pacific whiting

Garlic Baked Whiting

whiting Online

Kosher salt

black pepper

Tbsp butter, melted

minced

Â¼ tsp red pepper flakes

lemon

Parsley

Preheat oven to 400Â°. Season whiting with salt and pepper and place on a small baking sheet.

Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over whiting fillets.Â Place lemon rounds on top and around fillets.

Bake whiting for 10-12 minutes or until fish is fork tender.

Spicy Baked Whiting

Pacific whiting fillets2 Tbsp olive oil

Rub ingredients:

garlic powder

parsley

onion powder

tsp red pepper flakes

lime juice

salt

In a baking pan, coat fish with olive oil. Then coat the fish in the spice mixture.

Place the fish the oven and bake for 10-15 minutes until fish is flaky.

Fish Bites with Tartar Sauce

lb Pacific pollock, whiting,

Tartar Sauce:

Tbsp reduced fat mayo

Tbsp Honey Greek Yogurt (non-fat)

Â½ Tbsp of Dill relish

Preheat oven to 450Â°F. Line a baking sheet with aluminum foil.

Cut fish into bite size pieces (2×1-inch). Pat fish dry with paper towel.

Combine bread crumbs and creole seasoning in a small bowl.

In another small bowl melt butter, add olive oil and a dash of salt.

Put flour on a small plate or bowl. Start dipping fish pieces. First into flour, then into butter mix, and finally in breading (make sure they are completely coated).

Set onto baking sheet and repeat until all fish pieces are breaded.

Spray bites with cooking spray, this will help brown the outer edge.

Bake for 12-15 minutes or until fish starts to flake.

Boulettes de Poisson

For the fish:

lb Whiting, Cod

Onion, chopped

Chile peppers, chopped

Parsley, chopped

Bread crumbs

milk

Salt and pepper

Add onion, chiles and parsley to to a food processor or large mortar and process until smooth. Add fish and process until smooth. Transfer to a bowl.

Stir the bread crumbs and milk together in a small bowl, then stir into the fish mixture. Season with salt and pepper.

Using oiled hands, form the fish mixture into golf ball-sized spheres and put them on a tray.

Heat the oil in a deep fryer or around 2-inch deep in a large pot to 365Â°F. Add a few of the fish balls and deep fry, turning often, until golden brown on the outside. Let drain on a wire rack or paper towel-lined plate and repeat with the remaining balls.

For the sauce, heat the 3 tablespoons of oil in a saucepan over medium flame. Add the onion, chiles and garlic and saute until the onions are translucent. Stir in the tomatoes and tomato paste and simmer for 4 minutes. Stir in the water and season with salt and pepper. Simmer for another 5 minutes.

Stir the fish balls into the tomato sauce and simmer another minute.

Top 4 pacific whiting recipes from across the web

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Top Tags

Garlic Baked Whiting

Spicy Baked Whiting

Fish Bites with Tartar Sauce

Boulettes de Poisson

Top 4 pacific whiting recipes from across the web

The most viewed pacific whiting recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Garlic Baked Whiting

Spicy Baked Whiting

Fish Bites with Tartar Sauce

Boulettes de Poisson

The most viewed pacific whiting recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine