nourishing soup

Anti-Inflammatory Chicken Ginger Soup combines chicken breast with healthy vegetables, ginger, and several tasty spices including the medicinal Turmeric. This soup is filling, ultra healthy, and should be on your menu to kick off the new year.

Anti-Inflammatory Chicken Ginger Soup

olive oil

onion

carrots (- chopped)

celery (- chopped)

cabbage

kosher salt and black pepper (- to taste)

turmeric

onion powder

rosemary

thyme

garlic (- minced)

Tablespoons ginger (- minced)

chicken broth

chicken breasts (-

peas

In a large stock pot over medium-high heat, add olive oil, and then the chopped onion, carrots, celery, and cabbage. Cook until slightly softened, about 6-7 minutes.

Add the garlic, ginger, and seasonings - salt, pepper, turmeric, onion powder, rosemary, and thyme. Cook for a couple of minutes, stirring constantly.

Then add the chicken broth and bring to a boil. Season the chicken breast with salt and add it to the pot over medium heat. Cook until done, about 15 minutes. Remove chicken and set aside to cool slightly.

Shred chicken with two forks, or add it to a standing mixer to shred. Add it back to the pot, along with the frozen peas. Continue simmering for about 10 minutes or until peas are warm.

Check seasonings, and serve with some freshly ground black pepper.

I don't think I'm ever going back to chicken noodle.

Slow Cooker Chicken Rice Soup

white onion, chopped

carrots,

celery,

garlic,

chicken breasts

white rice

parsley

bay leaf

salt and black pepper,

Fresh parsley, finely chopped (optional)

To your slow cooker, add onion, carrots, celery, garlic, chicken, rice, thyme, dried parsley, bay leaf, and chicken broth.

Season with salt and pepper and cook until rice is tender, 3 hours on high or 6 hours on low.

Remove chicken and shred or chop. Return to slow cooker and stir to combine.

Adjust seasoning as needed and serve with fresh parsley, if desired. Enjoy!

Italian Penicillin Soup is a rich and hearty dish made with nourishing chicken bone broth, vegetables, and small pasta. The addition of Parmesan, butter, and a touch of lemon creates a luxurious depth of flavor. Perfect for chilly days or when you're seeking comfort, this soup is healing and customizable for all seasons.

Italian Penicillin Soup

butter

celery stalk, diced

carrot, diced

onion, diced

garlic cloves,

chicken bone broth

salt

black pepper

Parmesan cheese, grated

egg, thoroughly whisked

parsley lemon

Sauté Vegetables: Melt butter in a large pot over medium heat. Add celery, carrot, and onion, sautéing until softened.

Add Garlic: Stir in minced garlic and cook for about 1 minute until fragrant.

Simmer the Broth: Pour in the chicken bone broth, then add turmeric, salt, and pepper. Bring to a simmer.

Cook the Pasta: Add pastina (or orzo) and cook according to the package instructions.

Enrich with Parmesan &amp; Butter: Remove the pot from heat, stir in Parmesan and the remaining butter until melted.

Incorporate the Egg: Slowly drizzle the whisked egg into the soup, stirring continuously for a silky texture.

Finish with Fresh Flavors: Add parsley and a squeeze of lemon.

This Healthy Chicken Soup is the epitome of comfort food, nourishing your gut while warming your soul.

Heartwarming Healthy Chicken Soup for Gut Happiness

Extra Virgin Olive Oil (Replace with garlic oil

Leek (Excellent substitute for onion in low FODMAP diets)

Carrots (Chop finely for even cooking)

Celery (Dice similarly to other veggies)

White Cabbage (Shred finely to help it cook quickly)

Mushrooms (Shiitake, King Oyster, Enoki) (Pick your favorites

Fennel (Slice thin for even distribution)

Parsley

Garlic garlic oil

(Adjust

Cracked Black Pepper (Season according to liking)

leaves Bay Leaves (Remove before serving)

Chicken Stock (Homemade stock

Shredded Cooked Roast Chicken (Repurpose leftovers for easy prep)

Heat oil: Start by heating extra virgin olive oil in a large stock pot over medium heat.

Sauté vegetables: Add leek, carrots, and celery to the pot, sautéing for 3-4 minutes until they soften.

Add more veggies: Toss in mushrooms, cabbage, and fennel next; sauté for an additional 2-3 minutes until just softened.

Season it up: Stir in fresh herbs, garlic, salt, and pepper, and sauté for 30 seconds.

Pour in stock: Incorporate chicken stock along with the bay leaves; bring everything to a gentle boil.

Simmer down: Reduce the heat to a low simmer and let it cook for 10 minutes.

Add chicken: Stir in the shredded cooked roast chicken and let it cook for an additional 10 minutes.

Serve and enjoy: Serve your comforting soup with a drizzle of olive oil or a dollop of ghee or butter.

Cooking Instructions

A soothing blend of tender chicken, vibrant vegetables, and savory broth, Italian Penicillin Soup is perfect for those chilly days.

Comforting Italian Penicillin Soup for Ultimate Healing

olive oil (a fruity base that adds depth to the soup.)

carrots, diced (adds natural sweetness and color.)

celery, diced (introduces crunch and aromatic flavor.)

garlic, minced (for a fragrant, savory kick.)

chicken broth (use low-sodium for a healthier option.)

lb chicken breast, skinless and boneless (the heart of this nourishing soup.)

bay leaves (lend a subtle depth during cooking.)

tsp dried oregano (or fresh,

tsp dried thyme (or fresh, to elevate flavor.)

tsp red pepper flakes (optional – to add a hint of warmth.)

salt (to taste.)

pepper (to taste.)

pasta (used for garnish, optional.)

lemon juice (brightens the dish with a refreshing zing.)

In a large, heavy-bottomed pot, heat the olive oil over medium heat until shimmering.

Add the diced onion, carrots, and celery. Cook for about 5-7 minutes until softened and the onion is translucent.

Add the minced garlic and cook for 1 more minute until fragrant.

Pour in the chicken broth and nestle the chicken breast into the pot.

Toss in the bay leaves, oregano, thyme, and optional red pepper flakes. Bring to a gentle boil.

Reduce heat to maintain a steady simmer, cooking for about 25-30 minutes until the chicken is cooked through.

Remove the chicken breast, cool slightly, discard skin and bones, then shred the meat.

Taste the broth and add salt and pepper as needed. Return the shredded chicken to the pot.

Bring the soup back to a gentle boil, and stir in the pasta if desired, cooking until al dente.

Remove bay leaves and stir in the lemon juice and parsley, adjusting seasoning if needed.

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Anti-Inflammatory Chicken Ginger So...

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Comforting Italian Penicillin Soup ...

Top 5 nourishing soup recipes from across the web

The most viewed nourishing soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Anti-Inflammatory Chicken Ginger So...

Slow Cooker Chicken Rice Soup

Italian Penicillin Soup

Heartwarming Healthy Chicken Soup f...

Comforting Italian Penicillin Soup ...

The most viewed nourishing soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine