manuka honey

The perfect smoothie bowl to help the immune system during cold and flu season!

Manuka Honey Yogurt Bowl

Simple Truth Organic greek yogurt

berries

Comvita UMF™ 5+ Raw Manuka Honey

chia seeds

Combine all ingredients, top with mixed berries and chia seeds

This warm soupy ramen is perfect if you don’t have time to prepare an elaborate meal. The soy sauce marinade with manuka honey is as easy as it gets, and gives the tofu a subtle sweet umami flavour when pan-fried.

Miso ramen with pan-fried marinated tofu

Tonzu organic tofu

soy sauce

tsp Kai Ora manuka honey

Tbsp oil

ramen

bok choy, washed

water (for broth)

tsp miso paste

tsp non-spicy doubanjiang (Taiwanese bean paste)

Sesame oil,

Turn block of tofu on its side and slice in half. Lay tofu flat on chopping board and cut into smaller blocks for frying.

In a small bowl, mix soy sauce and honey together until combined. Place tofu slices onto a rimmed plate and pour soy sauce mixture over the top, coating tofu on all sides to marinate for at least half an hour.

Cook noodles according to the instructions on packet. Drain and rinse to cool.

Heat oil on medium heat in frying pan. Fry tofu on all sides until golden brown. Set aside to cool.

Heat water in a small pot and blanch vegetables. Set aside.

In the same pot, mix miso and doubanjiang into the boiling water. Add cooked noodles and bring to the boil, allowing broth to infuse into the noodles.

Place noodles in a bowl and pour hot broth over the top. Place tofu and vegetables on top. Garnish with sesame oil and Japanese shichimi powder, if desired.

This immunity boost juice is made with lemon, orange, ginger and turmeric. Made in a blender or a juicer! Whether you&#39;re trying to avoid getting sick, or you&#39;re trying to get well, this little drink will help to boost your immune system. Packed with antioxidants and vitamin-c. And bonus, it&#39;s really tasty to sip on this healthy juice.

Best Immunity Boosting Lemon Ginger Turmeric Shot Recipe

oranges

lemon

carrots ((or

inch peice ginger ((peeled chopped))

turmeric

tbsp manuka honey ((or local honey,

tbsp warm water

Carefully cut skins away from lemon and orange. Chop carrots into large chunks. Chop ginger and turmeric into small pieces.

Using a juicer add oranges, lemon, carrots, ginger and turmeric.

Mix together honey and warm water and pour into juice to sweeten, mix well. Chill juice in fridge.

When ready to drink, divide juice between small cups (1/2 cup per serving). Sip and enjoy.

If using a juicer:

Peel and then slice the oranges and lemon in half crosswise and scoop out any seeds. In the high-speed blender, combine the oranges, lemon, carrots, ginger, and turmeric.

Add 3⁄4 to 1 cup of water (or as much as needed) and blend on medium-high speed until pulverized. Use a tamper if needed if things get stuck while blending. If you do not have a tamper, occasionally stop the blender and stir with a wooden spoon to help the blending process.

Place an open nut milk bag over a medium bowl. Pour the blended juice into the bag and squeeze to strain all the juice into the bowl. (Alternatively, you can use a thin kitchen towel or a couple of layers of cheesecloth to strain the juice.)

Return the strained juice to the blender. Add the honey and blend for a few seconds to combine. Taste, and add more honey if you prefer it sweeter. Transfer the juice to a glass bottle or jar and place the lid on tightly.

If using a blender:

Juice lemon and orange with a hand juicer and pour into a medium/large jar. Add 1/4 cup (60 ml) carrot juice.

Mix together honey and warm water, and pour into juice to sweeten. Mix well.

Peel and chop ginger and turmeric into thin slices. Add to juice and let steep for a couple hours, or overnight depending on how strong you like the spiced flavours. Keep juice chilled in fridge, sealed tightly.

When ready to drink, divide juice between small cups (1/2 cup per serving). Use a small strainer to catch any slices when pouring. Sip and enjoy.

If juicing by hand:

3 wellness drinks recipes to boost metabolism, improve energy, detoxify the body and and boost immunity. These easy wellness drinks are nutrient rich to help you feel your best. Save money and make these wellness drinks and juices at home instead of spending a premium at fresh pressed juice shops or the grocery store. These wellness drinks can be meal prepped to enjoy throughout the week. 

Vegan Afternoon with Two Spoons - Season 2 Episode 1

GET THE DRINKS: 
5-Minute Morning Metabolism Boost Drink:
https://www.twospoons.ca/morning-metabolism-boost-drink/

Immunity Boost Juice to fight cold & flu:
https://www.twospoons.ca/best-immunity-boost-juice-to-fight-cold-flu/

Energizing Green Tonic (detox juice): p. 101 of The Two Spoons Cookbook  
https://amzn.to/37pHKga 

#vegan #wellnessdrinks #wellness #drinks #wellnessshots #mealprep #metabolismboost #immunityboost #metabolism #immunity #detox #energy #energyboost #veganrecipes #healthyrecipes #veganbreakfast 

Find me on Instagram for cooking tips + daily updates, and tag me with your remakes! https://www.instagram.com/twospoons.ca/
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GET MY COOKBOOK!
The Two Spoons Cookbook: More than 100 French-Inspired Vegan Recipes

ORDER ON AMAZON: https://amzn.to/37pHKga
MORE COOKBOOK INFO: https://www.twospoons.ca/the-two-spoo... 

Hannah shares over 100 vegan dishes inspired by her time in France and nearby cultures. A stunning collection of recipes made simple for every day and any occasion
With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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HELPFUL LINKS:
5 Kitchen Must-Haves: 
https://www.youtube.com/watch?v=N2IqOsD_Nbo

IN THIS VIDEO
Vitamix: https://amzn.to/3NawWES
Nut-Milk Bag (used for juicing): https://amzn.to/3NcB6fp
Juice containers: https://amzn.to/3oGkkMr
Manuka Honey: https://amzn.to/43F4IYe
 
All Other Kitchen Equipment: https://bit.ly/3m3jAMD
Film & Photography Equipment: https://bit.ly/3GFJGND
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WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION? 
https://twospoons.ca 
https://www.instagram.com/twospoons.ca/
Instagram: https://bit.ly/2W3pJP7
Pinterest: https://bit.ly/3zBjNKS

CHAPTERS
00:00 Introduction
01:06 Immunity Boost Juice
07:13 Morning Metabolism Boost Drink
11:35 Detox Green Tonic Drink
15:03 Conclusion

Top 3 manuka honey recipes from across the web

The most viewed manuka honey recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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Manuka Honey Yogurt Bowl

Miso ramen with pan-fried marinated...

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Top 3 manuka honey recipes from across the web

The most viewed manuka honey recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Manuka Honey Yogurt Bowl

Miso ramen with pan-fried marinated...

Best Immunity Boosting Lemon Ginger...

The most viewed manuka honey recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine