riced veggies

How to make riced veggies for low carb and/or paleo meals, budget friendly meal prep, and more! Tutorial and cooking tips!

How to Make Riced Veggies for Recipes 

head cauliflower (3-4 cups riced)

Broccoli Florets (2-3 cups riced)

carrots (around 2 cups riced)

sweet potato

beets (around 1.5 to 2 cups riced)

Other veggies that can be riced – cabbage, zucchinis, butternut squash, parsnips, russet potatoes

olive oil or butter

seasoning of choice (to taste)

Cut the vegetables into small enough chunks that they will fit through the feeder tube of a food processor. BONUS: You can rice the stems, too!

In small batches, put the cauliflower chunks into a food processor. Process until the cauliflower has the consistency of rice. Repeat with the broccoli florets.

Cut the beets into small enough chunks that they will fit through the feeder tube of a food processor.

In small batches, place the beets into a food processor fitted with the grating blade or cutting/chopping knife blade. Process until the beets have the consistency of rice.

Cut the carrots into small enough pieces that they will fit through the feeder tube of a food processor.

In small batches, place the carrots into a food processor fitted with the grating blade or cutting/chopping knife blade. Both work!

Process until the carrots have the consistency of rice.

Cut the peeled sweet potatoes into small enough chunks that they will fit through the feeder tube of a food processor.

In small batches, place the potatoes into a food processor fitted with the grating blade or cutting/chopping knife blade.

. Process until the sweet potatoes have the consistency of rice.

Riced Veggies work really well in a stir fry, as a flour/filling base (like in this falafel), in risotto, soups, etc.

If you simply want to bake and eat, toss the rice with a few teaspoons of olive oil, spread evenly onto a large baking pan, and bake at 350 F for 10-12 minutes

How to Cook with Riced Veggies

Yes, I LOVED ricing vegetables (especially for a "fried rice" type dish or even "rice" pudding)! It's truly amazing how many vegetables can be used for this. Thank you for the excellent tutorial and recipe inspiration (as always).

https://www.youtube.com/watch?v=quZg3bezFTo

✨How to Make Cauliflower Rice and Other Riced Veggies✨
Did you know that ricing vegetables is quick and easy to do? AND it costs less than buying them at the store?! 

Get the 411, my TIPS, and my favorite RECIPES using riced veggies ➡️➡️➡️ https://www.cottercrunch.com/riced-veggies-for-recipes/

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HOW TO MAKE CAULIFLOWER RICE AND OTHER RICED VEGGIES

Skillet Cheesy Chicken and Veggie "Rice" made with riced broccoli and cauliflower, sauteed chicken and cheddar cheese. It's so fast and easy to make!

Skillet Cheesy Chicken and Veggie "Rice"

lb boneless (skinless chicken breast, cubed small)

salt

garlic powder

black pepper (to taste)

olive oil

garlic

onion

riced cauliflower and broccoli

reduced fat sharp cheddar

Season chicken with 1/4 teaspoon kosher salt, garlic powder and black pepper, to taste.

Heat a large nonstick skillet over high heat. When hot add 1/2 teaspoon oil and add half of the chicken.

Cook 2 to 3 minutes on each side, until no longer pink in the center and browned on the edges. Set aside.

Repeat with remaining chicken.

Add the remaining 1/2 teaspoon of oil, onion and garlic and cook over medium heat about 2 minutes, until soft. Add the riced vegetables (frozen), 1/4 teaspoon salt and pepper and cook 5 to 6 minutes, until heated through.

Return the chicken to the skillet, top with the cheese and cover.

Cook low heat until the cheese is melted, about 2 to 3 minutes.

Here's what you need: medium-sized sweet potatoes, cooking oil, white onion, large carrots, salt, pepper, vegetable broth, pea, eggs, low sodium soy sauce, green onion

Sweet Potato "Fried" Rice Recipe by Tasty

sweet potatoes,

½ white onion, diced

carrots,

pepper

vegetable broth

½ cup pea, cooked

eggs, scrambled

soy sauce

green onion, chopped,

The official home of all things Tasty, the world’s largest food network. Search, watch, and cook every single Tasty recipe and video ever - all in one place!

Tasty

In a food processor, pulse the sweet potato chunks until they reach your desired “rice” consistency.

In a large skillet over medium heat, heat oil, then add onions and let cook until translucent.

Add sweet potato rice, carrots, salt, pepper, and vegetable broth and cook until the liquid has evaporated and the sweet potato is tender, stirring occasionally.

Add peas, eggs, and soy sauce, and combine, allowing it to heat through.

https://vid.tasty.co/output/54054/mp4_640x640/1506622144

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