lunch wrap

This Zesty Italian Wrap is loaded with ham, salami, and pepperoni. Perfect for packing in a lunch box for school, or in a cooler for picnics or camping.

Zesty Italian Wrap

Flour tortilla

Ham slices (thinly sliced)

Salami

Pepperoni

Provolone cheese slice

Lettuce leaf

Banana peppers

Tbsp Zesty Italian dressing

Layer meats, cheese, lettuce leaves, and banana peppers on top of a flour tortilla.

Drizzle dressing carefully over peppers and lettuce.

Roll the wrap up tightly.

Cut in half and wrap in plastic wrap.

Keep refrigerated until ready to serve.

Lunch wraps are nutritious, hearty, and completely adaptable to whatever your family might like in them! Make a batch and freeze them for a delicious lunch!

Make Ahead Lunch Wraps

(8-inch) whole wheat

brown rice

corn, frozen or canned (drained)

salsa (your favorite kind)

cheddar cheese (how

Lay out the tortillas on a cutting board or clean surface. Evenly distribute the rice, beans, corn, salsa, and cheese among each one. Roll up like a burrito, tucking in the bottom and top and rolling tightly. Wrap each burrito in foil. (Freezing instructions begin here.)

Bake directly on an oven rack for about 15-20 minutes, until hot all the way through.

Make It Now:

Does the salsa make the tortillas soggy at all when freezing them? I've been reluctant to put the salsa in before freezing...

I love the recipe. Specially because am a vegan. Can't wait to try. How many calories approximately each wrap would be

Absolutely delicious and really easy to make.

https://content.jwplatform.com/videos/L4c6UvJA.mp4

Freezer-friendly lunch wraps are nutritious, hearty, and completely adaptable to whatever your family might like in them!

Inspired by the meat-free Mondays and the ongoing guilt of not eating enough vegetables, these meat-free 'meatballs' are an easy way to bring more greens into lunches.

No-meat broccolini balls

broccolini,

rocket leaves

marjoram, leaves picked

psyllium husk (from supermarkets)

(120 grams) oat bran

onion, finely chopped

garlic cloves, finely chopped

goat’s feta

lemon

eggs

zucchini, shredded lengthways

lemon juice

Labneh, Mountain Bread

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5977442689001&=domain=del

5348771529001-5977442689001

Chipotle Chicken Snack Wrap

Chicken Breasts, 2

Salt, a sprinkle

Chipotles in Adobo, a spoonful

Mayonnaise, a spoonful

Cumin, a sprinkle

Tortillas, 4-6

Beans, undefined

Colby Jack Cheese, undefined

Hot Sauce, undefined

Sour Cream, undefined

Lettuce, undefined

Tomatoes, undefined

Onions, undefined

Prep the chicken

After dicing the chicken into small (<1") cubes, mix it in a bowl with the salt, minced adobo chilies, mayo, and cumin. The mixture should coat each piece of chicken.

This effectively marinates the chicken but will also help with browning during cooking.

You can move on to cooking the chicken right away, or optionally let it marinate up to overnight.

Cook the chicken

Add the marinated chicken cubes to a pan or griddle over high heat. No cooking oil is needed since the marinade has plenty of fat from the mayo in it.

Allow the chicken pieces to sear undisturbed for a few minutes or until color develops on one side, then flip them periodically to finish cooking through and get color on different sides.

Once cooked through, set the chicken bites aside to rest.

Assemble the wraps

Lay down a square of wax paper or foil with a tortilla on top. 

Add in a layer of cooked chicken, beans (if using), cheese, and hot sauce.

If you are freezing these for meal prep, skip adding the sour cream and fresh ingredients for now. (They'll taste good, but the texture gets weird when unthawed).

If you won't be freezing these, you can add the remaining fresh ingredients to the wrap now.

Once you have all your ingredients on the tortillas, wrap up it up as tight as you can by tucking in the sides of the tortilla, rolling it together, and then sealing it with the wax paper or foil.

Repeat with the remaining tortillas, and then place the prepped wraps in the fridge or freezer for storage. 

Heat the wraps

When you are ready to enjoy a snack wrap, you can warm these up in the microwave (if using foil, remove them from the foil before reheating). 

From the fridge - Microwave for 45 seconds

From the freezer - Microwave for 90-120 seconds (let cool before biting!)

If you froze these wraps without the fresh ingredients, add those to the wrap now after reheating, if desired.

Enjoy.



Top 4 lunch wrap recipes from across the web

The most viewed lunch wrap recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Zesty Italian Wrap

Make Ahead Lunch Wraps

No-meat broccolini balls

Chipotle Chicken Snack Wrap

Top 4 lunch wrap recipes from across the web

The most viewed lunch wrap recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Zesty Italian Wrap

Make Ahead Lunch Wraps

No-meat broccolini balls

Chipotle Chicken Snack Wrap

The most viewed lunch wrap recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine