powdered peanut butter

<p><em>Turn powdered peanut butter into a sweet treat in these protein-packed powdered peanut butter cookies your whole family will enjoy!</em></p>

Powdered Peanut Butter Cookies

peanut butter (I use PBFit or PB2)

sugar

salt

vanilla

baking powder

flaxseed

Combine all ingredients using a hand mixer. 

Drop by teaspoons onto a Silpat or parchment lined baking sheet. Use a fork to score a criss-cross pattern on each cookie. 

Bake 12 minutes or until set. (Cookies will be soft and chewy).

Great! Except I used applesauce instead of oil. If I was going to use oil, I wouldn't have bothered to buy the fat-free power but have used peanut butter. Thanks!

I made it with coconut oil instead but they we’re AWESOME!!!!

Made these with MCT oil and no flaxseed. Divided them in to 10 as there were 5 of us, and also added tiny cubes of cooking chocolate to make them more appealing to teenagers 😉
They didn't spread as we as I thought they might so I'd recommend pressing them out but VERY TASTY!

I love this recipe! I made a batch but couldn’t really imagine that they’d work. That they would hold together without flour. But they’re do!! It’s a sticky batter, but they bake up beautifully. I love that the recipe calls for oil instead of butter.  And they’re delicious!

Tastes great! I took another commenters advice and pressed the dough down with the flat bottom of a cup before baking and they came out just fine!

I was also skeptical but they turned out great and were very easy to make.

https://www.youtube.com/watch?v=IfifzPbnDcw

Turn powdered peanut butter into a sweet treat in these protein-packed powdered peanut butter cookies your whole family will enjoy! Get the recipe at thisunmillenniallife.com.

These Low Fat Peanut Butter Protein Cereal Bars made with powdered peanut butter for all the PB flavor without the fat. Sweetened with protein powder and sugar-free syrup, and made with oats, puffed rice and cheerios cereal, this recipe makes delicious and healthy cereal breakfast bars!

Low Fat Peanut Butter Protein Cereal Bars

Instant (or Rolled) Oats (45 grams)

Puffed Brown Rice Cereal (9 grams)

Cheerios (14 grams)

½ scoop Vanilla Protein Powder (15 grams, 2-3 Tbsp)

Peanut Butter Powder (64 grams)

Tbsp Almond Milk

Tbsp Maple Syrup (Sugar-free recommended)

Line a 8½ x 4½” loaf pan with parchment paper (or use moulds or a tray). Leave an overhang to lift out later.

In a large bowl, combine oats, brown rice puffs cereal, cheerios and protein powder.

In a small bowl, stir together peanut butter powder and almond milk until completely smooth.

Pour in peanut butter mixture and maple syrup into cereal. Use a spatula and fold to combine. It may take some time, but you will get a tough mixture that holds together.

Transfer to prepared loaf pan, spread and press down to smoothen.

Place pan in the fridge for about 15 minutes to harden.

Lift out of pan using lining, place on cutting board and using a sharp knife, slice into 8 bars.

Out of powdered peanut butter? Replace the  ⅔ cup of peanut butter powder and ⅓ cup of water in Step 2 with 1 cup of peanut butter.

3 Ingredient PB2 Protein Peanut Butter Cookies

peanut butter OR ⅔ cup peanut butter powder + ⅓ cup water

baking sweetener

peanut butter powder

Preheat your conventional oven to 350°F or 180°C....

Preheat your conventional oven to 350°F or 180°C. Line a baking tray with parchment paper.

Add in ⅔ cup peanut butter powder to...

Add in ⅔ cup peanut butter powder to a medium-sized bowl and gradually incorporate ⅓ cup of water, avoiding lumps. It should become a thick paste. Alternatively, just use 1 cup of regular peanut butter.

Mix in your sweetener of choice and a...

Mix in your sweetener of choice and a pinch of salt, keep mixing until it looks smooth, thick, and glossy. Enjoy a big spoonful. This is NOT optional 😉

Mix in one egg, the mixture should be...

Mix in one egg, the mixture should be quite runny but still smooth and glossy.

Sift in the remaining ½ cup of peanut...

Sift in the remaining ½ cup of peanut butter powder. Or mix it in and AVOID LUMPS AT ALL COST! It looks similar to your batter before the egg is added but makes a huge difference (trust me, I've tried 😂）

Spoon heaped cookie batter onto the lined baking...

Spoon heaped cookie batter onto the lined baking tray and bake for 10 - 13 minutes. If making the full PB2 version, create a circle of batter on the parchment (a little less thick than a finger) like how you would when making pancakes on the stove, and not spherical scoops; this is because lower-fat cookies will not spread on their own.

Let cool on a baking rack for 5...

Let cool on a baking rack for 5 minutes. If making the full PB2 version, the cookies will be slightly soft and appear rubbery, but they'll harden up beautifully in the fridge. Just refrigerate for at least 40 minutes for them to become chewy and dense like an energy bar. Enjoy!

This is the BEST, creamiest protein shake.  You&#39;ll forget why you ever needed ice cream before!  And it&#39;s massive.... my love language. Sounds like a process, but it takes me five minutes. WORTH IT.

The Shake

ice (180-200 g)

cashew milk (180-200 g)

Tbsp

1-1.5 Tbsp dark or jet black cocoa powder (7-10 g)

4-5 squirts of coconut extract (Optional- Almond

peanut butter

almond

corn chex, crushed ((10 g)

banana

rice crispies (5 grams)

flake salt

Add all of the shake ingredients to the jar of your Ninja IQ. (I like to keep all of my bits and pieces in a special shake drawer right near the blender. to simplify the process! I even keep the 1/4 tsp measuring spoon in there to use on the salt, stevia, and xanthan.)

Blend for a full cycle using the Auto IQ Blend button. It will run for 40 seconds, stopping and going. I like to then hit &quot;start&quot; and let it run for and  additional 10-20 seconds. This depends on your ice, protein powder, and maybe the temperature of your house! Sometimes I don&#39;t need this extra blend. The key is to see it really come together and become lighter in color, then grow taller.  If your shake is a little icy, blend longer next time! If it&#39;s too frothy or whipped, blend shorter next time.

Pour it into a big insulated tumbler and top with your favorite toppings. But I&#39;m just gonna tell you, 20 grams of powdered peanut butter stirred in just BARELY so it&#39;s nice and cit a little chunky--- is ALMOST mandatory.  It&#39;s magic.

The macros below are for the shake alone, to make it easier for you to track what you want and what fits for you. But of course I like mine topped like crazy so there&#39;s texture in every bite. It&#39;s the best thing ever and I never want to break up with it. I like to add the toppings in the order listed. And sometimes crumble 10 grams of G2G bar as well! (More is better ha!) I don&#39;t mix in, or layer. But I eat by dunking my long spoon right down the middle almost trying to avoid the toppings. You&#39;ll inevitably get plenty stuck to each bite and then there&#39;s still so much good stuff left at the bottom! It&#39;s an art. Haha.

I was skeptical that a shake "recipe" could wow me, but this is really a great flavor and texture! So good! THANKS!

This recipe with 4-5 dark chocolate covered espresso beans is 🔥

Oh my goodness—I’m in love. I have a serious weakness for ice cream but not with this delectable treat in my back pocket. Thank you! Made with Clean Simple Eats vanilla and only added the powdered pb with 2 T of Kashi GoLean peanut butter crunch sprinkled on top—love how crunchy it stayed the whole time. Totally yummy.

It really is that good! I used Chocolate Premier protein powder since it's what I had and it was delicious!

Hi Lillie!  I love this shake, and all of your recipes!  I was wondering what kind of cashew milk do you use?  I was using the silk almond + cashew milk which was so creamy and delicious with decent macros, but I can’t find it anymore.  

Thank you!

Hi! I am curious if you STILL use Cashew milk and Xantham gum? I know you're shifted some things out for your gut health so I am curious what your CURRENT/updated version of the shake is?

My new obsession! It’s better than a chocolate ice cream shake! Sooo good!

This Shake is amazing and it hits the spot every time I have made a few different versions like strawberry with frozen strawberries instead od ice(actually half strawberries and half ice) diesel strawberry protein powder and almond extract and for topping just so delicious cocowhip(I'm in canada).
Another variation is with vanilla protein. Powder, oat milk, then the topping is just milk powdered barely stirred in just like Lillie does powdered peanut butter.
I also don't use as much ice, I find the original recipe makes a high volume which is great if yoy want to eat more, but I usually have this mid afternoon and don't want to get too full before dinner, so I do 100g ice, 100 oat milk, then 1 scoop protein powder, 1/8tsp xantam gum and follow the o
Directions,  I only own a vitamin bur o have the Shake container, I start on low and slowly increase , it takes about 40 sec to get where I want . 
Love this Shake so much! I had this Shake so much on my latest pregnancy that we joke around saying that my daughter is basically part Shake lol

I love this! I look forward to it every night and without fail every time I eat it I go back to see if I misread the calories for the whole thing without toppings because it's a massive amount for so little calories and carbs! Still trying to not feel guilty eating it everyday but if it's the one splurge, well worth it!

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