rogan josh

Recipe video above. An Indian lamb curry to die for! A heady combination of intense spices in a creamy tomato curry sauce, the lamb is fall apart tender and packs a serious flavour punch. While this recipe calls for a lengthy list of spices, you won&#x27;t need to take a trip to an Indian store to get them - they&#x27;re even sold at my local grocery store!

Rogan Josh (Indian Lamb Curry)

ghee (, substitute butter (Note 1))

cinnamon

green cardamom pods (, lightly bruised)

cloves

onion (, finely chopped)

garlic (, finely minced)

tbsp ginger (, finely grated)

tbsp tomato passata ((US: tomato puree/sauce, Note 4))

salt

lamb

chicken

tbsp paprika (, normal

tsp chilli powder ((or to taste, Note 2))

tsp coriander

tsp cumin

turmeric powder

tsp nutmeg

tsp garam marsala ((Note 3))

fennel powder

tsp extra garam masala ((Note 3))

plain yoghurt ((Greek yogurt fine))

coriander leaves, finely shredded ginger, yogurt

Basmati rice

Melt ghee over medium heat in large heavy based pot. Add cinnamon, cardamom and cloves and cook for one minute.

Add onion and cook for 7 minutes, stirring frequently, until pieces are golden and starting the brown on the edges.

Add the garlic and ginger, cook for another minute.

Stir in the Spices, cook for 30 seconds.

Mix in the tomato puree and salt, then add stock and mix.

Add lamb, stir, bring to simmer.

Place lid on and adjust heat to low or medium low so it's simmering gently.

Cook 1 hour 45 minutes, giving it an occasional stir, until lamb is quite tender - use 2 forks to check, it should pry apart pretty easily.

Remove lid, and continue cooking for another 15 minutes (to reduce sauce slightly) - lamb should be very tender by this stage.

Stir in the Yogurt, the Extra garam marsala and fennel. Cook for another few minutes.

Serve with basmati rice, sprinkled with fresh coriander leaves and other garnishes if desired. More sides (pictured): Cucumber salad (Note 6) and Easy naan - No Yeast Flatbread

Forget the takeaway and enjoy this slimming-friendly Lamb Rogan Josh, perfect when counting calories or following plans like Weight Watchers!

Lamb Rogan Josh | Slimming &amp; Weight Watchers Friendly

onions

garlic (minced)

ginger (minced)

chilli (chopped)

paprika

1½ tbsp garam masala

tbsp cumin

tbsp coriander

turmeric

tsp smoked paprika

tomato puree

g red pepper

salt and pepper

tbsp fat free yogurt (to marinade the lamb)

curry paste (to marinade the lamb)

tomatoes

beef stock cube

curry paste (to make the curry)

tbsp fat free yogurt (to finish the curry)

peppers

butternut squash (diced)

cauliflower

g fresh coriander (roughly chopped)

water

low calorie cooking spray

Spray

Spray a frying pan with low calorie cooking spray, and fry the onion, ginger and chilli until brown.

Place

Place the fried onions, garlic and chilli into a food processor along with all of the Curry Paste ingredients

Blitz

Place the rogan josh curry paste in a sterilised jar. The mix will last a few days. You can also freeze it into ice cube trays.

To Make The Paste

Place the lamb into a non reactive bowl along with 2 tbsp of the curry paste. Add 2 tbsp of fat free yogurt (natural or Greek) and some salt and pepper.

Mix well, then cover with cling film and place in the fridge for at least an hour.

Spray a large frying pan/wok with low calorie cooking spray.

Fry off 4 tbsp of the rogan josh curry paste for a few minutes until it begins to stick to the bottom of the pan

Add the tinned tomatoes, and stock cube (just crumble it in). Fry until the mixture starts to boil

Add the marinated lamb, vegetables and the water to the pan. Bring to a boil, then place a lid on the pan and simmer for 30 minutes.

Remove

Remove from the heat, and add 2 tbsp of fat free yogurt, and a small bunch of roughly chopped coriander - stir well. Then serve!

To Make The Curry

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Spray pan with low cal cooking spray and fry the onion, ginger and chilli until brown

Place the fried onions, garlic, chilli and all the Curry Paste ingredients into a food processor

Blitz until smooth

Place the rogan josh curry paste in a sterilised jar or into ice cube trays

Place the lamb on a non-reactive bowl with 2 tbsp of the curry paste and add 2 tbsp of fat free yogurt and some salt and pepper

Mix well, cover with cling film and place in the fridge for an hour

Spray a large frying pan/wok with low cal cooking spray

Fry 4 tbsp of the curry paste for a few minutes until it begins to stick

Add the tinned tomatoes and stock cube then fry until the mixture boils

Add the marinated lamb, veg and the water. Boil then place a lid on the pan and simmer for 30 minutes

Remove from the heat, add 2 tbsp of fat free yogurt, a bunch of chopped coriander, stir well and serve

Lamb Rogan Josh - Pinch of Nom

Lamb rogan josh - Succulent pieces of lamb cooked in a rich, flavorful sauce

Lamb Rogan Josh - Restaurant Style

fennel seeds

cumin seeds

tsp turmeric

tsp garam masala

ginger,

garlic cloves,

Water

Place onions in the small bowl of a...

Place onions in the small bowl of a food processor. Add a little water and grind to a smooth paste. Transfer onion paste to a small bowl. Set aside.

Place ginger and garlic in the food processor....

Place ginger and garlic in the food processor. Add a little water and grind to a coarse paste. Set aside.

Heat a small frying pan over low heat....

Heat a small frying pan over low heat. Add fennel and cumin seeds. Roast, stirring, for 2-3 minutes or until aromatic. Leave to cool. Place in a spice grinder or mortar and pestle and grind to a coarse powder.

Combine together fennel-cumin mix, ground coriander, ground turmeric,...

Combine together fennel-cumin mix, ground coriander, ground turmeric, garam masala, paprika and red chili powder in a small bowl. Set aside.

Heat oil in a large casserole over medium-high...

Heat oil in a large casserole over medium-high heat. Stir fry cardamom, cloves and bay leaves for 1-2 minutes.

Add onion paste. Cook, stirring, for 1-2 minutes...

Add onion paste. Cook, stirring, for 1-2 minutes or until the raw smell disappears. Add ginger garlic paste. Cook, stirring, for 2 minutes or until fragrant.

Stir in spice mix. Cook for 1 minute...

Stir in spice mix. Cook for 1 minute or until aromatic. Add tomato paste and canned tomatoes. Cook, stirring often, for 1-2 minutes.

Add lamb. Season with salt. Cook, stirring occasionally,...

Add lamb. Season with salt. Cook, stirring occasionally, for 10 minutes. Stir yogurt into the curry. Cover lamb with 250 ml hot water. Bring to the boil.

Reduce heat to medium-low, and simmer, covered and...

Reduce heat to medium-low, and simmer, covered and stirring occasionally, for 30-40 minutes or until lamb is cooked through.

Sprinkle with chopped coriander and mint leaves. Serve...

Sprinkle with chopped coriander and mint leaves. Serve with naan, roti or rice.

https://www.youtube.com/watch?v=g_-QL0Eyn9I

Get the full recipe: https://nishkitchen.com/lamb-bhuna-restaurant-style-video/

Restaurant style lamb curry

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Lamb Bhuna - Restaurant Style

Speedy spinach curry

g unsalted cashew nuts

onion

rogan josh curry paste

g paneer cheese

baby spinach

For busy weeknights, make this delicious chicken rogan josh recipe prepared in the Kashmiri style that is so popular in Indian restaurants and curry houses.

Chicken Rogan Josh

Chicken

Onions (Red)

Tomatoes

Bell Pepper (Red)

Kashmiri Chilli (Whole)

Green Cardamoms

tsp Cumin Seeds

Cinnamon (Sticks)

Salt

tsp Turmeric Powder

tsp Cumin Powder

tsp Garam Masala

tsp Kashmiri Chilli (Powder)

Paprika

tsp Chilli Powder

Butter

Coriander

In a pan heat up the oil on medium heat

Then add the whole spices and sauté for 1 minute until fragrant

Finely slice the onions then add into the pan and cook for 4-5 minutes until softened

As the onions are cooking finely slice the bell pepper and dice the tomatoes then add into the pan and cook for another 3-4 minutes

Add the spices and cook for 3-4 minutes (See Note 1)

Once the spices are cooked add 2 tablespoons of water and cook for another 3-4 minutes (See Note 2)

Add the chicken and cook for 6-8 minutes until the chicken changes colour

Add 300ml water and stir before covering and cook for 20 minutes on medium heat (See Note 3)

Add the butter then gently stir and allow the butter to melt completely. (See Note 4)

Garnish with finely chopped coriander.

Serve with homemade rice or naan bread and enjoy!

https://www.youtube.com/watch?v=8HJvILRPDaM

This chicken rogan josh recipe is a quick and simple Kashmiri chicken curry that is bursting with flavour and has a restaurant-quality flavour.

Subscribe to Cook with Nabeela: https://www.youtube.com/channel/UCHe_pcRTsCudqg5GoFV1QpQ?sub_confirmation=1 

Full Recipe Here: https://www.cookwithnabeela.com/recipe/chicken-rogan-josh/

For busy weeknights, make this delicious chicken rogan josh recipe prepared in the Kashmiri style that is so popular in Indian restaurants and curry houses. A simple chicken curry made in under an hour.

This chicken rogan josh recipe is not that spicy because there is not much chilli used. The whole Kashmiri chilli and powder have no heat on them. However, all those great spices give it a tremendous depth of flavour.

Serve this chicken rogan josh with a side of plain rice or naan bread.

THANKS FOR WATCHING!

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Chicken Rogan Josh Recipe • Kashmiri Chicken Curry Recipe • Rogan Josh Curry • Kashmiri Curry Recipe

This easy chicken Rogan Josh has bold flavours, a perfect texture and a delicious creamy sauce. It takes just 40 minutes to make, and it’s just as good as a takeaway!

Easy Chicken Rogan Josh

vegetable oil

g (1 tablespoon) unsalted butter

cardamom pods, split

onions,

garlic,

ginger

coriander

cumin

cayenne pepper

400 ml (2 cups) chicken stock

400 g (14 oz) chicken breast,

tomato paste

200 ml (1 cup) passata (tomato sauce)

garam masala

g (3.5 oz) natural yoghurt

Heat the oil in a large, heavy-based pot...

Heat the oil in a large, heavy-based pot that has a lid and then melt the butter in it. When the butter is foaming, add the cinnamon stick and cardamom pods and cook for a minute over medium heat.

2. Add the onion and cook for 5-6...

2. Add the onion and cook for 5-6 minutes until softened and slightly golden. Next, add the garlic and ginger and cook for another minute.

Stir in the spices and continue to cook...

Stir in the spices and continue to cook for a further minute, stirring almost continuously. Add a quarter of the chicken stock, stir to combine, then add the diced chicken and toss well to combine.

Stir in the tomato paste, passata and the...

Stir in the tomato paste, passata and the rest of the chicken stock. Bring to a simmer, place the lid on and lower the heat to medium-low. Simmer for 10 minutes or until the chicken is cooked through.

Remove the lid and continue to cook for...

Remove the lid and continue to cook for a couple more minutes, stirring occasionally, until the sauce is reduced.

Stir in the garam masala and yogurt and...

Stir in the garam masala and yogurt and simmer for 1-2 minutes more.

Serve over basmati or cauliflower rice or with...

Serve over basmati or cauliflower rice or with naan breads, topped with extra yoghurt and fresh coriander, if you like.

https://mediavine-res.cloudinary.com/video/upload/mjskwkzmdtdsmxvekzc0.mp4

This easy chicken Rogan Josh has bold flavours, a perfect texture and a delicious creamy sauce. It takes just 40 minutes to make, and it’s just as good as a takeaway!

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