low fat recipe

Pan-fried salmon sits on a bed of sweet-and-sour leeks and lightly crisped kale in this healthy midweek recipe.

Quick pan-fried salmon with sweet-and-sour leeks

olive oil

leeks, finely sliced

brown sugar

1½ tbsp balsamic vinegar

salmon

kale

lemon

potatoes (optional)

Heat 1 tbsp olive oil in a medium frying pan over a low-medium heat. Add the leeks and cook, stirring, for 10-12 minutes until soft. Add the sugar and vinegar and cook for 5 minutes or until sweet and sticky. Set aside.

Wipe the frying pan with kitchen paper, then add another 1 tbsp oil and heat until almost smoking hot. Add the salmon fillets and cook for 4 minutes, skin-side down. Turn and cook for 4 minutes more until golden and just cooked through. Boil a kettleful of water. Put the kale in a colander, then pour over the boiling water.

Put the salmon on a plate and cover with foil to keep warm. Add another 1 tbsp oil to the frying pan and, over a medium-high heat, stir-fry the wilted kale for 2 minutes. Add a good squeeze of lemon juice, then season with salt and pepper. Mix in the leeks and taste – it may need a little more vinegar. Divide the leeks and kale among plates and top with the fish. Serve with steamed potatoes if you like.

Enjoy a healthy and delicious meal of blue eye fillets topped with a provencale sauce.

Provencale fish

x 180 grams skinless blue-eye fillets

red onion,

garlic clove, crushed

tomato paste

canned chopped tomatoes

(125 milliliters) white wine

kalamata olives, halved

tbsp chopped flat-leaf parsley

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This reassuringly simple dish is packed full of wholesome, smoky flavours

Smoky butter beans & greens

brown rice

tbsp extra virgin rapeseed or olive oil

spring greens

garlic

can butter beans

cumin seed

tsp smoked paprika

yogurt (optional)

Rinse the rice in cold running water until it runs clear. Bring a large pan of water to the boil, cook the rice for 20-25 mins, then drain.

Place a wide, lidded pan over a medium heat with 2 tbsp oil. Add the greens, salt and pepper and cook, with the lid on, stirring frequently, until the greens are lightly steamed and wilted, about 4-5 mins. Add the garlic and cook until fragrant, then add the butter beans and cook, stirring, until heated through. Add the remaining oil, then the cumin seeds and smoked paprika. Stir until evenly combined and serve over the cooked rice with a dollop of yogurt, if you like.

Stir-fry soup is the perfect meal for whenever you need an easy, quick and wholesome meal in a hurry. Use ready-prepared stir-fry veggies or even just ordinary frozen mixed vegetables.This soup is easily tailored to your preferences and whatever you have at home.

Vegan Stir-Fry Soup

mixed vegetables

onion (fine diced.)

ginger

garlic garlic

soya sauce

rice noodles

vegetable stock

kale (either fresh

Add all the ingredients, except the green vegetable, to a saucepan.

Bring to the boil.Lower heat and simmer for about 5 minutes.

Add the green vegetable.Simmer for 3-5 minutes.

Taste the seasoning. It will likely not require salt and pepper but add it if preferred.Ready to serve.

Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag

Miso brown rice & chicken salad

brown basmati rice

chicken breasts

sprouting broccoli

spring onions

sesame seeds

tsp miso paste

tbsp rice vinegar

mirin

tsp grated ginger

Cook the rice following the pack instructions, then drain and keep warm. While it’s cooking, place the chicken breasts into a pan of boiling water so they are completely covered. Boil for 1 min, then turn off the heat, place a lid on and let sit for 15 mins. When cooked through, cut into slices.

Boil the broccoli until tender. Drain, rinse under cold water and drain again.

For the dressing, mix the miso, rice vinegar, mirin and ginger together.

Divide the rice between two plates and scatter over the spring onions and sesame seeds. Place the broccoli and chicken slices on top. To finish, drizzle over the dressing.

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Quick pan-fried salmon with sweet-a...

Provencale fish

Smoky butter beans & greens

Vegan Stir-Fry Soup

Miso brown rice & chicken salad

Top 5 low fat recipe recipes from across the web

The most viewed low fat recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Quick pan-fried salmon with sweet-a...

Provencale fish

Smoky butter beans & greens

Vegan Stir-Fry Soup

Miso brown rice & chicken salad

The most viewed low fat recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine