pan fried whitefish

This Pan-Fried Tilapia recipe from is great for a quick dinner any day of the week.

Pan-Fried Tilapia

c. all-purpose flour

garlic powder

onion powder

chili powder

cumin

(6-oz.) tilapia filets

Kosher salt

black pepper

cilantro leaves,

Lime wedges,

In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Whisk to combine.

Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet.

In a large, nonstick skillet over medium heat, heat oil. Add 2 filets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork. Repeat with remaining filets.

Serve immediately with cilantro and lime wedges.

Great recipe, definitely up the spices. I also used a little but of Colombian corn flour for the crust. I also made a white wine, olive oil and garlic sauce to fry the fish rather than just the oil. I served with yellow squash and white rice.

Best way to make Talapia taste great. I used lots of Tajin Clasico with lime seasoning.  Nice and crunchy and  lots of flavor..  i used Kirkland frozen Talapia and thawed before cooking.

Great result! This was simple and wonderful flavor.  I halfed the recipe for two large filets, and there was enough to do a couple more.  I liked the flavor, but I’m willing to half the flour and keep seasoning the same for a full batch.  Nice texture.

My 7 year old and one year old love it. And it's fish. Enough said.

Turned out really good. I’ve pan fried every fish but tilapia and I was pleasantly surprised! My son loved it!

Loved the fish!  I fried the 2 pounds of fresh tilapia in Sciabica’s lemon olive oil and regular olive oil.  My husband said it was very good, so we’ll be eating this again.

Made for dinner tonight and my husband and I really enjoyed it. Will be making it again. Will also try on chicken tenders

https://streaming.hearstdigitalstudios.com/manual_upload/59386b4fd55930261ecc28b4/mp4/FishTacos-YOUTUBE-Final__1__1496869740_4000_hd_v3.mp4

These will transport you straight to southern California.

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