matoke recipe

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix.

Matoke Recipe

onion

garlic

thumb-piece ginger

red chilli (optional for spice)

curry powder

cumin

tomatoes

red bell pepper

tomato paste

plantains (or 4-5 Matoke)

g black beans (canned)

vegetable stock

bay leaf

coriander

Prepare the ingredients by finely chopping the onion, garlic, ginger, tomatoes, red pepper, and optionally, red chili.

If you are using Matoke, peel the Matoke and leave in a big container with salted water. If you are using Plantain, you don&#39;t need to do this.

Add some vegetable oil to a frying pan and add finely chopped onion, garlic and ginger. Sautée for a couple of minutes. and add the curry powder and cumin.

When fragrant, add chopped tomatoes, red pepper and tomato paste. Keep stirring for a few minutes.

Peel the plantains and slice them into small pieces. If you are using Matoke, you can cut them in half length-wise or keep their original size.

Deglaze the pan with a little bit of water and add the cooked black beans and the plantain. Stir well and cook for 2-3 minutes.

Add the vegetable stock, bay leaf and bring the pan to a simmer.

Leave simmering until the plantain becomes fork-tender (about 35 minutes).

Add some finely chopped coriander and serve.

Matoke recipe is a unique dish made from green bananas, it is rich in flavors and is made using tomatoes, bell pepper, curry powder, and cayenne pepper. It is not just easy to make but is vegan and thus perfect for lunch and dinner. Try this amazing and unique recipe, and I am sure you will love it.

bananas

avocado oil

garlic (minced)

ginger

red bell pepper (chopped)

cilantro (chopped)

bouillon cubes

water

Cayenne pepper (optional)

Peel the bananas; then cut them into two-inch pieces and place them inside salted water to avoid discoloration when they come into contact with air.

Place a saucepan over medium heat and add avocado oil to it. Once the oil is hot, add chopped onion and cook for about 2 minutes or until they are translucent and soft. Next, garlic, ginger, bell pepper, and tomatoes and continue to cook for 2 more minutes.

Now, add curry powder, cayenne pepper, bouillon cube, and cilantro, and mix well. Cook for a minute or two until spices are fragrant.

Add the green bananas and mix well.

Pour water and stir. Bring the mixture to a boil and cover the saucepan with a lid. Reduce the heat and let the mixture simmer for about 25 minutes or until the green bananas are tender.

Season with salt and cayenne pepper to taste. Enjoy!

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Matoke Recipe

Matoke Recipe

Top 2 matoke recipe recipes from across the web

The most viewed matoke recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Matoke Recipe

Matoke Recipe

The most viewed matoke recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine