low carb vegetables

Our Instant Pot Best Keto Beef Stew Recipe is the perfect dinner idea when in a hurry. Also known as Hungarian goulash, this low carb beef stew is rich and hearty, with meat that is so soft and juicy that everyone will keep asking for it.

Instant Pot Best Keto Beef Stew Recipe - Goulash

Extra Virgin Olive Oil

Cloves of Garlic

(1,1 Pounds) Beef Meat

(1,1 Pounds) Mushrooms

Tablespoons Red Paprika spice

Curcuma​

Carrot

Tablespoons Parsley

Liter

Ingredients

Prepare all of the ingredients, you are going to need.

Instant Pot and oil

Switch your Instant Pot on stew and let it heat up. When you finish heating up, add olive oil.

Onions and Garlic

First, add all of your chopped onions and let them cook until golden brown. Once they are done, add chopped garlic and let it simmer for a while.

Beef

Cut your beef into similar sizes. Add the beef into the Pot. With a gentle and regular mixing, brown the beef and let the meat crust on the outside from all sides.

Instant Pot OFF

Switch the Instant Pot off. This step is crucial; otherwise, your paprika spice will burn and taste bitter. 

Paprika and Turmeric

Once the Instant Pot is switched off and the meat has cooled for about a minute, add paprika and turmeric. Mix it thoroughly, ensuring all the meat gets coated with paprika and turmeric spices.

Vegetables

Add the chopped mushrooms, carrot, and parsley, and mix the beef and vegetables.

Bone Broth

Add bone broth and scrape the brown bits from the bottom of the Pot.Depending on what you are planning to cook, add the amount accordingly. Soup – 1 liter (4 Cups) of bone broth. Stew – half a liter (2 Cups) of bone broth. 

Pressure Cook

Close the lid. Make sure the valve on the top is closed. Switch on the pressure and cook on high for 25 minutes. Once it's done, let the pot release the pressure gradually. Sprinkle with freshly chopped parsley or dry onions and serve.

https://mediavine-res.cloudinary.com/video/upload/ixzzdnqz9sfcnvpy5sxx.mp4

Beet chips are a crunchy, healthy alternative to potato chips

Low Carb Beet Chips

beets

salt (or

Peel and slice beets using the mandolin (or thinly slice with a knife).

Lay beets out on dehydrator trays in a single layer.

Sprinkle salt on beets.

Turn on dehydrator to 135 degrees Fahrenheit and leave the dehydrator on for 8-10 hours.

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https://mediavine-res.cloudinary.com/video/upload/t_original/v1596733543/jmk03h2rpor8vpldgzo5.mp4

A quick and easy weeknight snack that’s easy, low carb and delicious at the same time!

Top 2 low carb vegetables recipes from across the web

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Instant Pot Best Keto Beef Stew Rec...

Low Carb Beet Chips

Top 2 low carb vegetables recipes from across the web

The most viewed low carb vegetables recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Instant Pot Best Keto Beef Stew Rec...

Low Carb Beet Chips

The most viewed low carb vegetables recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine