roasted frozen vegetables

How to make roasted frozen broccoli in the oven. This easy method makes crispy frozen vegetables and is such a timesaver. Perfect for fast, healthy sides!

Roasted Frozen Broccoli

broccoli

extra virgin olive oil

sugar (optional to help the broccoli caramelize)

salt

black pepper

red pepper flakes (optional)

lemon (halved)

Arrange one rack in the lower third of your oven and one in the upper third and preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper and place the sheet pan on the lower rack while it preheats.

Place the broccoli in a large mixing bowl and top with the oil, sugar, salt, black pepper, and red pepper flakes. With a big spoon or your fingers, toss to combine.

Once the oven is preheated, carefully remove the hot baking sheet from the oven. Add the broccoli (it will sizzle as it hits the pan) and spread it into an even layer. Where possible, turn the flat sides of the broccoli florets so that they are touching the pan.

Return the pan to the lower third rack, and bake until the broccoli is tender and beginning to brown at the tips and edges, about 16 to 18 minutes. If you'd like the broccoli even more crisp, switch the oven to broil and move the pan to the upper rack. Bake for 1 to 2 minutes, until the broccoli becomes even more caramelized.

Remove from the oven and squeeze the lemon over the top. Serve hot.

These roasted frozen vegetables will make you want to eat those veggies a lot more often! It&#039;s super healthy and quick to put together whether cooking for one or a large group.

Roasted Frozen Vegetables

vegetables

olive oil

⅛ teaspoon ground paprika

onion powder

garlic salt ((use less or more according to your taste))

thyme

Set the oven to 450°F. Put the sheet pan on the top rack (in the upper third of the oven) and warm it up.

In a large bowl or zip lock, add frozen vegetables and all of the remaining ingredients. Stir well to combine.

Remove the hot sheet pan from the oven. Carefully put the seasoned frozen vegetables onto the sheet pan, in a single layer with nothing overlapping. 

Roast the vegetables for 20-30 minutes or longer as needed (depending on the size of your veggies) until they crisp up (on the edges). Flip the vegetables and rotate the pan every 10 minutes.

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Roasted Frozen Broccoli

Roasted Frozen Vegetables

Top 2 roasted frozen vegetables recipes from across the web

The most viewed roasted frozen vegetables recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Roasted Frozen Broccoli

Roasted Frozen Vegetables

The most viewed roasted frozen vegetables recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine