quinoa chickpea salad

This quinoa chickpea salad is made with simple, wholesome ingredients that make it only delicious but also beautiful and filling.

Quinoa Chickpea Salad

orange juice, (juice from 2 oranges)

seasoned rice vinegar

tsp white or yellow miso

maple syrup or agave nectar

garlic,

tsp black sesame seeds

cherry tomatoes, halved

green onions, sliced

dry quinoa

garbanzo beans (chickpeas),

Tbsp fresh cilantro

Cook the quinoa according to the package directions....

Cook the quinoa according to the package directions. This means first rinsing it in a rice rinsing bowl. If it isn’t rinsed well, quinoa can have a bitter taste.

While the quinoa is cooking, go ahead and...

While the quinoa is cooking, go ahead and dice up the green onions, cherry tomatoes, and cilantro. Regular tomatoes can also be used, I just like that the cherry tomatoes are round and uniform in size. They make for a beautiful salad.

If you are using canned chickpeas in this...

If you are using canned chickpeas in this recipe, drain and rinse them in a colander to remove most of the salt and preservatives. I do this by dumping the container into a colander or strainer.

Whisk together the salad dressing ingredients in a...

Whisk together the salad dressing ingredients in a small bowl.

Once the quinoa has finished cooking, place it...

Once the quinoa has finished cooking, place it in a large bowl, and add the other ingredients–chickpeas, diced veggies, and orange miso dressing. Mix together thoroughly to coat well. This salad can be served immediately or chilled in the refrigerator for a few hours or overnight. Allowing it time to marinate actually enhances the flavors.

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These simple and beautiful vegan salad recipes are not only colorful but packed with antioxidants. An easy refreshing way to nourish your body with healthy salads!

Salad Recipes

Dressed in garlic vinaigrette, this roasted tomato chickpea quinoa salad with arugula is both a hearty salad and side dish in one recipe.

Roasted Tomato Chickpea Quinoa Salad

For quinoa salad

cherry or grape tomatoes, halved

chickpeas

olive oil

salt

black pepper

quinoa

water

scallions, thinly sliced

baby arugula

For vinaigrette

garlic clove,

white wine vinegar

Preheat the oven to 400 degrees F. On a sheet pan, toss the tomatoes and chickpeas with 1 tablespoon olive oil, 1 teaspoon kosher salt and 1/2 teaspoon black pepper. Spread the tomatoes and chickpeas across the pan with the tomatoes cut side up. Roast for 25-30 minutes until the chickpeas are golden and crisp and the tomatoes are wrinkled, but still juicy in the center.

While the tomatoes and chickpeas are roasting, make the quinoa on the stove. Combine the quinoa and water in a small saucepan over high heat. Bring to a boil, reduce the heat and simmer for 10-12 minutes until the grains are cooked. Let stand for 5 minutes before fluffing with a fork.

In a small bowl, make the vinaigrette. Whisk together the garlic, vinegar, 3 tablespoons olive oil, 1/2 teaspoon kosher salt and 1/2 teaspoon black pepper.

Combine the tomatoes, chickpeas, quinoa, scallions and arugula in a large bowl.

This quinoa chickpea salad is loaded with fresh ingredients and flavor! It’s delicious, nutritious, and best of all, incredibly easy to make.

quinoa (cooked (1 cup uncooked, rinsed and cooked according to package directions))

red bell pepper (diced)

cucumber (diced)

shallots (finely diced)

(14.5 oz chickpeas)

feta cheese (crumbled)

green olives (halved)

parsley (chopped)

lemon

rice vinegar

Dijon mustard

Salt and pepper

Wash and dice the cucumber, bell pepper, and shallots.

Rinse and drain the chickpeas.

With your hands, crumbles the feta cheese into small pieces.

Cut the green olives in half and finely chop the parsley.

Add all the ingredients to a large salad bowl.

In a small bowl, add all the dressing ingredients.

Mix well to combine everything.

Pour the dressing over the salad, and mix to combine all the ingredients.

You can serve it immediately or wait 1 hour for the flavors to develop.

This healthy quinoa chickpea salad is loaded with veggies and makes a light and delicious lunch option that can be made ahead of time for easy lunches throughout the week. Great for meal prep!

15 oz can chickpeas (drained and rinsed)

cucumbers

cherry tomatoes

bell pepper

carrots

red onion

parsley

Tablespoon red wine vinegar

feta cheese

pepper

sea salt

Combine ingredients: Combine all ingredients in a big bowl. Taste and add more salt and pepper if needed.

Serve: Serve over your favorite leafy greens and top with an extra drizzle of more oil and vinegar.

I just made it and it is delicious.  Love it definitely I am gonna make it again. Thank you.

Made this today and added grilled shrimp and spring mix...delicious! Thank you!

Your quinoa salad looks delicious, Brittany! I'm going to make it right now. Thanks so much for sharing!

This quinoa chickpea salad recipe is packed with nutritious quinoa, chickpeas and almonds in a bright lemon dressing. Filling and tasty!

scallions ((about 2 bunches, hairy ends removed))

extra-virgin olive oil (plus 2 tablespoons, divided)

kosher salt, (divided)

black pepper (divided)

lemon juice (about 1 small lemon)

reduced sodium chickpeas ((15 ounces) rinsed and drained)

almonds

red onion (finely diced)

Italian flat leaf parsley, (chopped)

Preheat

Place rack in upper 1/3 of oven then preheat oven to 450 degrees F.

Cover

Place the red onion in a bowl and cover with cold water (this is optional but will remove some of the onions&#039; harsh bite).

Cook

Cook the quinoa according to package instructions. Fluff with fork. Cover to keep warm and set aside.

Bake

Line a 9x13 inch rimmed baking sheet with aluminum foil, parchment paper, or a silpat mat. Place the scallions in the center and toss with 2 tablespoons olive oil, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper. Spread into a single layer. Bake for 10-12 minutes, until scallions are lightly charred.

Pulse

Transfer the scallions to a food processor. Add the remaining 1/2 teaspoon kosher salt and 1/4 teaspoon pepper, lemon juice, and Dijon mustard. Pulse until mostly combined and scallions are roughly chopped.

Pour

With food processor running, slowly pour the remaining 1/3 cup olive oil through the feed tube, and blend until relatively smooth and emulsified.

Toss

While the quinoa is still warm, transfer it to a large bowl. Pour the dressing over the grains, then toss gently to coat.

Drain the red onions, then add them to the quinoa. Add chickpeas, almonds, and parsley. Toss until combined. Serve immediately or refrigerate until ready to serve.

I made this into a meal.  I placed the salad over lettuce and added strips of pork loin from last night.  I also roasted the chickpeas with oregano, evoo a little paprika with salt and pepper.  (My husband isn’t a big fan of chickpeas)

It was very tasty.   I’ll be making this again.

I made this last night and I love it. I actually doubled the recipe. Instead of using 1/2 cup of uncooked quinoa, I used one cup and doubled everything. I’m glad I did because it’s so good. I didn’t want to run out too quickly.  I had a big bowl for breakfast too. I didn’t have enough lemon, but it was still delicious. The grocery store didn’t have any organic lemons 🍋 so I only bought one regular lemon.  (I always try to use everything organic).

This is my favorite Quinoa recipe ever!!! I make a ton of Quinoa salads for lunch and this is by far my favorite. So filling. So easy to make and doesn't require a lot of time. The textures and flavors are just incredible.

I make this salad weekly! Sometimes I’ll add shredded chicken to my portion.

Making it today for a Women’s Club potluck.

This was so good!!! Will be making it again and again this summer.

Wow!  This is so good!  Those roasted scallions are amazing!  Thank you again for a wonderful healthy recipe!

This was amazingly delicious! I served it last night at our first post-pandemic get-together with close friends and they all loved it. Very little was left over, and I'm eating it now. I was proud to serve something that was not only so scruptious, but nutritious as well. You can be sure I'll be serving this again and again for future gatherings.

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Quinoa Chickpea Salad

Quinoa Chickpea Salad

Quinoa Chickpea Salad

Top 6 quinoa chickpea salad recipes from across the web

The most viewed quinoa chickpea salad recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Quinoa Chickpea Salad

Roasted Tomato Chickpea Quinoa Sala...

Roasted Tomato Chickpea Quinoa Sala...

Quinoa Chickpea Salad

Quinoa Chickpea Salad

Quinoa Chickpea Salad

The most viewed quinoa chickpea salad recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine