mediterranean grain bowls

These Mediterranean Grain Bowls feature fluffy quinoa, crispy garlic herb roasted chickpeas, lemony cucumber tomato salad, creamy avocado, and an easy hummus dressing. They&#039;re packed with flavor and nutrients and have become a dinner time staple in our house!

Mediterranean Grain Bowls

recipe Garlic Herb Seasoned Roasted Chickpeas

cucumber

grape tomatoes (halved)

red onion (thinly sliced)

parsley

lemon

salt and pepper (to taste)

quinoa (or cooked rice, farro, barley, etc.)

baby spinach

avocado (sliced)

recipe Easy Hummus Dressing (or a dollop of hummus)

If you haven&#39;t already, make the Garlic Herb Seasoned Roasted Chickpeas.

In a medium mixing bowl, toss together the cucumber, tomatoes, red onion, parsley, and lemon juice. Sprinkle with a pinch of salt and freshly cracked black pepper and mix well.

To plate: In each individual bowl add 1/2 cup of spinach, 1/2 cup cooked quinoa, 1/4th of the cucumber tomato salad, 1/4th of the avocado slices, and about 1/4 cup of Garlic Herb Seasoned Roasted Chickpeas. Drizzle a few tablespoons of the Easy Hummus Dressing over the top.

Finish with an extra squeeze of fresh lemon juice or some freshly cracked black pepper, if desired.

This warm ancient grain bowl with farro and roasted veggies is a perfect cozy fall or winter dinner, full of protein and seasonal flavor. 

This fall harvest bowl is full of warm roasted veggies like sweet potatoes and marinated brussel sprouts, plus it&#x27;s topped off with crispy flavorful marinated tofu and creamy avocado. It has the perfect blend of textures and flavors.

Warm Ancient Grain Bowl (Harvest Bowl)

kale,

avocado, sliced

Recipe TYBM’s Lemon Tahini Dressing

Recipe TYBM’s Maple & Balsamic Brussel Sprouts

sweet potato,

olive oil

salt

¼ tsp pepper

block of extra firm tofu

apple cider vinegar

maple syrup

garlic,

farro (Note: farro isn't gluten free, brown rice

water

veggie stock

In a large, shallow bowl, mix together the...

In a large, shallow bowl, mix together the olive oil, vinegar, maple syrup, garlic, salt, and pepper. 

Drain and press the tofu so most of...

Drain and press the tofu so most of the liquid is removed. Cut the tofu into fillets or strips about 1 ½” wide and 3” long. 

Place the tofu in the marinade for at...

Place the tofu in the marinade for at least 20 minutes. (You can prep the other ingredients while it marinates).

Preheat the oven to 425F.

To prep the sweet potatoes, quarter the potato...

To prep the sweet potatoes, quarter the potato and slice it into thin wedges (see pictures in the post above). 

Lay the wedges onto a baking tray and...

Lay the wedges onto a baking tray and coat the sweet potato in olive oil, salt, and pepper.

Once the tofu is marinated, lay the tofu...

Once the tofu is marinated, lay the tofu onto the same baking tray (or a second tray depending on the size). 

Bake the tofu and the sweet potato for...

Bake the tofu and the sweet potato for 35 minutes, flipping halfway.

Follow the instructions in this recipe.

If using a rice cooker: add the farro,...

If using a rice cooker: add the farro, water, and veggie stock to the rice cooker and select the brown rice setting on the rice cooker and press start. 

If making the farro on the stovetop: Place...

If making the farro on the stovetop: Place the farro, water, and veggie stock in a medium-sized saucepan.

Bring to a boil. Then cover with a...

Bring to a boil. Then cover with a lid and reduce heat to medium-low. 

Simmer for about 15-20 minutes until tender.

Remove from the heat and fluff with a...

Remove from the heat and fluff with a fork. 

Scoop your desired amount of farro into a...

Scoop your desired amount of farro into a large bowl (I recommend ½ cup - ¾ of a cup, cooked). 

Optional- in a small bowl, massage the kale...

Optional- in a small bowl, massage the kale with your hands with 1 tbsp of the tahini dressing for about 1-2 minutes.

Add the roasted sweet potatoes, tofu, Brussel sprouts,...

Add the roasted sweet potatoes, tofu, Brussel sprouts, kale, and avocado on top.

Top 2 mediterranean grain bowls recipes from across the web

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Mediterranean Grain Bowls

Warm Ancient Grain Bowl (Harvest Bo...

Top 2 mediterranean grain bowls recipes from across the web

The most viewed mediterranean grain bowls recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Mediterranean Grain Bowls

Warm Ancient Grain Bowl (Harvest Bo...

The most viewed mediterranean grain bowls recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine