low carb salad

Our Keto Coleslaw is a creamy, tangy and colorful side dish. This classic cabbage salad is a staple recipe that everyone can enjoy!

Keto Coleslaw & Creamy Dressing

green cabbage (thinly sliced)

red cabbage (thinly sliced)

scallions (thinly sliced)

parsley (fresh)

Low Carb Mayonnaise

sour cream

apple cider vinegar

lemon juice

garlic powder

salt

pepper

In a large mixing bowl, add the cabbages, scallions, and parsley and toss together. Set aside while you make the dressing.

In a small bowl, add the remaining ingredients and whisk together until smooth.

Pour half the dressing into the salad and mix well. Continue to add the dressing until the salad reaches your desired level of dressing (we like to add it all).

Taste your coleslaw and season with additional salt and pepper if desired.

Serve and enjoy.

https://www.youtube.com/watch?v=Py2FqefqCtc

Free printable keto coleslaw recipe card: https://www.myketokitchen.com/keto-recipes/keto-coleslaw/

This Keto Coleslaw is a super easy recipe that you can learn how to make in minutes. The keto secret is in the low-carb high-fat dressing.

Keto Coleslaw Macros: 88 calories, 2g Net Carbs, 7g Fat, 1g Protein typically served with high-fat BBQ meat dishes or roast dinners.

- 12 ounces (½ small) of Green Cabbage, thinly sliced
-  6 ounces (¼ small) of Red Cabbage, thinly sliced
- 2 Scallions, thinly sliced
- ¼ cup of Parsley, fresh
- ⅓ cup of Low-carb Mayonnaise (our recipe here: https://www.myketokitchen.com/keto-recipes/simple-keto-friendly-whole-egg-mayonnaise/ ) If you buy your mayonnaise make sure it’s whole egg mayonnaise with no sugar added
- 2 tablespoons of Sour Cream
- 2 teaspoons Apple Cider Vinegar
- 2 teaspoons of Lemon Juice
- ¼ teaspoon of Garlic Powder
- ¼ teaspoon of Salt
- Pinch of White Pepper

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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet. 

Most of our recipes are suitable for Paleo and are Gluten-Free also.

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Best Keto Coleslaw & Dressing Recipe - How to Make this Simple Low Carb Salad in Minutes (Easy)

This Big Mac Salad has all of the flavors of my favorite fast food sandwich without the guilt! The big mac dressing is the perfect touch.

Big Mac Salad

mayonnaise

sugar free ketchup

dill relish

mustard

white vinegar

onion powder

paprika

beef

cracked pepper

romaine lettuce

cheddar

dill pickles

yellow onions

Sesame seeds,

Add the beef to a large skillet over...

Add the beef to a large skillet over medium heat and break the meat up as it cooks. When the beef has cooked through, drain the fat.

Season the beef with the salt, pepper, onion...

Season the beef with the salt, pepper, onion powder, and garlic powder.

Divide the lettuce evenly between 4 salad bowls,...

Divide the lettuce evenly between 4 salad bowls, about 1 1/2 cups each.

Top the lettuce with the the cheddar, onions,...

Top the lettuce with the the cheddar, onions, pickles, and beef.

To make the big mac sauce, whisk together...

To make the big mac sauce, whisk together all of the ingredients until well combined.

Drizzle about 3 tablespoons of the big mac...

Drizzle about 3 tablespoons of the big mac sauce over each salad and toss well.

Sprinkle with sesame seeds and additional pickles just...

Sprinkle with sesame seeds and additional pickles just before serving, if desired.

https://mediavine-res.cloudinary.com/video/upload/jsb4z9kvani2xjhxauhz.mp4

This KETO BIG MAC SALAD has all of the flavors of my favorite fast food sandwich without all of the carbs or guilt! This makes a great lunch, it's packed with protein, and it's sure to satisfy that craving!

This Brussels sprout salad is full of flavor and texture and is the perfect fall and winter side dish. Made with shredded Brussels sprouts, chopped kale, cranberries, pomegranate arils, toasted pecans, walnuts and pumpkin seeds tossed in a sweet and tangy Dijon vinaigrette.

Brussels Sprouts Salad

avocado oil olive oil

Dijon mustard

tsp onion salt

fine sea salt + black pepper (, to taste)

Brussels sprouts

kale (, washed & dried)

red cabbage

grape tomatoes (,

pecans

almonds

pumpkin seeds / pepitas

pomegranate arils

cranberries

yeast (,

Add the dressing ingredients to a bowl or a jar. Whisk or shake until combined. Taste and adjust seasonings.

Make the dressing:

Add all the salad ingredients to a large bowl. Pour in dressing and toss until well-coated and combined. Store in fridge for at least 15 minutes before serving. This helps build flavor and soften the Brussels sprouts. Top with more nuts, seeds &amp; nutritional yeast, if desired.

For the salad:

This low-carb and nutritious salmon cottage cheese rocket salad can be made in a few minutes, perfect for lunch or sidedish on keto diet.

Keto Salmon Cottage Cheese and Rocket Salad

cottage cheese (full fate)

tbsp green onion (chopped)

tsp dill (chopped)

salmon

lemon

rocket

sea salt and black pepper (to taste)

In a bowl, combine cottage cheese, sour cream, green onion, lemon juice, sea salt and black pepper. Mix well.

Arrange rocket leaves and salmon pieces on top, sprinkle with chopped dill and serve immediately garnished with lemon wedges.

https://www.youtube.com/watch?v=ZjViSq9yp7w

Looking for more keto salad ideas? Try this low carb salmon cottage cheese rocket salad! Get recipe here https://www.ketovale.com/salmon-cottage-cheese-rocket-salad/

Follow us for more keto diet tips and low carb ketogenic recipes:

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#KetoRecipes #LowCarbRecipes #Keto #KetoDiet #KetogenicDiet #Ketosis #lowcarb

Smoked Salmon Cottage Cheese Rocket Salad - Low Carb Keto-friendly Recipe

Low carb bell pepper salad is a super healthy side dish or vegan main course that the whole family will love.  Red, yellow, and orange peppers, cucumbers, onion, herbs, and a homemade dressing make this easy salad full of color, flavor, and nutrients.  It’s a perfect addition to a clean eating meal for weight loss!

Low Carb Bell Pepper Salad

orange bell pepper (thinly sliced in 2 inch lengths)

red bell pepper (thinly sliced in 2 inch lengths)

yellow bell pepper (thinly sliced in 2 inch lengths)

English cucumber (thinly sliced)

red onion (thinly sliced)

mint (chopped)

chives (cut in 1/2 inch lengths)

lemon juice (from 2 lemons)

garlic

sugar

fine sea salt

black pepper

Dressing:

In a medium bowl, whisk together the lemon juice, garlic, salt, pepper, and sugar until well blended.

Salad:

In a large bowl, combine the bell peppers, cucumber, red onion, chives, and mint.

Toss:

Pour the dressing over the vegetables and toss with tongs to combine.  Serve immediately, or cover and refrigerate for up to 30 minutes then serve.  You&#39;ll want the cucumbers and bell peppers to still be crunchy.

An Italian antipasto salad recipe that&#x27;s a yummy salad variation of an antipasto platter at your favorite Italian restaurant. The recipe is gluten free, low carb, and keto friendly, and can be vegetarian or vegan with adaptions.

Italian Antipasto Salad (Keto, Low Carb, GF)

romaine lettuce 9 oz

mozzarella balls, drained

0z marinated artichokes

oz fire-roasted red peppers, drained

oz kalamata olives, drained

cherry tomatoes, sliced

basil, slivered

oil and vinegar dressing

Cut the roasted red peppers into small strips...

Cut the roasted red peppers into small strips and half the artichoke hearts, if needed.

Half the cherry tomatoes.

Drain the liquid from the peppers, mozzarella balls,...

Drain the liquid from the peppers, mozzarella balls, artichoke hearts, and olives.

Cut the fresh basil leaves into strips or...

Cut the fresh basil leaves into strips or chop it.

Lay the lettuce in the bottom of a...

Lay the lettuce in the bottom of a large serving bowl

Group each ingredient and layer on top of...

Group each ingredient and layer on top of the lettuce. 

Drizzle with the red wine vinegar dressing and...

Drizzle with the red wine vinegar dressing and garnish with the fresh basil leaves.

Serves 6.

https://mediavine-res.cloudinary.com/video/upload/px1srq4dksh9imrb60gy.mp4

A healthy and easy antipasto salad recipe that's also gluten-free, low carb, and keto friendly. You'll love how simple this dump and go Italian antipasto salad is! Great for parties or as a main dish salad for dinner.

Antipasto Salad

This Ground Beef Taco Salad recipe will become your to-go meal when you want a quick and easy meal for lunch. It is loaded with tomato salsa, avocado slices, lettuces and of course taco seasoned ground beef. It’s gluten free, dairy free, Whole30 and made in just 20 minutes!

Ground Beef Taco Salad (Whole30, Paleo, Low-carb &amp; Gluten-Free)

olive oil

lbs beef

onion

red bell pepper

garlic (minced)

coriander powder

chili powder

cumin powder

oregano

cayenne pepper (optional)

Salt and black pepper

chicken broth

tomatoes (diced)

green bell pepper (diced)

jalapeno (chopped (remove seeds

cilantro (chopped (optional))

lime juice

Salt and pepper

romaine lettuce (chopped)

avocado (sliced)

lime wedges –

salt and pepper

cilantro

In a large pot or Dutch oven, heat olive oil over high heat. Add the ground beef and cook it until it gets completely brown. Set it aside.

Reduce the heat to medium-low, add onion and bell pepper. Cook until onions are soft and translucent. It’s about 5 to 8 minutes.

Add garlic and sauté for 30 seconds. Add all the spices (paprika, onion powder, coriander powder, chili powder, cumin powder, dried oregano, cayenne pepper, salt and black pepper).

Stir everything together and bring cooked ground beef to the pot. Give a stir and add chicken stock.

Bring the ground beef mixture to a boil and then, lower the heat to low, cover with a lid and simmer for 20-30 mins (the longer, the better), stirring occasionally to avoid burning.

For the Taco Ground Beef

Combine all the ingredients in a bowl. Cover tightly and refrigerate for up to 5 days.

For the Salsa

In a large salad bowl, add lettuces, sliced avocado, salsa and half of the cooked ground beef.

Squeeze some lime on top of the salad and season it with salt and pepper if necessary.

Garnish with fresh cilantro. Enjoy!

For the Salad

https://content.jwplatform.com/videos/8BmEViF1.mp4

This Ground Beef Taco Salad recipe will become your to-go meal when you want a quick and easy meal for lunch.

Ground Beef Taco Salad

With crisp greens, shrimp, and a tangy dressing, this shrimp Caesar salad is one of those healthy meals that&#39;s so good, it feels naughty!

Shrimp Caeser Salad

Greek yogurt (or mayonnaise)

Parmesan cheese

anchovy paste

bread (either sourdough

olive oil (divided)

Salt

shrimp

lettuce

(sliced

cherry tomatoes (halved)

Preheat oven to broil. Toss bread cubes in 1 tablespoon of oil and 1/2 teaspoon of salt. Spread evenly on a rimmed baking sheet. Broil in the center of the oven until crispy, about 1-3 minutes. Remove croutons to a plate and set aside.

Turn broiler off, and oven on to 400 F. Toss shrimp in remaining tablespoon of oil, and sprinkle with 1 teaspoon of salt and 1/2 teaspoon of pepper. Spread into a single layer on the same rimmed baking sheet and bake in the oven until cooked through, about 8-10 minutes.

Meanwhile, combine the dressing ingredients together in a small blender, or shake really well in a salad shaker.

Assemble the salad, and drizzle the dressing on top. Enjoy!

Top 8 low carb salad recipes from across the web

The most viewed low carb salad recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Keto Coleslaw & Creamy Dressing

Big Mac Salad

Brussels Sprouts Salad

Keto Salmon Cottage Cheese and Rock...

Low Carb Bell Pepper Salad

Italian Antipasto Salad (Keto, Low ...

Ground Beef Taco Salad (Whole30, Pa...

Shrimp Caeser Salad

Top 8 low carb salad recipes from across the web

The most viewed low carb salad recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Coleslaw & Creamy Dressing

Big Mac Salad

Brussels Sprouts Salad

Keto Salmon Cottage Cheese and Rock...

Low Carb Bell Pepper Salad

Italian Antipasto Salad (Keto, Low ...

Ground Beef Taco Salad (Whole30, Pa...

Shrimp Caeser Salad

The most viewed low carb salad recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine