rainbow chard

A quick and easy one-skillet meal with ground beef and wild rice

One-Skillet Ground Beef and Wild Rice

Tbsp avocado oil

onion

lb grass-fed ground beef

garlic (minced)

red bell pepper

tsp sea salt (to taste)

oregano

tsp ground paprika

tsp nutmeg

wild rice

beef broth (or chicken broth)

rainbow chard (chopped)

Heat the avocado oil to medium-high in a cast iron skillet. Add the onion and saute, stirring occasionally until softened, about 5 minutes.

Move onions off to the side and add the hunk of ground beef. Sear the beef for 2 to 3 minutes per side before breaking it up into smaller pieces with a spatula.

Add the remaining ingredients except for the rainbow chard and bring to a full boil. Reduce the heat, cover the skillet, and cook at a gentle simmer for 40 minutes, or until much of the liquid has absorbed.

Add the chopped rainbow chard, replace the cover and cook until chard has wilted, about 3 minutes. Stir well and serve!

This dish is a celebration of zucchini, and it can be served any time of the day, really, either on its own or with some good bread to dip into the runny yolks. Although the zucchini blossoms make this look particularly bright and festive, the recipe would work just fine without them. If your zucchini blossoms come with stems or small zucchini attached, simply slice them up and slow-cook them with the rest of the sliced zucchini.

Braised Eggs With Zucchini, Feta and Lemon

lemons

olive oil

garlic cloves,

red chile pepper (such

Flaky sea salt

chives

dill

feta

eggs

zucchini blossoms, stemmed, halved lengthwise

unsalted butter

Aleppo pepper (or 1/8 teaspoon red pepper flakes)

Take one lemon and use a vegetable peeler to remove 4 strips of zest. Squeeze the lemon to get 1 tablespoon juice, then set aside. 

Add the oil, garlic, chopped red chile pepper, lemon zest strips and 3/4 teaspoon salt to a large, preferably nonstick sauté pan (for which you have a lid) set over medium heat. Gently fry for 3 to 5 minutes, stirring often, until the oil begins to bubble. (Turn the heat down to medium-low if the oil bubbles too quickly.) Decrease the heat to low, add the zucchini slices (not the blossoms) and continue to cook for 15 to 20 minutes, stirring often, until the zucchini slices are very tender and beginning to brown. Stir in the chard and cook for another few minutes, until wilted.

Drain the zucchini and chard over a saucepan to collect the oil, then return the vegetables to the sauté pan. Stir in the herbs, reserved lemon juice and feta. Create 6 hollows with the back of a spoon and carefully break an egg into each hollow (take care not to break the yolks). Lay the zucchini blossoms around the eggs and drizzle them with a teaspoon of the reserved frying oil. Cover the pan with the lid and cook for 4 to 5 minutes over medium-high heat, until the whites are almost set and the yolks are still runny (the eggs will continue cooking once uncovered and taken off the heat).

While the eggs cook, add the butter to the reserved oil and gently heat until beginning to brown and bubble, then drizzle over the eggs when they’re done. Sprinkle with the Aleppo chile and a good pinch of salt and serve hot with juice from the remaining lemon squeezed on top.

Creamy risotto with spring greens is a winner this season.

Creamy asparagus farro risotto recipe

(125 milliliters) extra virgin olive oil

brown onions, finely chopped

garlic cloves, crushed

farro (from delis and gourmet food shops)

(125 milliliters) white wine

1.25L vegetable or chicken stock

lemon

broccolini,

asparagus,

rainbow chard, trimmed, torn into 6cm pieces

tbs extra virgin olive oil

fennel bulb,

tbs finely chopped dill

(125 milliliters) pure (thin) cream

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5853640786001&=domain=del

5348771529001-5853640786001

This Lentil &amp; Rainbow Chard soup is not only pretty and nutritious but also a deliciously healthy, vegan soup.  

Healthy Lentil Soup with Rainbow Chard

lentils

oz swiss chard leaves

onions

tsp cumin

Wash the chard leaves and the lentils. 

Add the lentils to a pot and cover with water. Bring to boil and let simmer over medium heat for about 30 minutes. 

In the meantime, chop the onion and chard leaves.

Sauté the onions with a the olive oil and the cumin. 

Add the sautéd onion, lemon juice and chopped chart to the pot with lentils. Stir well and let simmer for another 3-4 minutes so the chard can soften. 

Serve and enjoy. You can top it with some edible flowers or sprinkle extra cumin seeds or salt and pepper.

https://content.jwplatform.com/videos/eLurPsSV.mp4

This is an easy and quick high fibre and high protein recipe Lentil &amp; Rainbow Chard soup. This colourful soup is also vegan and gluten-free.

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