rump steak

Try our perfect method for cooking a simple rump steak with these easy, foolproof steps. Serve with golden brown chips for an indulgent dinner for two

Rump steak

sunflower oil

unsalted butter

garlic clove, bashed once

thyme or rosemary (optional)

Take the steaks out of the fridge 30 mins before cooking them. Pat them dry and season.

Heat a non-stick heavy-based frying pan over a very high heat. Drizzle in the&nbsp;oil, then&nbsp;add the butter,&nbsp;garlic and steaks, nestling the herbs around them. With a pair of tongs,&nbsp;turn the steaks every 30 secs to 1 min so they get a nice brown crust. As a rough guide, each steak will take 3 mins in total for rare, 4-5 mins in total for medium and 7-8 mins for well done. If you have a digital cooking thermometer, the middle of the steak should be 50C for rare, 60C for medium and 70C for well done. If your steak has a thick layer of fat running down the side, hold&nbsp;the steak on its side with a pair of tongs and push&nbsp;the fat into the pan for 2 mins or until golden brown.

Transfer the steak to a plate. Cover in foil and leave to rest for 5 mins before serving.

If you're a freak for freekeh, this superbowl is definitely for you. Tasty, nutritious and filling, it ticks all the boxes.

Rare beef and cool greens freekeh bowl

green beans,

(250 grams) freekeh, rinsed, drained

beef rump steak,

olive oil

baby kale leaves

parsley leaves

dill sprigs

basil leaves

mint leaves

Ash-rolled goat’s cheese, sliced, to serve

pomegranate molasses

medjool dates, pitted

tbs extra virgin olive oil

lemon

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Slippery noodles, a sticky sauce and strips of chilli make this stir-fry sing.

Soy-sesame beef and egg noodle stir-fry

dried egg noodles

milliliters (1/4 cup) oyster sauce

tbsp light soy sauce

tsp sesame oil

vegetable oil

beef rump steak, fat trimmed, cut into 2cm-thick strips

5cm-piece fresh ginger, peeled,

red chilli, seeded, thinly sliced

bok choy, trimmed,

choy sum, trimmed,

(1 cup) bean sprouts

shallots, trimmed, thinly sliced diagonally

This wok-fried beef salad works best with vermicelli noodles, which easily soaks up the spicy-sour dressing, says Jamie.

Vietnamese bun cha with lemongrass beef

rump steak, thinly sliced

lemongrass

garlic cloves, crushed

tbs brown sugar

tbs fish sauce

vermicelli noodles

orange

Asian (red) eschalots,

baby cucumbers (cukes), thinly sliced into rounds

peanuts,

(10 grams) ginger, peeled, chopped

garlic clove, chopped

tbs grated palm sugar or brown sugar

(60 milliliters) fish sauce

limes

red chilli, seeds removed, thinly sliced

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“Rump steak is the perfect cut for these bold flavours” - Hayden Quinn.

Argentinian-style blackened rump steak with salsa criolla

beef rump cap steak, trimmed

(95 grams) American mustard

oregano

garlic powder

tbs smoked paprika

lime,

tomatoes,

red capsicum, finely diced

red onion, finely diced

garlic clove, crushed

jalapeños, finely diced

coriander, leaves and stalks finely chopped

flat-leaf parsley leaves, chopped

(60 milliliters) extra virgin olive oil

(60 milliliters) red wine vinegar

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How to cook rump steak to perfection. A simple seasoning of salt and pepper, fresh thyme for flavour and splashed with butter during cooking for the most succulent steak. Steak cooking times included for however you like it cooked rare, medium-rare, medium or well done.  Times given are based on a 1-inch thick-cut rump steak of any weight. Pictures shown are cooked medium-rare.

How to Cook Rump Steak

tbsp Vegetable Oil

Rump

Salt & Pepper

tbsp Butter

Thyme Sprigs

Room Temperature

Preferably bring steak to room temperature before cooking.

Season

Season well on both sides with salt &amp; pepper.

1st side

Add oil to a pan and bring to hottest setting, allow oil to get hot before adding steak. Keep it set to the hot setting throughout cooking!Rump Steak cooking time on each side - Based on a 1-inch thick cut. Add more time for a thicker cut or less for a thinner cut.Rare - 2 min Medium Rare - 3 minutesMedium - 4 minutesWell done - 5+ minutes

Flip

After the first side has had the right cooking time, flip to the other side.

2nd Side

Add butter and fresh thyme into the pan. Once the butter has melted in the pan time for the same as before for the desired doneness.Rare - 2 min Medium Rare - 3 minutesMedium - 4 minutesWell done - 5+ minutes

Butter

During this final cooking time use a spoon to continuously coat the steak with the melted butter whilst it is cooking.

Rest

Remove from pan and place steak on a warmed plate to allow it to rest for at least 8 minutes. Enough time to make our easy peppercorn sauce to go with it!

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How to cook rump steak to perfection.
A simple seasoning of salt and pepper, fresh thyme for flavour and splashed with butter during cooking for the most succulent steak.
Steak cooking times included for however you like it cooked rare, medium-rare, medium or well done.
Times given are based on a 1-inch thick-cut rump steak of any weight. Pictures shown are cooked medium-rare.

How to cook Rump Steak

This easy beef stir-fry recipe is quick and easy to make with any vegetable you like! Lean tender rump steak, fresh ginger, garlic, and Sriracha add a kick of heat.

The Ultimate Beef Stir Fry In A Sticky Asian Sauce

ml Soy Sauce

ml Honey

Sriracha

Ginger

garlic (minced)

bell peppers Red (yellow, orange)

courgette (chopped)

600 g rump steak (skirt steak, stir fry steak)

spring onions

basil

make sauce

To make the sauce combine the soy sauce, honey, sriracha, ginger and garlic in a mixing bowl or measuring jug.

heat oil

Heat 1 tablespoon of olive oil in a large non stick skillet over a medium heat. When the oil is hot, add the pepper and courgette. Fry until golden and tender. Remove from the pan and place on a plate. Set aside.

add steak

Return the skillet to the heat and add another tablespoon of oil. Add the sliced steak and cook without turning for 2-3 minutes. Turn and cook undistrubed for another 2-3 minutes. Pour the sauce into the pan and simmer for about 5 minutes, until the sauce has thickened and coats the beef. Add the peppers and courgette back in and toss to coat in the sauce.

stir in basil

serve

Divide the rice into 4 bowls and spoon over the beef and peppers. Serve with extra spring onions and basil.

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Top 7 rump steak recipes from across the web

The most viewed rump steak recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Rump steak

Rare beef and cool greens freekeh b...

Soy-sesame beef and egg noodle stir...

Vietnamese bun cha with lemongrass ...

Argentinian-style blackened rump st...

How to Cook Rump Steak

The Ultimate Beef Stir Fry In A Sti...

The most viewed rump steak recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine