roasted tofu

This Sheet Pan Veggies and Tofu is an easy sheet pan dinner made with roasted vegetables and crispy tofu. Takes just 10 minutes to prep and makes the perfect healthy plant-based dinner for busy weeknights. Gluten-free, dairy-free, vegan with low carb and paleo options. 

Sheet Pan Veggies and Tofu

butternut squash

carrots (, sub with broccoli for low-carb option)

Avocado oil

Salt and black pepper (,

cauliflower

Brussels sprouts (. trimmed and outer layers removed)

red onions

coconut aminos

olive oil

Dijon mustard (or wholegrain mustard)

lemon

maple syrup

Preheat the oven to 400F.

Cut squash and carrots into 1-inch chunks and place on a large baking sheet. Drizzle with oil and season to taste with salt and pepper. Roast for 15-20 minutes.

Cut cauliflower into bite-sized florets, cut tofu into 1-inch chunks and slice onions into large chunks.

Make the dressing by mixing all the ingredients into a bowl.

Remove squash and carrots from the oven and add the cauliflower, Brussels sprouts, tofu and onion. Season with salt and black pepper and drizzle with dressing. Toss to coat well.

Place the baking sheet back into the oven and roast again for 25-30 minutes, or until vegetables are tender and nicely roasted. Broil for 1-2 minutes, if desired for a nice char. Serve warm with favorite sides.

There are a few ways to make delicious crispy tofu. You can see a couple of &lt;a href=&quot;https://veghead.ca/tofu-is-your-friend-if-you-cook-it-right/&quot;&gt;options here&lt;/a&gt; from a previous post.&lt;br&gt;This method uses a lot less oil and is a lot less labour intensive. It uses the &lt;a href=&quot;https://veghead.ca/inexpensive-air-fryer-hack/&quot;&gt;convection basket&lt;/a&gt; in place of an air fryer. If you have an air fryer feel free to use it though, I&#039;m guessing it would work just fine.

Convection Oven Crispy Basket Tofu

block of extra firm tofu

corn starch

Tbsp of soy sauce

Preheat the oven to 425 F on the convection roast setting

Cut the tofu into 1.5 cm cubes

Toss the cubes of tofu in a bowl with the oil and soy sauce and coat fully

Add the corn starch and again toss until all the tofu is coated. Add a little more corn starch if needed

Put the coated tofu in the basket and place in the oven for 10 minutes or until the brown and crispy.

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Sheet Pan Veggies and Tofu

Convection Oven Crispy Basket Tofu

Top 2 roasted tofu recipes from across the web

The most viewed roasted tofu recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Sheet Pan Veggies and Tofu

Convection Oven Crispy Basket Tofu

The most viewed roasted tofu recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine