pumpkin pie mousse

This quick and easy pumpkin chia mousse is thick, creamy and lightly sweetened. Loaded with healthy fat and fiber this mousse makes for a satisfying, guilt-free dessert!

Pumpkin Chia Mousse

non-dairy milk*

pumpkin pumpkin puree

chia seeds

maple

vanilla

¾ teaspoon pumpkin pie spice

sea salt

graham cracker sheets (I used Annie's)

whipped topping or Greek yogurt (for serving)

Blend

In a high powered blender or food processor add milk, pumpkin, chia seeds, maple syrup, vanilla, pumpkin pie spice and salt. Blend on high until smooth. Taste and add more maple syrup or pumpkin pie spice if needed.

Chill

Transfer mousse to a resealable container, cover and refrigerate for 3-4 hours.

Crush

Crush the graham crackers. To do so you can process them in a mini-chopper or put them in a plastic baggie and roll over with a rolling pin.

Serve

Scoop about 1/2 cup mousse into small ramekins. Top each serving with a sprinkle of graham cracker crumbs and whipped topping or Greek yogurt, if using. Keep refrigerated until ready to serve.

Healthy pumpkin mousse recipe made with pumpkin puree, tofu and maple syrup. Easy, nutritious and super delicious!

Pumpkin Mousse

silken tofu (well drained)

pumpkin puree (canned

maple syrup

cinnamon

ginger

cloves, nutmeg and salt

cream chocolate

Line a colander with some paper towels (or a clean dish towel). Place the tofu on top and then cover with a few more paper towels. Place a tea pot on top of the towel-lined tofu and allow to sit for 15 minutes to drain. This is a super easy way to squish out excess water from your tofu.

Place tofu, pumpkin puree, maple syrup, and spices into a food processor.

Blend until everything is well incorporated and the pumpkin tofu mixture is rich and creamy. Transfer to an airtight container and place in the fridge for a minimum of 4 hours to chill and set.

Spoon 1/2 cup of the mousse into a serving dish and top with a dollop of whipped cream and chocolate shards. Enjoy!

https://content.jwplatform.com/videos/WRP8RX5H.mp4

If you like pumpkin pie, you will most definitely enjoy this pumpkin mousse.  It has all of the same flavor and texture of pie but it’s super easy (and fast) to make and it’s lighter!

Top 2 pumpkin pie mousse recipes from across the web

The most viewed pumpkin pie mousse recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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Pumpkin Chia Mousse

Pumpkin Mousse

Top 2 pumpkin pie mousse recipes from across the web

The most viewed pumpkin pie mousse recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Pumpkin Chia Mousse

Pumpkin Mousse

The most viewed pumpkin pie mousse recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine