poke salad

Vegan Poke Bowls made with Poke Beets instead of fish, this delicious marinated beet salad can be made ahead and served over rice, greens or noodles for midweek meals!

Beet Poke Bowls 

sea salt

water

¼ cup cilantro, chopped

sesame seeds, toasted

Shredded Nori or dulse seaweed flakes (optional)

tamari or soy sauce

sesame oil

rice vinegar

ginger

lime

teaspoons maple syrup or sugar

chili flakes (optional)

Place beet cubes in a pan with the water and salt.  Simmer on low heat for 15-20 minutes until easily forked and tender.  Remove beets from heat and drain off any remaining water and place in a bowl.

While the beets are simmering, whisk together the dressing.   Mix beets with Poke Marinade while still warm.

Set aside to cool a bit before adding scallions and cilantro.

Toss and refrigerate until ready to serve. Taste, season with salt and pepper if you like and adjust sweetness. Top with sesame seeds and seaweed just before serving.

Serve over rice, greens or soba noodles, spooning the flavorful marinade over top. Top with the beet poke and add any optional additions you like.

I have made this and it is absolutely delicious .Soooo  good?

Thanks for sharing this! We had beet poke while in Hawaii last fall and it was LOVELY! Looking forward to trying it out!

This dish is easy and divine! Feasting at Home is my officially my favorite food blog. Every recipe I've tried is reliably good and surprising in some way. Thank you!

This was fantastic, even though I only marinated the beets for about a minute.

Delicious recipe, easy and flavorful! I made it with buckwheat noodles, so yummy!

Loved this -  can hardly wait to make it again!

My daughters don't like beets, no matter which recipe I try. So I didn't know if I would try these poke beets. But they do love Poke Bowls, so I thought, what the hack I'll give it a try. And it turned out a big success. I combined it with sushi rice and a salat with wakame, avocado, oyster mushrooms and broccoli. My eldest even ate the leftover beets for breakfast!!! If I could give this recipe a six I would! Everyone: eat this!!!

Made this tonight, was delicious.  Thank you so much

Beautiful colors and tasty.  Perfect for light midweek lunches.  I made it with gold beets and served it on the top of the beet tops (which I wilted slightly).  We ate it with carrots, avocado, Persian cucumbers and a sprinkling of sesame seeds.

Yum!  This was so fabulously tasty.  I made it to add to a sushi bowl with the steamed beet tops, roasted shiitakes,  cucumbers, avocado and served it over brown rice.  Heavenly!  Thank you for the great recipe. ?

Love this!  Such a great way to use beets from farmers market!

It’s very good! Easy to make. Thank you for this wonderful recipe! It will become a staple in our vegan household!

Our family loves beets and poke so putting them together here is genius!

YUM!  I made this last weekend and served it over soba noodles- just like the picture plus cucumber.  Next time I will double the batch so there are left overs!  Really delicious.😊

This is so delicious!  I made this over buckwheat soba and topped with scallions, sesame seeds, and furikake for a light supper.  I can't believe how yummy the beets tasted.  Thank you again!

I made this with a couple of twists on the poke marinade (added sriracha for a kick). This is so good! So easy! I made it with brown rice and added edamame, seaweed salad, avocado, jalapeños, cilantro, and some spicy mayo! I haven’t been a fan of beets but here I loved it. Thanks for an awesome recipe!

The marinade for the beets is soo good! I was unsure I should boil the beets because I love roasted beets so much but it worked perfectly. I marinated the beets overnight and doubled the sauce recipe and added them to a poke bowl with rice. I also marinted daikon in a vietnamese dipping sauce and some cucumber and it was a hot! Cant wait to try more of your amazing recipes.

I was trepidatious about the recipe. I was lucky enough to have pre-cooked beets from Aldi freezer, and I didn’t love the marinade smell so I added some more soy sauce and gochujang sauce and it was fantastic. We don’t have poke restaurants in middle America. This was a fantastic compromise. Thanks!!!

I have never really tried beets very much but all of Slyvia's recipes are so phenomenal I decided to try this.  IT WAS SO GOOD!  I loved the marinade that gave the beets a surprising Asian twist. It was filling and such a different change for me.  Thank you for making healthy food SO delicious!

https://content.jwplatform.com/videos/Ite7havx.mp4

Beet Poke- a vegan twist on Hawaiian-style Poke made with steamed beets instead of fish, this marinated beet salad can be made ahead and served over rice, greens or noodles for midweek meals! Vegan and GF adaptable! Video

Beet Poke Video

Are you ready for a satisfying bowl of deliciousness? Try this delicious Tuna and Salmon Poke Bowl recipe at home. Also, plenty of ideas on how to build a fantastic poke bowl for DIY Poke Party.&nbsp;

Poke Bowl

½ lb sashimi-grade tuna

½ lb sashimi-grade salmon

limu (a type of seaweed) ((optional))

green onions/scallions

¼ onion ((preferably Maui onion))

tsp kukui nut ((optional; make sure they are roasted/toasted))

Tbsp toasted white and black sesame seeds

servings cooked Japanese short-grain rice

salt

soy sauce ((GF soy sauce

Tbsp sesame oil (roasted)

Tbsp rice vinegar

sriracha sauce ((optional))

Gather all the ingredients.

Cut sashimi-grade salmon and tuna into bite size pieces. I recommend cutting into slightly “bigger” bite size for the better texture and taste.

Cut limu into smaller pieces, about ½“ (1 cm) pieces. Thinly slice the green onions.

Thinly slice the onion and then cut into ¾ inch (2 cm) length.

Put the salmon and tuna in a large bowl and sprinkle ¼ tsp sea salt. Then add the onion, green onion, limu, and kukui nut.

Add ⅓ cup (80 ml) gluten-free or regular soy sauce and 2 Tbsp sesame oil.

Add 1 Tbsp. rice vinegar. Sprinkle 1 Tbsp toasted white and black sesame seeds.

Serve steamed rice in a large donburi bowl or plate. Let it cool down a little bit then pile poke on top. Add toppings as you like and enjoy immediately.

It&#039;s best to enjoy it on the same day. You can keep it in the refrigerator for 12-24 hours if you store the sashimi-grade fish immediately after you prepared it (please do not leave it on the countertop for a long time, etc).

To Store

https://www.youtube.com/watch?v=Tl0Sm8CEsW8

Refreshing and delicious tuna and salmon Poke Bowl recipe.  This easy recipe is great for parties (DIY Poke Bowl Party!) or to enjoy as a one dish meal.  It only takes 15 minutes to prepare!!  Use Gluten Soy Sauce to make it gluten-free Poke Bowl.

READ MORE on the blog ▼

http://bit.ly/PokeBowlRecipe

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PRINT RECIPE ▼
http://bit.ly/PokeBowlRecipe

Ingredients:

½ lb. (227 g) sashimi-grade tuna (bought @ http://www.FishforSushi.com)
½ lb. (227 g) sashimi-grade salmon (bought @ http://www.FishforSushi.com)
Handful limu (a type of seaweed) (optional)
2 green onions/scallions
¼ onion (Maui onion preferred)
1 tsp. kukui nut (optional)
1 Tbsp. toasted white and black sesame seeds
2-3 large rice bowls of steamed short grain rice

Seasonings:

¼ tsp. sea salt or Hawaiian salt
⅓ cup (80 ml) gluten-free soy sauce or regular soy sauce
2 Tbsp. sesame oil
1 Tbsp. rice vinegar
Sriracha sauce for spicier version (optional)

Instructions with step-by-step pics▼

http://bit.ly/PokeBowlRecipe


★ INGREDIENTS & COOKING EQUIPMENT ★

CUTTING BOARD :: http://www.cuttingboard.com
KNIFE (similar) :: http://amzn.to/1RyWLHg
SASHIMI KNIFE :: http://amzn.to/1WjVpYz
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LIMU, KUKUI NUT can be found in Japanese/Hawaiian grocery store (If you live in the Bay Area, Takahashi Market sells them at the deli).


★ MUSIC ★ 

Music courtesy of Audio Network  

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SOFTWARE :: Adobe Premiere

Top 2 poke salad recipes from across the web

The most viewed poke salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Beet Poke Bowls

Poke Bowl

Top 2 poke salad recipes from across the web

The most viewed poke salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Beet Poke Bowls

Poke Bowl

The most viewed poke salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine