prawn tikka masala

An easy prawn tikka masala that&#x27;s ready in under 30 minutes, this curry is still full of flavour and goes down a treat on a busy weeknight. It&#x27;s a quick one-pot curry that you can serve over basmati rice or with some naan.

Easy Prawn Tikka Masala

rapeseed oil

onion, very finely chopped

garlic cloves, finely chopped

ginger, finely chopped

400 g (14 oz) king prawns

tikka masala curry paste

tomato puree

(14 oz) chopped tomatoes

brown sugar

ml (3.4 fl oz) water

coconut

ml (1.7 fl oz) double cream

Heat the oil in a large pan on...

Heat the oil in a large pan on medium heat. When it's hot, add the onion and fry for 1-2 minutes until softened. Stir in the garlic and ginger and cook for another minute until fragrant.

Add the prawns to the pan and cook...

Add the prawns to the pan and cook them for 4-5 minutes until they turn pink. They don't need to be fully cooked at this point.

Stir in the curry paste, tomato puree, chopped...

Stir in the curry paste, tomato puree, chopped tomatoes and brown sugar. Add 100 ml of water, stir to combine, then lower the heat. Cook for 4-5 minutes until the sauce thickens.

Next, stir in the dessicated coconut and cook...

Next, stir in the dessicated coconut and cook for another minute. Add the double cream and chopped coriander and stir to combine. Serve with basmati rice or naan breads.

https://mediavine-res.cloudinary.com/video/upload/xjsy5rajdjavzxyrukpk.mp4

An easy prawn tikka masala that's ready in under 30 minutes, this curry is full of flavour and goes down a treat on a busy weeknight. It's a quick one-pot curry that you can serve over basmati rice or with some naan.

Your favourite takeaway order just got a Pinch of Nom makeover! We’ve ditched the cream to make this rich, flavourful Prawn Tikka Masala far more slimming friendly. It’s easy to make, low in calories and better for your budget than ordering a delivery.

Prawn Tikka Masala | Slimming &amp; Weight Watchers Friendly

400 g frozen raw king prawns, (defrosted and well drained)

lemon

tsp mild chilli powder

salt

¼ tsp ground black pepper

onion,

pepper,

garlic cloves, (peeled and crushed)

cm piece of root ginger, (peeled and finely grated)

tbsp garam masala powder

tsp cumin

tsp coriander

tsp turmeric

tsp ground paprika

tomatoes

tsp white granulated sweetener or sugar

120 g fat-free Greek-style yoghurt

coriander

low-calorie cooking spray

Place

Place the prawns in a medium bowl and add the lemon juice, chilli powder, salt and black pepper. Stir to coat the prawns, cover and leave to marinate for about 20 minutes.

Spray

Spray a large frying pan with low-calorie cooking spray and place over a medium high heat. When the pan is hot, add the prawns, discarding the marinating juices. Sear the prawns for about a minute on each side, then place on a plate and set aside.

Lower

Lower the heat to medium and add the onion and red pepper to the frying pan. Cook for 5-10 minutes, stirring, until softened.

Reduce

Reduce the heat to low, add the garlic, ginger, garam masala, cumin, ground coriander, turmeric and paprika and cook gently for 1-2 minutes, to release the aromatic flavours from the spices.

Add the tomato puree, tomatoes and sweetener or sugar and stir. Cover and simmer gently for 5-10 minutes, until you have a thick sauce.

Add the seared prawns and stir in. Cover and simmer gently for 2-3 minutes, just until the prawns are cooked through and piping hot. Take care not to overcook the prawns as they will become tough.

Remove

Remove from the heat and stir in the yoghurt and coriander leaves until completely combined. Serve with a small portion of Basmati rice or other accompaniment of your choice.

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Prawn Tikka Masala | Slimming &...

Top 2 prawn tikka masala recipes from across the web

The most viewed prawn tikka masala recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Easy Prawn Tikka Masala

Prawn Tikka Masala | Slimming &amp;...

The most viewed prawn tikka masala recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Prawn Tikka Masala | Slimming &...