persian lentil soup

Adasi is a classic Persian lentil soup that&#x27;s vegetarian and gluten free. Learn how to make this easy Persian recipe with this step by step tutorial and video. 

Adasi Persian Lentil Soup Recipe

olive oil

onion

garlic (minced)

russet potatoes (washed, peeled and diced)

green lentils

tsp Turmeric

salt

tsp black pepper

vegetable stock

Heat olive oil over medium heat. Saute onion and garlic until golden brown.

Add in the potatoes and cook for a few minutes.

Add in the green lentils, turmeric, salt and pepper. Stir well.

Pour in the vegetable stock and stir. Bring it to simmer, cover and cook for about 25 to 30 minutes until the lentils are fully cooked.

Taste and add more salt and pepper if needed.

Serve with a light drizzle of olive oil and some lemon juice.

https://embed.mediavine.com/videos/r1lk9bzanjtmmodsphav

Adasi is a classic Persian lentil soup that's vegetarian and gluten free. Learn how to make this easy Persian recipe with this step by step tutorial and video.

Easy and healthy Persian lentil soup recipe, commonly eaten during breakfast alongside bread.

Persian Lentil Soup - Mother-in-law's recipe

lentils

potato

garlic

tomato paste

turmeric powder

tbsp olive oil/avocado oil

black pepper

water

Add oil to the medium-sized pot. Add onion and cook until translucent over medium to low heat. Stir occasionally.

Add grated garlic, pepper, and turmeric and saute until the garlic is slightly yellowed.

Add tomato paste and washed lentils into the pot and pour the water in.

Add diced potato and leave it to boil over high heat

Once boiled, turn the heat to low again, add salt, cover the pot, and slow cook for 25 minutes.

Check to see if the potato and lentils are soft enough. Adjust the salt, turn the heat off, and enjoy while it's hot.

This Persian Lentil Soup is a quick and easy vegan soup that is flavorful, delicious, and healthy. This thick and hearty soup is made with tender lentils and oats, fresh herbs, and a fresh squeeze of lemon juice to balance out the bold flavors.

Persian Lentil Soup

tablespoon olive oil

large onion, diced

cloves garlic, minced

fresh parsley, finely chopped

cups brown lentils, uncooked

cup rolled oats

½ teaspoon turmeric

cups vegetable stock

teaspoon salt (or

teaspoon ground black pepper (or

lemon wedges (optional,

Heat oil in a large pot over medium-high until sizzling hot, about 1 minute.

Add onion, garlic, and parsley and sauté until fragrant, about 2-3 minutes.

Stir in lentils, oats, and turmeric until well mixed.

Pour in vegetable stock and stir to combine. Bring to a boil, then reduce heat to low and simmer, stirring often, until the lentils and oats are fully cooked and the soup has thickened, about 20-25 minutes. Adjust the consistency by adding water or vegetable stock, as needed.

Season with salt and pepper and a fresh squeeze of lemon, if desired. Serve immediately.

This soup is fantastic.  Made it with the quick oats (so they would dissolve) and then pureed it.  The taste and texture was great.  Thanks so much for posting this recipe.  I love lentil soup and this is one of the best I have tasted.

Just made this and loved it! I needed to simmer for closer to 30 minutes to fully soften the brown lentils. I used 5 cups of broth and 3 cups of water and it was still so flavourful! I used closer to 1tsp of salt and pepper each.

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Adasi Persian Lentil Soup Recipe

Persian Lentil Soup - Mother-in-law...

Persian Lentil Soup

Top 3 persian lentil soup recipes from across the web

The most viewed persian lentil soup recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Adasi Persian Lentil Soup Recipe

Persian Lentil Soup - Mother-in-law...

Persian Lentil Soup

The most viewed persian lentil soup recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine