nutritious lunch recipe

This healthy salmon and avocado rice bowl is packed with superfoods and makes a nutritious, energising lunch for two. Or, for a multi-coloured, many-textured healthy lunch, how about this salmon poke bowl recipe?

Salmon and avocado rice bowl with soy and lemon dressing

4½ tbsp soy sauce

Grated zest and juice 1 lemon

sustainable salmon fillets, skinned

tenderstem broccoli,

honey

pack Tilda

avocado,

mini cucumbers, sliced (or ¼ regular cucumber, halved and sliced)

Cress/herbs, kimchi cabbage

Mix 4 tbsp soy sauce with the lemon zest and juice in a small bowl. Put the salmon fillets in another bowl, add half the soy/lemon sauce and turn to coat.

Add the broccoli to the steamer pan/basket over simmering water and steam for 3-4 minutes, then refresh under cold running water. Set aside.

Add the salmon to the steamer (discard the marinade in the bowl) and steam the fish for 5-6 minutes. Meanwhile, toast the seeds in a dry frying pan for 1 minute then, off the heat, stir in the remaining ½ tbsp soy sauce and ½ tbsp honey. Leave to cool.

Meanwhile, reheat the rice according to the pack instructions, then divide between 2 bowls. To each bowl add half the broccoli and avocado and a salmon fillet. Toss the cucumber in the remaining soy/lemon dressing, then share between the bowls. Serve with cress/herbs and pickled veg, with the sticky seeds scattered over.

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Salmon and avocado rice bowl with s...

The most viewed nutritious lunch recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine