meal prep lunch

This Meatloaf Meal-Prep recipe is healthy and whole30. The meatloaf is loaded with flavor and is delicious served with roasted green beans and sweet potatoes!

Healthy Meatloaf Meal-Prep Bowls

lb beef turkey

almond milk

almond flour

onion (diced)

hot sauce

Italian seasoning

garlic powder

parsley (chopped)

green beans (ends chopped off)

potato

olive oil

Salt and pepper

For the Meatloaf Sauce

whole30 ketchup

coconut aminos

red wine vinegar

Preheat oven to 350°F. Line a baking sheet with foil.

In a large bowl, add all the ingredients for the meatloaf. Stir to combine very well.

Form the ground beef mixture into a rectangle shape on the prepared baking sheet.

In a small bowl combine all the ingredients for the meatloaf sauce and mix well. Pour the sauce on top of the meatloaf and spread it into an even layer.

Bake for about 45-55 minutes.

Meanwhile, line a baking sheet with foil and place the sweet potato and green beans on it. Add olive oil, salt, pepper and Italian seasoning. Mix everything well to combine. Place the baking sheet in the oven (with the meatloaf) and bake the veggies for 15 minutes or until is tender. Make sure you dice the sweet potatoes in very small pieces so they can cook as fast as the green beans. Remove the baking sheet from the oven and let them rest.

After 45 minutes check to see if the meatloaf is ready. If so, remove from the oven and let it rest for 8-10 minutes. Cut the meatloaf into ½-inch slices and add two slices into 4 different glass containers along with the roasted veggies. Enjoy!

https://content.jwplatform.com/videos/brVF5H9O.mp4

Dr Rupy’s creamy coconutty curry is quick and easy to prepare. The perfect midweek meal when you’re cooking on a budget. 

In December 2022, this recipe was costed at an average of £1.13 per portion when checking prices at four UK supermarkets. This price is based on using chopped tomatoes, if using tinned cherry tomatoes it is £1.29 per portion. The recipe is designed to be made in conjunction with a <a href="https://www.bbc.co.uk/food/articles/budget_recipes">low-cost store-cupboard</a>.

Golden coconut curry

red onion, finely chopped

curry powder

tsp turmeric

tsp cumin

grams/½oz fresh root ginger, finely grated

tin cherry tomatoes, or chopped tomatoes

tin coconut milk

tin chickpeas,

tin green lentils, drained and rinsed

peas

limes, juice only

It’s a party in your mouth with this meal prep Vegetarian Taco Salad in a Jar! This vegan salad is packed full of flavor and works as a side dish or main.

Fiesta Lime Salad in a Jar

extra virgin olive oil

lime juice

cumin

salt

mustard

red pepper flakes

wide-mouth

chile-lime dressing

brown rice

black beans

pico de gallo

red onions

grape tomatoes

cilantro,

romaine lettuce

To make the dressing, combine all the dressing...

To make the dressing, combine all the dressing ingredients in a jar with a tight-fitting lid. Close the lid, and then shake to combine.

To make the salad, layer the salad ingredients...

To make the salad, layer the salad ingredients in the order listed into the jar, packing in as much romaine as you need to create a tight pack. Cover the jar, and place it in the fridge for up to a week.

To eat, dump the entire contents of the...

To eat, dump the entire contents of the jar into a bowl, toss, and enjoy! 

These California-style black bean burrito bowls – tasty burrito fillings without the tortilla – are easy to put together and great if you’re gluten-free.

Black bean burrito bowls

garlic clove, finely chopped

¼ tsp ground cumin

¼ tsp sweet smoked paprika

¼ tsp taco

tomato purée

tin black beans

sea salt

150 grams/5½oz cherry tomatoes, quartered

tbsp finely chopped fresh coriander

pouch microwave rice

avocado,

grated cheese

soured cream

Everyone needs a good buddha bowl recipe, and this one is particularly good. Soy-stained eggs, sticky roast veg and sesame spinach combine to make something filling, flavourful and fantastic.

Each serving provides 837kcal, 29g protein, 105g carbohydrates (of which 26g sugars), 30g fat (of which 5.7g saturates),13 fibre and 6.5g salt.


Buddha bowl

free-range eggs

80 milliliters/2½fl oz reduced-sodium soy sauce

tsp rice vinegar vinegar

tsp sugar

sweet potato,

aubergine,

tbsp reduced-sodium soy sauce

tsp honey

chilli flakes,

spinach

tbsp tahini

tsp reduced-sodium soy sauce

tsp toasted sesame seeds,

100 grams/3½oz radishes, thinly sliced

Nutritionist Rhiannon Lambert makes a healthy rice bowl with jammy soy eggs

Rhiannon's Buddha bowl with soy eggs

Grab that tin of beans from the back of your store cupboard and whip up this simple bean salad. 

Each serving provides 107kcal, 3g protein, 8g carbohydrate (of which	2g sugars), 6g fat (of which 1g saturates),	4g fibre and 0.1g salt.

Mixed bean salad

tin mixed bean salad, drained and rinsed

spring onions, finely chopped

celery sticks, thinly sliced

tomato,

salt and black pepper

tbsp white wine vinegar

Dijon mustard

tarragon

parsley

A tasty, Middle Eastern-inspired noodle number, served with charred, jammy aubergines and a garlicky harissa and tahini sauce. It's lovely served hot or cold, so any leftovers make perfect lunches.

Harissa tahini noodles with charred aubergines

aubergines, sliced into 2–3cm/¾–1¼in chunks

milliliters/2fl oz extra virgin olive oil

60 grams/2¼oz good-quality light tahini

tbsp harissa paste

tbsp honey (or agave nectar, if vegan)

lemon, juice only

garlic clove, grated

600–800 grams/1lb 5 ounces–1lb 12 ounces fresh or straight-to-wok udon noodles

parsley,

sea salt and black pepper

Top 7 meal prep lunch recipes from across the web

The most viewed meal prep lunch recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Healthy Meatloaf Meal-Prep Bowls

Golden coconut curry

Fiesta Lime Salad in a Jar

Black bean burrito bowls

Buddha bowl

Mixed bean salad

Harissa tahini noodles with charred...

Top 7 meal prep lunch recipes from across the web

The most viewed meal prep lunch recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Healthy Meatloaf Meal-Prep Bowls

Golden coconut curry

Fiesta Lime Salad in a Jar

Black bean burrito bowls

Buddha bowl

Mixed bean salad

Harissa tahini noodles with charred...

The most viewed meal prep lunch recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine