¼” to the top.  Clean rims with a clean cloth.  Add lids and twist bands until finger tight.

Add jars to the water bath canner when...

Add jars to the water bath canner when the water in the canner reaches a full boil.  Boil 10 full minutes (add 1 minute more for every 1,000 ft. above sea level).

Remove from water. Let jars cool undisturbed for...

Remove from water. Let jars cool undisturbed for 24 hours.

Test for seal, if a jar did not...

Test for seal, if a jar did not seal, you can reprocess it again in the canner for 10 full minutes, or add that jar to the refrigerator for up to 3 weeks.

Top 3 low carb jam recipes from across the web

The most viewed low carb jam recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

the easiest sugar-free jam

Keto Strawberry Chia Seed Jam

Sugar-Free Cherry Jam

Top 3 low carb jam recipes from across the web

The most viewed low carb jam recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

the easiest sugar-free jam

Keto Strawberry Chia Seed Jam

Sugar-Free Cherry Jam

The most viewed low carb jam recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine