pressure cooker cauliflower

Whole Cauliflower Instant Pot recipe makes a healthy and quick side dish in a jiffy. You&#039;ll love this well seasoned and well cooked Whole head of cauliflower in Instant Pot.

Whole Cauliflower Instant Pot

Olive Oil (**use light or extra light)

Worcestershire sauce

tsp Paprika (**not smoked)

tsp Ground Black Pepper

oregano

thyme

tbsp cajun seasoning

tsp chili powder

tsp cayenne (**skip if heat intolerant.)

tsp red pepper flakes (**skip if heat intolerant)

Lemon

Rinse whole cauliflower head

Rinse whole cauliflower: Remove the stalks. And follow the rinsing instructions for organic &amp; inorganic whole cauliflower shared in the Notes below. DO NOT dice the cauliflower.

Marinate the cauliflower head

Marinate cauliflower head: Add all the ingredients mentioned above in the &quot;ingredients&quot; list in a bowl except the cauliflower. Stir to mix them well into a smooth paste like consistency. The marinade is ready. Now, slather the marinade on the whole cauliflower head with the help of a silicone brush or baking brush. Don&#039;t miss &amp; nooks and crevices. For best flavor rest the marinated cauliflower for a minimum of 30 mins or max. 1 hour.

Pressure cook whole cauliflower head

Pressure Cook Whole Cauliflower: Place the metal trivet in the instant pot steel insert and pour 1 cup water. Gently place the marinated whole cauliflower head on the metal trivet, stump side down. Secure the lid of the instant pot, seal the valve and pressure cook on HIGH for 5 mins (large cauliflower) &amp; 3 mins (small cauliflower). Once the cooking cycle is over the IP will begin to beep, immediately perform a quick pressure release by moving the valve from the sealing to the venting position. Open the lid carefully when the metal pin drops.

Slice &amp; serve

Slice &amp; Serve: With the help of heat proof mittens gently full out the metal trivet along with the whole cauliflower. You&#039;ll have an amazing sauce at the bottom of the pot. Drizzle the sauce on top of the cauliflower head. Slice and serve. Enjoy!

https://www.youtube.com/watch?v=ikJX8IU_c-0

Whole cauliflower instant pot recipe made with the best homemade cajun seasoning based marinade tastes fantastic. Your whole family will enjoy this Instant pot whole roasted cauliflower. It makes a great, healthy side dish and get's done in a jiffy. The post covers everything that you need to know in order to steam a whole head of cauliflower in your electric pressure cooker. Learn the best cook times, the secret homemade savory marinade that will almost instantly transform this instant pot cauliflower into an addictive side dish. You'll also have an amazing sauce to pour on the roasted cauliflower and serve it. 

Get Full Written Recipe with ingredients measurements & lots of tips here:
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instant Pot Whole Cauliflower

Make this Simple, Fresh, Tasty Nutritional Powerhouse - Instant Pot Cauliflower Recipe (Pressure Cooker Cauliflower). Low-carb steamed cauliflower is rich in dietary fiber, vitamins, and minerals. A guilt-free side dish to boost your health!

Instant Pot Cauliflower

(1230 grams) cauliflower (,

½ cup (125 milliliters) cold water

Pressure Cook Cauliflower in Instant Pot

Pressure Cook Cauliflower in Instant Pot: Pour ½ cup (125ml) cold water and place a Steamer Basket in Instant Pot. Add in cauliflower florets.Pressure Cook at High Pressure:-For 2-3 cups of Cauliflower Florets: 0 min + Quick Release-For 1 cup of Cauliflower Florets: Crunchy - 1 min + Quick Release; Tender: 2 mins + Quick Release

Serve Instant Pot Cauliflower

Serve Instant Pot Cauliflower: Remove the cauliflower immediately to prevent overcooking, then serve as a healthy side dish. Enjoy~ :)

Make perfectly steamed cauliflower in next to no time in your Instant Pot. This simple recipe is almost totally hands-off and an ideal way of making a quick veggie side dish when you&#039;re pushed for time.

Top 3 pressure cooker cauliflower recipes from across the web

The most viewed pressure cooker cauliflower recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

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Whole Cauliflower Instant Pot

Instant Pot Cauliflower

Instant Pot Steamed Cauliflower

Top 3 pressure cooker cauliflower recipes from across the web

The most viewed pressure cooker cauliflower recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Whole Cauliflower Instant Pot

Instant Pot Cauliflower

Instant Pot Steamed Cauliflower

The most viewed pressure cooker cauliflower recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine