protein pancakes recipe

Quick and easy protein pancakes made with protein powder, milk, and your choice of pancake mix.

3-Ingredient Protein Powder Pancakes

C (120 grams) Bisquick,

scoop (31 grams) Vanilla PEScience Select**

C (180) Skim Milk,

Mix the pancake mix and protein powder together...

Mix the pancake mix and protein powder together in a bowl before stirring in the milk slowly. You may need more/less milk if you're using a different protein powder.

Stir until everything is just mixed without any...

Stir until everything is just mixed without any major lumps. Over mixing will make your pancakes flat.

Heat a pan or griddle over medium-high heat...

Heat a pan or griddle over medium-high heat with nonstick cooking spray. You may need to test your stovetop for best results.

Slowly pour 1/4 cup circles in the pan,...

Slowly pour 1/4 cup circles in the pan, pouring into the center of the circle for symmetrical pancakes.

Cook for about 2 minutes before checking the...

Cook for about 2 minutes before checking the edges. If you can see the golden brown ring around the edge, flip and cook for another 1-2 minutes until the pancakes are cooked through.

Top with butter, syrup, and your choice of...

Top with butter, syrup, and your choice of toppings.

https://mediavine-res.cloudinary.com/video/upload/g3nktfxno5np7njyvadt.mp4

Simple protein powder pancakes made with your choice of pancake mix like Bisquick, Krusteaz Protein Pancakes, Kodiak Cakes, Birch Benders, and more.

These delicious Protein pancakes are made with whole foods (no protein powder) and contain 5 grams protein and just 100 calories each. Best of all, they TASTE amazing!

Protein Pancakes

oats

baking powder

cottage cheese

eggs

water

olive oil

vanilla extract

cinnamon

Preheat a hot griddle or skillet over medium heat.

Add oats and baking powder to a food processor or blender and blend until they&#039;re as fine as flour. Remove to a bowl.

Add the cottage cheese, eggs, water, vanilla, oil and cinnamon to the blender and blend until smooth. 

Add the wet ingredients to the bowl with the dry ingredients and stir to combine.

Scoop about 1/4 cup of batter for each pancake and pour onto a hot greased griddle.

Cook on one side until bubbles begin to appear on the surface of the pancake. Flip and cook on the other side until golden.

Serve with fresh fruit and real maple syrup, or a low sugar syrup.

https://content.jwplatform.com/videos/pKH6aDOV.mp4

These low-carb Protein pancakes are a delicious and healthy recipe thats packed with protein, fiber and whole grains, all from whole foods. One pancake has 5 grams of protein and just 100 calories.

Protein pancakes

Start your morning right with these delicious protein pancakes! A serving provides 12 grams of protein, which will have you feeling ready to tackle your morning (and your morning workout). Serve them with Greek yogurt, fresh berries, and a drizzle of nut butter for a balanced and delicious meal that satisfies. 

The Best Protein Pancakes Recipe

servings protein powder*

gluten-free flour blend** or all-purpose flour

milk of choice (non-dairy milk

egg egg

maple syrup

baking soda

salt

Butter, coconut oil,

In a large mixing bowl, combine all ingredients; stir well.

Heat a griddle or nonstick skillet over medium heat. Add a teaspoon of butter or coconut oil (may also use cooking spray) to the surface. Once melted and/or hot, swirl around to coat the bottom of the pan.

Spoon batter (using a scant ¼ cup per pancake) into the skillet. Cook for 2-3 minutes or until small bubbles appear on top surface of the batter. Flip over and cook for an additional 2-3 minutes, until the pancake is golden brown. Remove the cooked pancakes from the skillet and keep warm. Repeat until all of the pancake batter is used up. 

Store leftovers in the fridge for up to 3 days. To reheat: microwave for 30 seconds or use a toaster or toaster oven to warm them. 

Made these per recipe using Puori vanilla whey protein and Bobs Red Mill GF flour but cooking them on a 16x12x1 sheet pan, nonstick using cooking spray. 350 degree oven for 15 minutes was perfect. They taste good! We also added blueberries before baking and that worked well. They were a little thin for our families liking so next time we will double the recipe to make them thicker. Two thumbs up for taste and texture! Thanks for all your hard work on healthy recipes for the whole family!

how could I turn this into a waffle batter?

https://mediavine-res.cloudinary.com/video/upload/t_original/v1713231717/regyk8m3vkboybwq5zmn.mp4

Start your morning right with these delicious protein pancakes! A serving provides 12 grams of protein, which will have you feeling ready to tackle your morning (and your morning workout). Serve them with Greek yogurt, fresh berries, and a drizzle of nut butter for a balanced and delicious meal that satisfies.

Top 3 protein pancakes recipe recipes from across the web

The most viewed protein pancakes recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

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3-Ingredient Protein Powder Pancake...

Protein Pancakes

The Best Protein Pancakes Recipe

Top 3 protein pancakes recipe recipes from across the web

The most viewed protein pancakes recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

3-Ingredient Protein Powder Pancake...

Protein Pancakes

The Best Protein Pancakes Recipe

The most viewed protein pancakes recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine