oat bran

Morning Glory Muffins made with wholesome ingredients, are low in sugar and high in fiber. Nutty and hearty moist muffins with crispy edges for healthy breakfast or a snack.

Morning Glory Muffins

almond milk (unsweetened)

applesauce (unsweetened)

maple syrup

avocado oil

tsp pure vanilla extract

cinnamon

tsp baking powder (aluminum free)

tsp baking soda

tsp salt

whole wheat flour

raisins (unsweetened)

cranberries (sweetened)

coconut flakes (unsweetened)

walnuts (roughly crumbled)

Cooking spray (I use Misto)

Preheat oven to 350 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside.

In a medium bowl, combine oat bran and milk and stir. Set aside and let soak.

In the meanwhile, in a large mixing bowl add egg and whisk for 15 seconds. Add applesauce, maple syrup, avocado oil, vanilla extract, cinnamon, baking powder, baking soda and salt; whisk well to combine.

Add soaked oat bran and whole wheat flour; gently mix until combined. Do not over mix. Stir in raisins, cranberries, coconut flakes and nuts.

Distribute batter evenly between 12 openings of a tin (I used regular ice cream scoop) and bake for 22 minutes or until a toothpick inserted in the centre comes out clean. Let muffins cool for a few minutes and transfer to a cooling rack to cool off completely.

Enjoy one or perhaps two of these easy to prepare oat fiber muffins for breakfast, or as an afternoon snack with some butter and coffee. 

You can prepare it as a muffin, bread or a roll.

Oat Fiber and Psyllium Husk Muffins

oat fiber

½ tbsp baking powder

eggs

tbsp butter

½ tbsp psyllium husk powder

tbsp sugar (optional)

cream

cheddar cheese

Combine everything but the psyllium husk powder with...

Combine everything but the psyllium husk powder with a whisk until smooth.

Then sprinkle the husk powder in and mix...

Then sprinkle the husk powder in and mix well to combine.

Bake in a muffin tin or on a...

Bake in a muffin tin or on a baking sheet as buns at 350F / 175C for 15-20 mins depending on size until lightly golden brown.

I will definitely make these again!!

Enjoy one or perhaps two of these easy to prepare oat fiber muffins for breakfast, or as an afternoon snack with some butter and coffee. You can prepare it as a muffin, bread or a roll.

Mushroom Oat Bran is a delicious, quick &amp; easy meal that can be served any time of the day! This recipe is vegan and can be made gluten-free.

Mushroom Oat Bran

mushroom broth

Baby Bella Mushrooms (sliced into 1/4-inch thick slices)

soy sauce (for gluten-free, see notes)

Black pepper

Add cooking spray or a bit of oil to a non-stick pan over medium-high heat. Cook the mushrooms until golden on both sides. Add black pepper. Set aside. 

Combine oat bran and mushroom broth in a small pot or saucepan. Bring to a boil. Once at a boil, reduce heat to a simmer. Simmer and stir for 1-3 minutes until thick and creamy. 

Pour oat bran into bowls and top with sliced mushroom and a splash of soy sauce. 

Banana Oat Bran Muffins (4 ingredients)

banana ((very ripe))

oats

water

oat bran ((certified gluten-free, as needed))

baking powder ((certified gluten-free, as needed))

salt

preheat

Preheat oven to 350F (180 C). Line a 12-cup standard muffin tin with silicone liners. (If using paper liners, I suggest lightly spritzing the insides of the liners with nonstick cooking spray.)

blend

In a blender or food processor, process the bananas, water and rolled oats until smooth.

soak

In large bowl, combine the banana mixture, oat bran and optional salt (not the baking powder). Let soak for 10 minutes to soften the oat bran.

stir

Add the baking powder to the batter, stirring until combined.

portion

Divide the muffin batter evenly into the prepared cups, smoothing the tops.

bake

Bake in the preheated oven for 20 to 25 minutes until golden brown and the center is firm to the touch. Cool 5 minutes in pan on a wire rack, then remove muffins to rack and cool completely.

cool

Cool 5 minutes in pan on a wire rack, then remove muffins to rack and cool completely.

Had some very very very ripe bananas and the other ingredients so I made these ASAP. I added a teaspoon of cinnamon. Love them! Ate one for dessert with chocolate spread. Husband, toddler and I enjoyed for breakfast this AM. Thank you! I will make again.

This easy and delicious overnight oat bran is a rich source of soluble fiber that can help you lower your cholesterol and manage your weight.

Overnight Oat Bran

soy milk

almond butter

tbsp hemp seed

Add your oat bran, milk, and any optional toppings into a jar.

Shake or stir.

Pop a lid on the jar and place it in the fridge overnight.

I like how straightforward this recipe is. I just have to dump the things in and mix. I don't have any plant-based milk so I am going to try this with regular milk. I will let you know tomorrow how it tastes.

For the Portfolio diet, how does oat bran compare with oatmeal? Is one better than the other for cholesterol lowering?

I have jars going right now using almond milk, cinnamon and ginger (the combo I personally put in my overnight regular oats lol) a sprinkle of a few raisins and walnuts instead of the almond butter. 

I LOVE oat bran. So much more than oatmeal or any other breakfast grain.  I am horrible with always boiling it over and making a big mess on the stove or in the microwave. It's why we parted ways except as a baking additive.

I cannot wait for oat bran to be my buddy again! Thank you!  Oh, I bet a chopped date would go great with walnuts.

I also did not realize I could put bran in veggie/fruit smoothies.  I have been using oats.

Thanks so much for opening my eyes and being a gamechanger!

I haven't made this yet, but would like to.  I don't have soy milk.  Could I use almond milk?

So easy! So well written! No excess words; thank you. 
No cooking? I made this for the first time today, and cooked it for about 10 min, thinking I was making ‘oatmeal’. THEN realized that was not part of the recipe! I also soaked almonds overnight and added them before eating breakfast. I must look up making almond butter. 
Thank you for sharing this. It was my introduction to groats.

Appreciate you sharing, great post.Thanks Again. Cool.

Muchos Gracias for your blog.Really thank you!

Really appreciate you sharing this article.

https://videos.scriptwrapper.com/15546/j48legws4hxxxt9e7wg3/original/video.mp4

This easy and delicious overnight oat bran is high in soluble fiber. It can help lower your cholesterol and manage your weight. This recipe offers lots of opportunities for variations and flavors.

Top 6 oat bran recipes from across the web

The most viewed oat bran recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Morning Glory Muffins

Oat Fiber and Psyllium Husk Muffins

Oat Fiber and Psyllium Husk Muffins

Mushroom Oat Bran

Banana Oat Bran Muffins (4 ingredie...

Overnight Oat Bran

Top 6 oat bran recipes from across the web

The most viewed oat bran recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Morning Glory Muffins

Oat Fiber and Psyllium Husk Muffins

Oat Fiber and Psyllium Husk Muffins

Mushroom Oat Bran

Banana Oat Bran Muffins (4 ingredie...

Overnight Oat Bran

The most viewed oat bran recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine